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Tue 3rd Jun 2025 at 9:27am by andydubois

Run > General
  • Time
    39:00
  • Miles
    4.18
  • Min/mi
    9:20
  • Pacing
    80.9%
  • WAVA
    53.37
  • Stride(cm)
    100
  • Cals
    435
  • Watts
    219
  • Cadence
    173
  • BPM
    151
  • B/mi
    1411
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.51mi - 4:55(9:37/mi) 141/156bpm [1357b/mi] 52cal 206/W 6.23/7.63mph
2) 0.39mi - 3:26(8:52/mi) 160/167bpm [1419b/mi] 40cal 263/W 6.77/7.91mph
3) 0.41mi - 3:52(9:31/mi) 143/163bpm [1360b/mi] 43cal 190/W 6.31/7.77mph
4) 0.39mi - 3:27(8:56/mi) 154/165bpm [1375b/mi] 39cal 261/W 6.72/7.91mph
5) 0.41mi - 4:02(9:51/mi) 142/167bpm [1400b/mi] 45cal 181/W 6.09/7.77mph
6) 0.38mi - 3:22(8:45/mi) 162/170bpm [1417b/mi] 40cal 266/W 6.86/8.13mph
7) 0.41mi - 4:07(10:02/mi) 153/171bpm [1535b/mi] 43cal 178/W 5.98/8.02mph
8) 0.39mi - 3:19(8:33/mi) 162/168bpm [1385b/mi] 40cal 271/W 7.02/8.25mph
9) 0.62mi - 6:02(9:43/mi) 149/169bpm [1447b/mi] 64cal 188/W 6.18/7.77mph
10) 0.28mi - 2:28(8:55/mi) 158/160bpm [1409b/mi] 29cal 223/W 6.73/7.61mph
4:55 3:26 3:52 3:27 4:02 3:22 4:07 3:19 6:02 2:28

Pace

30% 25% 15% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 113 86-136 1080 180 176-186 209 178-229 1/3
0.25 2:21 1:10 9:18 142 136-148 1320 177 176-178 212 198-226 2/0
0.38 3:34 1:12 9:39 151 148-154 1458 175 174-176 215 196-248 5/0
0.50 4:50 1:16 10:05 155 154-156 1564 177 176-180 200 92-210 1/0
0.63 6:00 1:10 9:21 159 153-166 1486 175 174-180 265 199-296 6/0
0.75 7:10 1:10 9:23 164 158-167 1538 173 170-178 260 243-281 12/0
0.88 8:11 1:01 8:05 157 154-159 1270 179 176-182 259 244-277 9/0
1.00 9:38 1:28 11:41 151 134-163 1765 151 104-178 171 76-272 2/0
1.13 10:41 1:02 8:18 138 133-142 1146 176 174-178 213 197-225 0/3
1.25 11:43 1:02 8:18 139 134-147 1153 176 174-180 206 197-218 0/11
1.38 12:52 1:09 9:11 143 136-152 1313 175 166-180 231 117-303 1/10
1.50 14:05 1:13 9:46 155 152-157 1513 174 170-178 258 225-279 13/0
1.63 15:09 1:04 8:33 157 156-158 1341 178 172-180 262 241-282 9/0
1.75 16:38 1:29 11:51 154 132-167 1826 150 100-184 178 69-278 5/1
1.88 17:44 1:06 8:45 135 127-141 1182 177 174-180 206 184-224 0/2
2.00 18:45 1:02 8:14 143 139-145 1178 177 176-180 201 184-210 0/10
2.13 19:55 1:10 9:20 138 137-140 1287 169 106-186 200 72-313 0/13
2.25 21:03 1:08 9:05 158 138-170 1434 181 178-188 275 252-307 7/1
2.38 22:12 1:09 9:12 167 165-168 1537 178 174-184 253 234-298 12/0
2.50 23:28 1:15 10:03 169 167-171 1699 172 50-188 241 36-290 7/0
2.63 24:48 1:21 10:45 152 142-170 1635 159 106-180 165 86-210 0/3
2.75 25:52 1:03 8:28 151 147-155 1278 179 178-180 205 191-217 0/5
2.88 26:53 1:01 8:12 151 149-152 1237 179 176-180 205 193-215 0/12
3.00 28:09 1:15 10:02 153 144-162 1536 174 124-190 239 92-303 2/7
3.13 29:17 1:08 9:07 165 162-168 1505 177 174-182 274 241-311 13/0
3.25 30:15 58 7:41 166 164-167 1275 183 180-186 271 257-290 9/0
3.38 32:01 1:46 14:08 146 117-169 2064 141 52-188 150 42-282 3/1
3.50 33:07 1:07 8:52 142 129-149 1260 180 176-182 200 173-216 0/4
3.63 34:09 1:02 8:14 150 149-153 1236 180 176-184 203 178-218 0/8
3.75 35:11 1:02 8:19 157 152-162 1305 182 180-186 219 200-241 0/14
3.88 36:18 1:06 8:51 156 154-157 1380 183 180-184 217 195-230 1/2
4.00 37:22 1:04 8:35 157 155-159 1349 183 180-186 218 206-233 1/3
4.13 38:27 1:05 8:38 158 156-159 1363 181 178-184 223 211-232 0/1
4.18 39:00 33 9:56 159 157-160 1580 178 162-182 232 171-252 2/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 119m, Range 42m, Flat prediction 37:31
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.1% 9:45
28 5.0% 9:36
27 4.5% 9:52
26 4.2% 9:59
See your biggest climbs

Power

219W (313 max)
Power Graph
Power Bands

Cadence

173 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 178 4 35:50 8:54
Walk 7.5 113 0.2 2:56 19:17
Still 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.45% More
800m 4:12 8:27 48.52% More
1km 5:17 8:30 50.79% More
Mile 9:03 9:03 51.16% More
5k 28:38 9:13 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 54.09
5km 28:29 9:10 53.86
5M 47:09 9:26 53.12
10km 59:22 9:33 52.71
10M 1:38:19 9:50 52.31
Half 2:10:54 10:00 51.88
20M 3:24:59 10:15 51.87
Mara 4:32:55 10:25 52.12
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