Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:01
-
Miles
6.96
-
Min/mi
8:37
-
Pacing
19.5%
-
WAVA
52.09
-
Stride(cm)
94
-
Cals
777
-
Watts
291
-
Cadence
198
-
BPM
157
-
%MHR
91.8
-
B/mi
1353
-
Asc(m)
92
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:20(8:20/mi) 146/166bpm [1216b/mi] 104cal 286/362W
2) 1mi - 8:26(8:26/mi) 155/163bpm [1307b/mi] 110cal 293/354W
3) 1mi - 9:13(9:13/mi) 162/177bpm [1493b/mi] 121cal 284/404W
4) 1mi - 8:52(8:52/mi) 160/175bpm [1418b/mi] 118cal 284/424W
5) 1mi - 8:39(8:39/mi) 157/176bpm [1357b/mi] 110cal 266/397W
6) 1mi - 8:29(8:29/mi) 157/167bpm [1333b/mi] 107cal 282/360W
7) 0.96mi - 8:02(8:23/mi) 162/174bpm [1358b/mi] 107cal 307/390W
8:20 8:26 9:13 8:52 8:39 8:29 8:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
128 73-153 |
1092 |
200 196-206 |
282 227-308 |
3/8 |
0.50 |
4:11 |
2:03 |
8:13 |
146 141-155 |
1200 |
202 200-204 |
294 223-355 |
6/8 |
0.75 |
6:34 |
2:23 +21
|
9:32 |
149 137-158 |
1421 |
200 128-208 |
288 98-348 |
5/8 |
1.00 |
8:40 |
2:06 |
8:23 |
160 152-166 |
1342 |
201 190-208 |
299 189-362 |
6/11 |
1.25 |
10:46 |
2:06 |
8:23 |
157 156-158 |
1317 |
201 196-204 |
292 276-314 |
5/6 |
1.50 |
13:54 |
3:08 +1:01
|
12:33 |
154 131-163 |
1934 |
197 142-202 |
289 199-340 |
5/3 |
1.75 |
15:57 |
2:03 |
8:12 |
151 140-162 |
1239 |
203 194-210 |
316 264-354 |
5/0 |
2.00 |
18:06 |
2:08 |
8:33 |
156 149-162 |
1333 |
200 194-204 |
289 267-317 |
33/7 |
2.25 |
25:31 |
7:25 +5:23
|
29:41 |
153 127-177 |
4541 |
202 128-212 |
318 6-389 |
7/7 |
2.50 |
27:36 |
2:05 |
8:22 |
168 165-173 |
1405 |
200 194-204 |
306 232-404 |
8/10 |
2.75 |
29:46 |
2:09 |
8:38 |
163 159-168 |
1406 |
199 194-202 |
295 227-350 |
11/1 |
3.00 |
32:42 |
2:56 |
11:44 |
165 159-171 |
1935 |
184 124-200 |
252 102-356 |
8/5 |
3.25 |
35:09 |
2:27 |
9:49 |
159 154-162 |
1562 |
191 176-202 |
246 196-289 |
3/3 |
3.50 |
37:58 |
2:49 +43
|
11:15 |
157 147-163 |
1765 |
198 134-208 |
298 141-374 |
3/6 |
3.75 |
40:04 |
2:06 |
8:24 |
160 158-165 |
1344 |
200 190-208 |
294 269-365 |
3/6 |
4.00 |
42:16 |
2:13 |
8:50 |
165 158-175 |
1458 |
197 180-204 |
315 268-424 |
10/2 |
4.25 |
45:17 |
3:01 +44
|
12:03 |
161 150-176 |
1939 |
191 124-204 |
268 134-357 |
5/6 |
4.50 |
48:29 |
3:12 +1:07
|
12:47 |
151 145-158 |
1931 |
196 166-206 |
273 90-397 |
3/12 |
4.75 |
50:36 |
2:08 |
8:31 |
151 145-153 |
1286 |
196 178-208 |
250 213-304 |
1/24 |
5.00 |
52:45 |
2:08 |
8:33 |
164 154-171 |
1403 |
198 190-204 |
306 243-372 |
9/6 |
5.25 |
54:53 |
2:08 +7
|
8:34 |
156 150-163 |
1336 |
201 188-210 |
290 229-342 |
3/12 |
5.50 |
56:56 |
2:03 |
8:11 |
163 158-167 |
1334 |
203 192-208 |
303 274-352 |
3/4 |
5.75 |
59:49 |
2:53 +43
|
11:34 |
151 143-159 |
1746 |
198 150-204 |
273 90-304 |
2/6 |
6.00 |
1:02:23 |
2:34 +17
|
10:14 |
157 144-162 |
1608 |
198 192-202 |
316 247-360 |
10/1 |
6.25 |
1:04:42 |
2:19 +8
|
9:15 |
158 153-163 |
1462 |
198 136-204 |
309 224-387 |
10/4 |
6.50 |
1:06:52 |
2:11 +9
|
8:43 |
159 153-162 |
1385 |
202 196-206 |
286 257-316 |
2/7 |
6.75 |
1:08:57 |
2:04 |
8:17 |
161 154-170 |
1334 |
203 198-208 |
328 271-390 |
10/4 |
6.96 |
1:10:42 |
1:45 |
8:25 |
171 166-174 |
1440 |
201 198-204 |
310 275-384 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 23.7% |
1:15:42
|
14 3.7% |
8:38
|
11 2.9% |
8:55
|
11 3.3% |
9:44
|
10 2.5% |
10:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
198 |
6.9 |
1:04:33 |
9:52 |
Walk |
3.6 |
134 |
0.1 |
2:39 |
43:17 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
4.7 |
- |
- |
3:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
39.81% |
More |
800m |
3:59 |
8:00 |
45.36% |
More |
1km |
5:06 |
8:12 |
46.62% |
More |
Mile |
8:22 |
8:22 |
48.80% |
More |
5k |
29:43 |
9:34 |
46.21% |
More |
5 miles |
52:18 |
10:28 |
42.68% |
More |
10k |
1:04:03 |
10:18 |
43.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
54.00 |
5km |
25:22 |
8:10 |
54.12 |
5M |
42:10 |
8:26 |
52.93 |
10km |
53:10 |
8:33 |
52.35 |
10M |
1:28:22 |
8:50 |
51.61 |
Half |
1:57:54 |
9:00 |
50.99 |
20M |
3:05:13 |
9:16 |
50.66 |
Mara |
4:07:07 |
9:26 |
50.69 |
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