Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 6:54pm by Kuan

Bike > General
  • Time
    1:40:47
  • Miles
    33.47
  • Mph
    19.9
  • Pacing
    0%
  • FBI
    76.89
  • Cals
    1218
  • Watts
    182
  • Cadence
    90
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    436
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.87km - 10:04(2:04/km) 119/133bpm [246b/km] 101cal 76/99rpm 142/499W
2) 3.02km - 4:57(1:38/km) 143/149bpm [235b/km] 66cal 92/100rpm 197/314W
3) 0.12km - 16(2:16/km) 142/147bpm [322b/km] 4cal 63/86rpm 211/435W
4) 3.17km - 5:26(1:43/km) 148/154bpm [254b/km] 71cal 89/98rpm 194/285W
5) 0.09km - 15(2:52/km) 147/151bpm [421b/km] 2cal 69/93rpm 135/437W
6) 5km - 8:19(1:40/km) 152/156bpm [253b/km] 110cal 93/103rpm 197/301W
7) 3.91km - 6:47(1:44/km) 155/157bpm [269b/km] 89cal 94/105rpm 196/480W
8) 5km - 10:21(2:04/km) 133/153bpm [275b/km] 101cal 85/109rpm 139/653W
9) 0.66km - 1:38(2:29/km) 130/141bpm [324b/km] 16cal 78/99rpm 142/383W
10) 5km - 8:51(1:46/km) 151/157bpm [267b/km] 117cal 95/109rpm 196/304W
11) 5km - 9:01(1:48/km) 156/160bpm [281b/km] 119cal 95/108rpm 196/324W
12) 4.47km - 8:15(1:51/km) 154/161bpm [284b/km] 102cal 92/107rpm 184/427W
13) 5km - 9:59(2:00/km) 142/150bpm [283b/km] 113cal 89/104rpm 164/298W
14) 5km - 9:35(1:55/km) 147/153bpm [282b/km] 118cal 90/105rpm 182/420W
15) 3.57km - 7:03(1:59/km) 148/158bpm [293b/km] 89cal 90/108rpm 185/560W
10:04 4:57 16 5:26 15 8:19 6:47 10:21 1:38 8:51 9:01 8:15 9:59 9:35 7:03

Pace

1% 1% 8% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:15 4:15 +51 14.09 118 96-129 502 74 42-93 159 11-403 10/7
2.00 7:47 3:32 16.98 121 111-131 428 79 15-99 149 15-339 12/5
3.00 10:55 3:07 +7 19.23 118 110-133 368 77 18-94 144 18-499 3/14
4.00 13:32 2:37 22.91 141 128-149 369 92 83-100 201 121-293 4/4
5.00 16:18 2:46 21.71 145 136-149 401 92 44-99 199 56-435 4/4
6.00 19:04 2:46 21.64 145 141-149 402 90 83-98 191 123-251 5/5
7.00 21:55 2:51 21.11 150 142-154 426 88 40-97 203 19-437 3/3
8.00 24:37 2:42 22.16 150 143-153 406 93 84-102 197 106-286 3/4
9.00 27:21 2:44 21.91 153 151-154 419 94 84-103 197 127-281 4/4
10.00 29:56 2:35 23.27 152 151-155 392 93 86-101 198 110-271 4/4
11.00 32:43 2:47 21.51 155 153-156 432 96 90-105 199 129-290 4/3
12.00 35:30 2:47 21.57 155 152-157 431 94 18-103 195 14-480 3/4
13.00 38:30 3:00 20.02 149 134-156 447 88 21-104 166 20-427 4/5
14.00 41:41 3:10 18.90 133 127-138 422 89 79-98 140 92-198 5/4
15.00 45:07 3:27 17.43 131 126-139 451 86 11-100 147 32-519 8/5
16.00 48:47 3:40 16.34 131 119-141 481 82 12-109 151 3-653 10/7
17.00 51:48 3:01 19.92 146 139-151 440 95 82-102 191 96-297 3/4
18.00 54:37 2:49 21.25 153 150-156 432 97 90-105 196 112-272 3/4
19.00 57:25 2:48 21.48 154 152-157 430 95 86-109 198 122-304 3/5
20.00 1:00:21 2:56 20.43 156 154-158 458 98 90-108 195 106-321 5/4
21.00 1:03:14 2:53 20.79 155 149-159 447 95 87-104 196 128-306 3/4
22.00 1:06:06 2:52 20.96 155 150-159 444 96 89-107 196 113-324 3/4
23.00 1:08:56 2:50 21.18 159 156-161 450 96 90-104 202 131-290 4/3
24.00 1:11:52 2:56 20.49 159 157-161 466 97 89-107 197 126-303 3/5
25.00 1:14:58 3:06 19.34 148 135-161 459 85 11-101 177 4-427 6/10
26.00 1:18:24 3:26 17.44 139 130-144 478 84 13-98 160 13-297 4/4
27.00 1:21:31 3:07 19.30 143 136-146 445 94 84-103 168 105-293 4/4
28.00 1:24:37 3:06 19.37 145 139-150 449 93 84-104 170 112-298 3/3
29.00 1:27:43 3:06 19.38 147 141-153 455 91 81-103 178 90-351 4/3
30.00 1:30:48 3:05 19.41 148 144-152 458 90 81-105 184 101-420 3/3
31.00 1:33:53 3:05 19.45 146 143-149 450 91 31-104 184 53-311 4/4
32.00 1:38:18 4:25 +57 13.60 146 129-156 644 92 10-105 205 3-532 12/8
33.00 1:41:20 3:02 19.77 147 130-154 446 89 16-108 195 6-560 6/9
33.47 1:42:41 1:21 20.96 154 150-158 441 92 74-103 195 16-512 1/5

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 66m, Range 17m
Elevation Graph
Biggest Climbs (m) Mph
11 1.3% 15.5
See your biggest climbs

Power

182W (653 max)
Power Graph
Power Bands

Cadence

90 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:15 2:31 More
1km 1:34 2:32 More
Mile 2:35 2:35 More
5k 8:17 2:40 More
5 miles 13:34 2:43 More
10k 16:57 2:44 More
10 miles 27:34 2:45 More
Half 37:29 2:52 More
20 miles 58:00 2:54 More
Mara 1:17:20 2:57 More
50k 1:33:27 3:00 More

Predictions

Dist Time Per Mile
10 miles 28:00 2:48
20km 35:16 2:50
15 miles 43:03 2:52
20 miles 58:23 2:55
40km 1:13:31 2:57
25 miles 1:13:58 2:58
42km 1:17:25 2:58
50 miles 2:34:14 3:05
56 miles 2:53:55 3:06
100 miles 5:21:33 3:13
112 miles 6:02:36 3:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here