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Ian Williams aka Fetch
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Mon 2nd Jun 2025 at 7:13pm by mehike
Run > Track Session
-
Time
30:11
-
Miles
2.74
-
Min/mi
11:01
-
Pacing
88.4%
-
WAVA
43.90
-
Stride(cm)
96
-
Cals
343
-
Watts
299
-
Cadence
152
-
BPM
136
-
%MHR
78
-
B/mi
1496
-
Asc(m)
14
-
Surface
Track
Notes & Comments
1) 1km - 6:36(6:36/km) 129/136bpm [851b/km] 75cal 302/517W
2) 1km - 6:42(6:42/km) 133/139bpm [891b/km] 77cal 314/359W
3) 1km - 7:06(7:06/km) 138/142bpm [980b/km] 80cal 292/334W
4) 1km - 7:06(7:06/km) 140/148bpm [994b/km] 79cal 284/338W
5) 0.41km - 2:42(6:35/km) 142/145bpm [934b/km] 32cal 294/340W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
116 88-130 |
1178 |
160 154-164 |
338 280-517 |
1/2 |
0.25 |
2:38 |
1:22 |
10:53 |
133 130-136 |
1448 |
156 152-160 |
303 284-332 |
4/3 |
0.38 |
3:57 |
1:19 |
10:36 |
134 130-135 |
1420 |
156 154-158 |
295 282-300 |
2/2 |
0.50 |
5:17 |
1:19 |
10:36 |
130 129-132 |
1377 |
156 152-164 |
294 279-319 |
2/2 |
0.63 |
6:37 |
1:20 |
10:42 |
130 128-131 |
1391 |
155 152-160 |
305 296-315 |
1/1 |
0.75 |
7:59 |
1:22 |
10:58 |
130 129-131 |
1425 |
155 152-156 |
309 293-326 |
4/3 |
0.88 |
9:22 |
1:23 |
11:00 |
133 131-135 |
1463 |
155 152-158 |
326 302-350 |
4/2 |
1.00 |
10:44 |
1:23 |
11:01 |
136 135-137 |
1499 |
153 152-156 |
329 296-359 |
2/2 |
1.13 |
12:04 |
1:19 |
10:35 |
134 132-137 |
1417 |
155 152-158 |
299 293-313 |
1/4 |
1.25 |
13:21 |
1:17 |
10:20 |
135 131-139 |
1394 |
155 152-158 |
308 293-318 |
3/3 |
1.38 |
14:42 |
1:21 |
10:46 |
139 138-139 |
1497 |
155 152-160 |
310 298-323 |
2/3 |
1.50 |
16:02 |
1:20 |
10:39 |
138 137-140 |
1469 |
155 152-156 |
305 296-320 |
2/2 |
1.63 |
17:25 |
1:23 |
11:04 |
141 138-142 |
1560 |
153 152-162 |
319 305-331 |
4/2 |
1.75 |
18:50 |
1:25 |
11:19 |
141 140-142 |
1595 |
151 148-152 |
314 290-334 |
5/3 |
1.88 |
20:30 |
1:40 |
13:21 |
133 123-142 |
1776 |
131 102-158 |
235 130-320 |
3/1 |
2.00 |
21:52 |
1:22 |
10:56 |
139 134-142 |
1521 |
153 150-156 |
298 282-338 |
1/1 |
2.13 |
23:16 |
1:24 |
11:12 |
143 141-145 |
1601 |
152 150-156 |
312 303-321 |
2/2 |
2.25 |
24:36 |
1:20 |
10:44 |
143 142-144 |
1534 |
153 152-156 |
312 302-322 |
1/2 |
2.38 |
26:00 |
1:24 |
11:09 |
144 140-148 |
1605 |
152 110-160 |
311 189-334 |
4/3 |
2.50 |
27:37 |
1:37 |
12:55 |
132 122-148 |
1706 |
130 106-158 |
202 122-338 |
1/3 |
2.63 |
28:59 |
1:22 |
10:55 |
142 135-145 |
1550 |
154 150-160 |
296 282-340 |
1/2 |
2.74 |
30:11 |
1:12 |
10:28 |
144 143-145 |
1508 |
152 150-154 |
292 281-302 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
154 |
2.6 |
28:31 |
10:46 |
Walk |
5.5 |
106 |
0.1 |
1:39 |
17:43 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
32.72% |
More |
800m |
5:14 |
10:32 |
38.28% |
More |
1km |
6:34 |
10:35 |
40.13% |
More |
Mile |
10:43 |
10:43 |
42.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
43.86 |
5km |
34:29 |
11:06 |
43.75 |
5M |
57:06 |
11:25 |
43.12 |
10km |
1:11:54 |
11:34 |
42.76 |
10M |
1:59:03 |
11:54 |
42.43 |
Half |
2:38:31 |
12:06 |
42.06 |
20M |
4:08:13 |
12:25 |
42.04 |
Mara |
5:30:29 |
12:37 |
42.22 |
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