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Tue 3rd Jun 2025 at 9:27am by andydubois

Run > General
  • Time
    39:00
  • Miles
    4.18
  • Min/mi
    9:20
  • Pacing
    80.9%
  • WAVA
    53.37
  • Stride(cm)
    100
  • Cals
    435
  • Watts
    219
  • Cadence
    173
  • BPM
    151
  • B/mi
    1411
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.51mi - 4:55(9:37/mi) 141/156bpm [1357b/mi] 52cal 206/W 6.23/7.63mph
2) 0.39mi - 3:26(8:52/mi) 160/167bpm [1419b/mi] 40cal 263/W 6.77/7.91mph
3) 0.41mi - 3:52(9:31/mi) 143/163bpm [1360b/mi] 43cal 190/W 6.31/7.77mph
4) 0.39mi - 3:27(8:56/mi) 154/165bpm [1375b/mi] 39cal 261/W 6.72/7.91mph
5) 0.41mi - 4:02(9:51/mi) 142/167bpm [1400b/mi] 45cal 181/W 6.09/7.77mph
6) 0.38mi - 3:22(8:45/mi) 162/170bpm [1417b/mi] 40cal 266/W 6.86/8.13mph
7) 0.41mi - 4:07(10:02/mi) 153/171bpm [1535b/mi] 43cal 178/W 5.98/8.02mph
8) 0.39mi - 3:19(8:33/mi) 162/168bpm [1385b/mi] 40cal 271/W 7.02/8.25mph
9) 0.62mi - 6:02(9:43/mi) 149/169bpm [1447b/mi] 64cal 188/W 6.18/7.77mph
10) 0.28mi - 2:28(8:55/mi) 158/160bpm [1409b/mi] 29cal 223/W 6.73/7.61mph
4:55 3:26 3:52 3:27 4:02 3:22 4:07 3:19 6:02 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 4:56 4:56 9:39 140 -156 1351 173 0-186 205 -248 9/3
0.90 8:22 3:26 8:51 160 153-167 1417 176 170-182 263 243-296 28/0
1.31 12:14 3:52 9:30 142 133-163 1349 166 104-180 190 76-259 1/21
1.69 15:41 3:27 8:57 155 141-165 1388 176 168-184 262 143-303 26/3
2.10 19:43 4:02 9:52 142 127-167 1400 164 100-182 181 69-257 2/25
2.48 23:04 3:21 8:43 163 138-170 1421 181 132-188 266 145-313 25/2
2.89 27:11 4:07 10:02 153 142-171 1535 162 0-186 178 0-278 1/26
3.28 30:30 3:19 8:34 162 144-168 1387 181 150-190 271 141-311 26/1
3.90 36:33 6:03 9:44 149 117-169 1451 167 0-186 188 0-258 3/30
4.18 39:00 2:27 +1 8:52 158 156-160 1400 181 162-186 223 171-252 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 9:45
    28 5.0% 9:36
    27 4.5% 9:52
    26 4.2% 9:59

  • Cadence Distribution

    173 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 178 4 35:50 8:54
    Walk 7.5 113 0.2 2:56 19:17
    Still 0.6 - - 14 -

  • Power Distribution

    219W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.45% More
    800m 4:12 8:27 48.52% More
    1km 5:17 8:30 50.79% More
    Mile 9:03 9:03 51.16% More
    5k 28:38 9:13 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.09
    5km 28:29 9:10 53.86
    5M 47:09 9:26 53.12
    10km 59:22 9:33 52.71
    10M 1:38:19 9:50 52.31
    Half 2:10:54 10:00 51.88
    20M 3:24:59 10:15 51.87
    Mara 4:32:55 10:25 52.12
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