Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 8:20pm by Marni
Walk > General
-
Time
1:11:33
-
Miles
4.55
-
Min/mi
15:44
-
Pacing
0%
-
Stride(cm)
76
-
Cals
450
-
Cadence
135
-
BPM
121
-
B/mi
1900
-
Asc(m)
91
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:45(15:42/mi) 120/135bpm [1884b/mi] 65cal 67/72rpm 3.82/4.32mph
2) 0.62mi - 9:26(15:11/mi) 132/149bpm [2004b/mi] 67cal 68/77rpm 3.95/4.3mph
3) 0.62mi - 10:26(16:47/mi) 117/135bpm [1963b/mi] 63cal 61/77rpm 3.57/4.24mph
4) 0.62mi - 9:16(14:54/mi) 124/145bpm [1848b/mi] 58cal 68/73rpm 4.03/4.57mph
5) 0.62mi - 9:35(15:25/mi) 124/151bpm [1912b/mi] 64cal 67/81rpm 3.89/4.44mph
6) 0.62mi - 9:48(15:46/mi) 114/143bpm [1796b/mi] 58cal 65/77rpm 3.81/5.38mph
7) 0.62mi - 10:00(16:05/mi) 114/128bpm [1834b/mi] 57cal 66/71rpm 3.73/4.09mph
8) 0.2mi - 3:18(16:52/mi) 116/124bpm [1957b/mi] 18cal 62/67rpm 3.56/3.82mph
9:45 9:26 10:26 9:16 9:35 9:48 10:00 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:55 |
118 90-135 |
1760 |
139 98-144 |
3/4 |
0.25 |
3:52 |
2:00 |
16:01 |
117 110-125 |
1873 |
137 132-142 |
5/1 |
0.38 |
5:46 |
1:54 |
15:13 |
117 110-129 |
1780 |
137 134-142 |
6/1 |
0.50 |
7:44 |
1:58 |
15:41 |
120 115-123 |
1882 |
136 134-140 |
9/0 |
0.63 |
9:48 |
2:05 |
16:37 |
125 118-131 |
2078 |
131 128-136 |
10/0 |
0.75 |
11:37 |
1:49 |
14:33 |
132 128-137 |
1922 |
135 132-140 |
6/0 |
0.88 |
13:31 |
1:53 |
15:06 |
134 125-143 |
2024 |
138 136-140 |
6/2 |
1.00 |
15:25 |
1:55 |
15:17 |
129 122-135 |
1971 |
136 130-140 |
10/4 |
1.13 |
17:27 |
2:02 |
16:15 |
133 124-149 |
2161 |
135 126-154 |
2/4 |
1.25 |
19:17 |
1:50 |
14:42 |
131 120-149 |
1926 |
141 132-146 |
3/9 |
1.38 |
21:38 |
2:21 |
18:47 |
122 111-135 |
2291 |
139 132-142 |
5/5 |
1.50 |
23:38 |
2:00 |
15:57 |
119 109-124 |
1897 |
134 128-138 |
9/1 |
1.63 |
25:38 |
2:00 |
15:59 |
119 108-123 |
1902 |
132 128-138 |
10/3 |
1.75 |
27:38 |
2:00 |
15:58 |
112 104-118 |
1789 |
136 132-140 |
4/3 |
1.88 |
29:46 |
2:08 |
17:07 |
113 103-126 |
1934 |
138 134-142 |
3/5 |
2.00 |
31:38 |
1:52 |
14:53 |
135 117-145 |
2010 |
141 138-144 |
1/8 |
2.13 |
33:24 |
1:46 |
14:12 |
139 125-145 |
1973 |
140 130-144 |
0/6 |
2.25 |
35:20 |
1:56 |
15:25 |
117 108-128 |
1803 |
137 130-142 |
2/3 |
2.38 |
37:09 |
1:49 |
14:34 |
113 105-121 |
1646 |
135 130-138 |
4/1 |
2.50 |
39:08 |
2:00 |
15:56 |
116 111-121 |
1849 |
132 126-140 |
4/3 |
2.63 |
40:59 |
1:50 |
14:43 |
120 110-143 |
1767 |
138 132-144 |
2/7 |
2.75 |
42:50 |
1:51 |
14:48 |
147 140-151 |
2177 |
141 82-162 |
1/13 |
2.88 |
44:51 |
2:02 |
16:12 |
128 115-146 |
2074 |
132 124-148 |
2/5 |
3.00 |
46:48 |
1:56 |
15:31 |
116 113-120 |
1800 |
136 130-142 |
8/2 |
3.13 |
48:42 |
1:54 |
15:11 |
109 105-115 |
1654 |
136 134-142 |
5/5 |
3.25 |
50:43 |
2:01 |
16:12 |
106 96-115 |
1717 |
134 126-138 |
2/4 |
3.38 |
52:47 |
2:04 |
16:29 |
106 102-114 |
1748 |
134 126-140 |
3/2 |
3.50 |
54:47 |
2:00 |
15:58 |
121 113-135 |
1933 |
133 126-154 |
7/1 |
3.63 |
56:41 |
1:54 |
15:16 |
125 116-142 |
1908 |
138 132-142 |
2/3 |
3.75 |
58:34 |
1:53 |
15:03 |
115 109-121 |
1731 |
138 134-142 |
1/6 |
3.88 |
1:00:35 |
2:01 |
16:07 |
114 107-119 |
1837 |
136 128-142 |
1/5 |
4.00 |
1:02:37 |
2:02 |
16:17 |
119 110-125 |
1937 |
133 126-140 |
3/2 |
4.13 |
1:04:35 |
1:58 |
15:45 |
115 103-127 |
1812 |
134 126-138 |
5/6 |
4.25 |
1:06:36 |
2:01 |
16:09 |
110 104-117 |
1777 |
135 130-138 |
2/5 |
4.38 |
1:08:31 |
1:55 |
15:19 |
108 104-113 |
1654 |
126 118-132 |
5/4 |
4.50 |
1:10:44 |
2:13 |
17:47 |
115 106-121 |
2044 |
127 120-134 |
6/4 |
4.55 |
1:11:33 |
49 |
17:52 |
120 118-124 |
2144 |
130 126-134 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:49 |
More |
800m |
7:18 |
14:41 |
More |
1km |
9:12 |
14:48 |
More |
Mile |
15:00 |
15:00 |
More |
5k |
48:24 |
15:35 |
More |
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