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Mon 2nd Jun 2025 at 7:03pm by anyonebutmatt

Run > General
  • Time
    1:00:01
  • Miles
    6.96
  • Min/mi
    8:37
  • Pacing
    19.5%
  • WAVA
    52.09
  • Stride(cm)
    94
  • Cals
    777
  • Watts
    291
  • Cadence
    198
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1353
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 146/166bpm [1216b/mi] 104cal 286/362W
2) 1mi - 8:26(8:26/mi) 155/163bpm [1307b/mi] 110cal 293/354W
3) 1mi - 9:13(9:13/mi) 162/177bpm [1493b/mi] 121cal 284/404W
4) 1mi - 8:52(8:52/mi) 160/175bpm [1418b/mi] 118cal 284/424W
5) 1mi - 8:39(8:39/mi) 157/176bpm [1357b/mi] 110cal 266/397W
6) 1mi - 8:29(8:29/mi) 157/167bpm [1333b/mi] 107cal 282/360W
7) 0.96mi - 8:02(8:23/mi) 162/174bpm [1358b/mi] 107cal 307/390W
8:20 8:26 9:13 8:52 8:39 8:29 8:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 128 73-153 1092 200 196-206 282 227-308 3/8
0.50 4:11 2:03 8:13 146 141-155 1200 202 200-204 294 223-355 6/8
0.75 6:34 2:23 +21 9:32 149 137-158 1421 200 128-208 288 98-348 5/8
1.00 8:40 2:06 8:23 160 152-166 1342 201 190-208 299 189-362 6/11
1.25 10:46 2:06 8:23 157 156-158 1317 201 196-204 292 276-314 5/6
1.50 13:54 3:08 +1:01 12:33 154 131-163 1934 197 142-202 289 199-340 5/3
1.75 15:57 2:03 8:12 151 140-162 1239 203 194-210 316 264-354 5/0
2.00 18:06 2:08 8:33 156 149-162 1333 200 194-204 289 267-317 33/7
2.25 25:31 7:25 +5:23 29:41 153 127-177 4541 202 128-212 318 6-389 7/7
2.50 27:36 2:05 8:22 168 165-173 1405 200 194-204 306 232-404 8/10
2.75 29:46 2:09 8:38 163 159-168 1406 199 194-202 295 227-350 11/1
3.00 32:42 2:56 11:44 165 159-171 1935 184 124-200 252 102-356 8/5
3.25 35:09 2:27 9:49 159 154-162 1562 191 176-202 246 196-289 3/3
3.50 37:58 2:49 +43 11:15 157 147-163 1765 198 134-208 298 141-374 3/6
3.75 40:04 2:06 8:24 160 158-165 1344 200 190-208 294 269-365 3/6
4.00 42:16 2:13 8:50 165 158-175 1458 197 180-204 315 268-424 10/2
4.25 45:17 3:01 +44 12:03 161 150-176 1939 191 124-204 268 134-357 5/6
4.50 48:29 3:12 +1:07 12:47 151 145-158 1931 196 166-206 273 90-397 3/12
4.75 50:36 2:08 8:31 151 145-153 1286 196 178-208 250 213-304 1/24
5.00 52:45 2:08 8:33 164 154-171 1403 198 190-204 306 243-372 9/6
5.25 54:53 2:08 +7 8:34 156 150-163 1336 201 188-210 290 229-342 3/12
5.50 56:56 2:03 8:11 163 158-167 1334 203 192-208 303 274-352 3/4
5.75 59:49 2:53 +43 11:34 151 143-159 1746 198 150-204 273 90-304 2/6
6.00 1:02:23 2:34 +17 10:14 157 144-162 1608 198 192-202 316 247-360 10/1
6.25 1:04:42 2:19 +8 9:15 158 153-163 1462 198 136-204 309 224-387 10/4
6.50 1:06:52 2:11 +9 8:43 159 153-162 1385 202 196-206 286 257-316 2/7
6.75 1:08:57 2:04 8:17 161 154-170 1334 203 198-208 328 271-390 10/4
6.96 1:10:42 1:45 8:25 171 166-174 1440 201 198-204 310 275-384 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 23.7% 1:15:42
    14 3.7% 8:38
    11 2.9% 8:55
    11 3.3% 9:44
    10 2.5% 10:15

  • Cadence Distribution

    198 avge / 212 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 198 6.9 1:04:33 9:52
    Walk 3.6 134 0.1 2:39 43:17
    Still 0.0 - - 2 -
    Pause 4.7 - - 3:28 -

  • Power Distribution

    291W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.81% More
    800m 3:59 8:00 45.36% More
    1km 5:06 8:12 46.62% More
    Mile 8:22 8:22 48.80% More
    5k 29:43 9:34 46.21% More
    5 miles 52:18 10:28 42.68% More
    10k 1:04:03 10:18 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.00
    5km 25:22 8:10 54.12
    5M 42:10 8:26 52.93
    10km 53:10 8:33 52.35
    10M 1:28:22 8:50 51.61
    Half 1:57:54 9:00 50.99
    20M 3:05:13 9:16 50.66
    Mara 4:07:07 9:26 50.69
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