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Mon 2nd Jun 2025 at 6:54pm by Kuan

Bike > General
  • Time
    1:40:47
  • Miles
    33.47
  • Mph
    19.9
  • FBI
    76.89
  • Cals
    1218
  • Watts
    182
  • Cadence
    90
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    436
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.87km - 10:04(2:04/km) 119/133bpm [246b/km] 101cal 76/99rpm 142/499W
2) 3.02km - 4:57(1:38/km) 143/149bpm [235b/km] 66cal 92/100rpm 197/314W
3) 0.12km - 16(2:16/km) 142/147bpm [322b/km] 4cal 63/86rpm 211/435W
4) 3.17km - 5:26(1:43/km) 148/154bpm [254b/km] 71cal 89/98rpm 194/285W
5) 0.09km - 15(2:52/km) 147/151bpm [421b/km] 2cal 69/93rpm 135/437W
6) 5km - 8:19(1:40/km) 152/156bpm [253b/km] 110cal 93/103rpm 197/301W
7) 3.91km - 6:47(1:44/km) 155/157bpm [269b/km] 89cal 94/105rpm 196/480W
8) 5km - 10:21(2:04/km) 133/153bpm [275b/km] 101cal 85/109rpm 139/653W
9) 0.66km - 1:38(2:29/km) 130/141bpm [324b/km] 16cal 78/99rpm 142/383W
10) 5km - 8:51(1:46/km) 151/157bpm [267b/km] 117cal 95/109rpm 196/304W
11) 5km - 9:01(1:48/km) 156/160bpm [281b/km] 119cal 95/108rpm 196/324W
12) 4.47km - 8:15(1:51/km) 154/161bpm [284b/km] 102cal 92/107rpm 184/427W
13) 5km - 9:59(2:00/km) 142/150bpm [283b/km] 113cal 89/104rpm 164/298W
14) 5km - 9:35(1:55/km) 147/153bpm [282b/km] 118cal 90/105rpm 182/420W
15) 3.57km - 7:03(1:59/km) 148/158bpm [293b/km] 89cal 90/108rpm 185/560W
10:04 4:57 16 5:26 15 8:19 6:47 10:21 1:38 8:51 9:01 8:15 9:59 9:35 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.03 11:00 11:00 +4 16.51 119 96-133 433 75 0-99 142 0-499 27/28
4.90 15:57 4:57 22.71 143 129-149 378 93 83-100 197 0-314 6/6
4.97 16:13 16 16.58 142 138-147 514 46 0-88 185 0-435 1/0
6.94 21:39 5:26 21.76 148 140-154 408 90 82-98 194 0-285 7/7
7.00 21:54 15 12.98 147 143-151 680 37 0-93 133 0-437 0/0
10.11 30:14 8:20 22.39 152 142-156 407 93 84-103 197 106-301 12/11
12.54 37:00 6:46 21.53 155 152-157 432 95 0-105 196 0-480 8/8
15.64 47:22 10:22 17.99 133 119-153 444 85 0-109 139 0-653 20/17
16.05 48:59 1:37 15.08 130 125-141 517 78 0-99 140 0-383 6/3
19.16 57:50 8:51 21.05 151 139-157 430 96 85-109 196 112-304 9/13
22.26 1:06:51 9:01 20.67 156 149-160 453 96 87-108 196 106-324 11/11
25.04 1:15:06 8:15 20.22 154 135-161 457 91 0-107 184 0-427 11/17
28.15 1:25:05 9:59 18.66 142 130-150 457 90 0-104 164 0-298 14/14
31.26 1:34:41 9:35 19.45 147 142-153 454 91 0-105 182 0-420 11/11
33.47 1:42:41 8:00 +2 16.62 148 128-158 534 87 0-108 185 0-560 19/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.3% 15.5

  • Cadence Distribution

    90 avge / 109 max

  • Power Distribution

    182W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:15 2:31 More
    1km 1:34 2:32 More
    Mile 2:35 2:35 More
    5k 8:17 2:40 More
    5 miles 13:34 2:43 More
    10k 16:57 2:44 More
    10 miles 27:34 2:45 More
    Half 37:29 2:52 More
    20 miles 58:00 2:54 More
    Mara 1:17:20 2:57 More
    50k 1:33:27 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:00 2:48
    20km 35:16 2:50
    15 miles 43:03 2:52
    20 miles 58:23 2:55
    40km 1:13:31 2:57
    25 miles 1:13:58 2:58
    42km 1:17:25 2:58
    50 miles 2:34:14 3:05
    56 miles 2:53:55 3:06
    100 miles 5:21:33 3:13
    112 miles 6:02:36 3:14
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