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Mon 2nd Jun 2025 at 8:20pm by Marni

Walk > General
  • Time
    1:11:33
  • Miles
    4.55
  • Min/mi
    15:44
  • Stride(cm)
    76
  • Cals
    450
  • Cadence
    135
  • BPM
    121
  • B/mi
    1900
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:45(15:42/mi) 120/135bpm [1884b/mi] 65cal 67/72rpm 3.82/4.32mph
2) 0.62mi - 9:26(15:11/mi) 132/149bpm [2004b/mi] 67cal 68/77rpm 3.95/4.3mph
3) 0.62mi - 10:26(16:47/mi) 117/135bpm [1963b/mi] 63cal 61/77rpm 3.57/4.24mph
4) 0.62mi - 9:16(14:54/mi) 124/145bpm [1848b/mi] 58cal 68/73rpm 4.03/4.57mph
5) 0.62mi - 9:35(15:25/mi) 124/151bpm [1912b/mi] 64cal 67/81rpm 3.89/4.44mph
6) 0.62mi - 9:48(15:46/mi) 114/143bpm [1796b/mi] 58cal 65/77rpm 3.81/5.38mph
7) 0.62mi - 10:00(16:05/mi) 114/128bpm [1834b/mi] 57cal 66/71rpm 3.73/4.09mph
8) 0.2mi - 3:18(16:52/mi) 116/124bpm [1957b/mi] 18cal 62/67rpm 3.56/3.82mph
9:45 9:26 10:26 9:16 9:35 9:48 10:00 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:55 118 90-135 1760 139 98-144 3/4
0.25 3:52 2:00 16:01 117 110-125 1873 137 132-142 5/1
0.38 5:46 1:54 15:13 117 110-129 1780 137 134-142 6/1
0.50 7:44 1:58 15:41 120 115-123 1882 136 134-140 9/0
0.63 9:48 2:05 16:37 125 118-131 2078 131 128-136 10/0
0.75 11:37 1:49 14:33 132 128-137 1922 135 132-140 6/0
0.88 13:31 1:53 15:06 134 125-143 2024 138 136-140 6/2
1.00 15:25 1:55 15:17 129 122-135 1971 136 130-140 10/4
1.13 17:27 2:02 16:15 133 124-149 2161 135 126-154 2/4
1.25 19:17 1:50 14:42 131 120-149 1926 141 132-146 3/9
1.38 21:38 2:21 18:47 122 111-135 2291 139 132-142 5/5
1.50 23:38 2:00 15:57 119 109-124 1897 134 128-138 9/1
1.63 25:38 2:00 15:59 119 108-123 1902 132 128-138 10/3
1.75 27:38 2:00 15:58 112 104-118 1789 136 132-140 4/3
1.88 29:46 2:08 17:07 113 103-126 1934 138 134-142 3/5
2.00 31:38 1:52 14:53 135 117-145 2010 141 138-144 1/8
2.13 33:24 1:46 14:12 139 125-145 1973 140 130-144 0/6
2.25 35:20 1:56 15:25 117 108-128 1803 137 130-142 2/3
2.38 37:09 1:49 14:34 113 105-121 1646 135 130-138 4/1
2.50 39:08 2:00 15:56 116 111-121 1849 132 126-140 4/3
2.63 40:59 1:50 14:43 120 110-143 1767 138 132-144 2/7
2.75 42:50 1:51 14:48 147 140-151 2177 141 82-162 1/13
2.88 44:51 2:02 16:12 128 115-146 2074 132 124-148 2/5
3.00 46:48 1:56 15:31 116 113-120 1800 136 130-142 8/2
3.13 48:42 1:54 15:11 109 105-115 1654 136 134-142 5/5
3.25 50:43 2:01 16:12 106 96-115 1717 134 126-138 2/4
3.38 52:47 2:04 16:29 106 102-114 1748 134 126-140 3/2
3.50 54:47 2:00 15:58 121 113-135 1933 133 126-154 7/1
3.63 56:41 1:54 15:16 125 116-142 1908 138 132-142 2/3
3.75 58:34 1:53 15:03 115 109-121 1731 138 134-142 1/6
3.88 1:00:35 2:01 16:07 114 107-119 1837 136 128-142 1/5
4.00 1:02:37 2:02 16:17 119 110-125 1937 133 126-140 3/2
4.13 1:04:35 1:58 15:45 115 103-127 1812 134 126-138 5/6
4.25 1:06:36 2:01 16:09 110 104-117 1777 135 130-138 2/5
4.38 1:08:31 1:55 15:19 108 104-113 1654 126 118-132 5/4
4.50 1:10:44 2:13 17:47 115 106-121 2044 127 120-134 6/4
4.55 1:11:33 49 17:52 120 118-124 2144 130 126-134 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.1% 15:30
    14 4.7% 15:58

  • Cadence Distribution

    135 avge / 162 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:18 14:41 More
    1km 9:12 14:48 More
    Mile 15:00 15:00 More
    5k 48:24 15:35 More
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