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Mon 2nd Jun 2025 at 7:13pm by mehike

Run > Track Session
  • Time
    30:11
  • Miles
    2.74
  • Min/mi
    11:01
  • Pacing
    88.4%
  • WAVA
    43.90
  • Stride(cm)
    96
  • Cals
    343
  • Watts
    299
  • Cadence
    152
  • BPM
    136
  • %MHR
    78
  • B/mi
    1496
  • Asc(m)
    14
  • Surface
    Track

Notes & Comments

1) 1km - 6:36(6:36/km) 129/136bpm [851b/km] 75cal 302/517W
2) 1km - 6:42(6:42/km) 133/139bpm [891b/km] 77cal 314/359W
3) 1km - 7:06(7:06/km) 138/142bpm [980b/km] 80cal 292/334W
4) 1km - 7:06(7:06/km) 140/148bpm [994b/km] 79cal 284/338W
5) 0.41km - 2:42(6:35/km) 142/145bpm [934b/km] 32cal 294/340W
6:36 6:42 7:06 7:06 2:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 116 88-130 1178 160 154-164 338 280-517 1/2
0.25 2:38 1:22 10:53 133 130-136 1448 156 152-160 303 284-332 4/3
0.38 3:57 1:19 10:36 134 130-135 1420 156 154-158 295 282-300 2/2
0.50 5:17 1:19 10:36 130 129-132 1377 156 152-164 294 279-319 2/2
0.63 6:37 1:20 10:42 130 128-131 1391 155 152-160 305 296-315 1/1
0.75 7:59 1:22 10:58 130 129-131 1425 155 152-156 309 293-326 4/3
0.88 9:22 1:23 11:00 133 131-135 1463 155 152-158 326 302-350 4/2
1.00 10:44 1:23 11:01 136 135-137 1499 153 152-156 329 296-359 2/2
1.13 12:04 1:19 10:35 134 132-137 1417 155 152-158 299 293-313 1/4
1.25 13:21 1:17 10:20 135 131-139 1394 155 152-158 308 293-318 3/3
1.38 14:42 1:21 10:46 139 138-139 1497 155 152-160 310 298-323 2/3
1.50 16:02 1:20 10:39 138 137-140 1469 155 152-156 305 296-320 2/2
1.63 17:25 1:23 11:04 141 138-142 1560 153 152-162 319 305-331 4/2
1.75 18:50 1:25 11:19 141 140-142 1595 151 148-152 314 290-334 5/3
1.88 20:30 1:40 13:21 133 123-142 1776 131 102-158 235 130-320 3/1
2.00 21:52 1:22 10:56 139 134-142 1521 153 150-156 298 282-338 1/1
2.13 23:16 1:24 11:12 143 141-145 1601 152 150-156 312 303-321 2/2
2.25 24:36 1:20 10:44 143 142-144 1534 153 152-156 312 302-322 1/2
2.38 26:00 1:24 11:09 144 140-148 1605 152 110-160 311 189-334 4/3
2.50 27:37 1:37 12:55 132 122-148 1706 130 106-158 202 122-338 1/3
2.63 28:59 1:22 10:55 142 135-145 1550 154 150-160 296 282-340 1/2
2.74 30:11 1:12 10:28 144 143-145 1508 152 150-154 292 281-302 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    152 avge / 164 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 154 2.6 28:31 10:46
    Walk 5.5 106 0.1 1:39 17:43
    Still 0.1 - - 1 -

  • Power Distribution

    299W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 32.72% More
    800m 5:14 10:32 38.28% More
    1km 6:34 10:35 40.13% More
    Mile 10:43 10:43 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.86
    5km 34:29 11:06 43.75
    5M 57:06 11:25 43.12
    10km 1:11:54 11:34 42.76
    10M 1:59:03 11:54 42.43
    Half 2:38:31 12:06 42.06
    20M 4:08:13 12:25 42.04
    Mara 5:30:29 12:37 42.22
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