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Mon 2nd Jun 2025 at 2:39pm by XavierNeys

Bike > General
  • Time
    1:40:04
  • Miles
    26.48
  • Mph
    15.9
  • FBI
    73.31
  • Cals
    958
  • Watts
    146
  • Cadence
    85
  • BPM
    123
  • %MHR
    74.4
  • B/mi
    464
  • Surface
    Road

Notes & Comments

1) 8.53km - 20:00(2:21/km) 117/140bpm [274b/km] 178cal 92/143rpm 127/400W
2) 9.06km - 20:00(2:12/km) 118/147bpm [261b/km] 200cal 84/120rpm 152/542W
3) 9.87km - 20:00(2:02/km) 149/156bpm [302b/km] 277cal 89/118rpm 212/616W
4) 8.44km - 20:00(2:22/km) 126/161bpm [299b/km] 177cal 79/105rpm 130/584W
5) 6.72km - 20:00(2:59/km) 103/120bpm [307b/km] 126cal 78/95rpm 101/349W
6) Rest 4s
20:00 20:00 20:00 20:00 20:00 4

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
5.30 20:00 20:00 15.91 117 95-140 441 93 66-143 127 0-400
10.93 40:00 20:00 16.88 118 75-147 419 80 0-120 145 0-542
17.06 1:00:00 20:00 18.40 149 140-156 486 88 0-118 210 0-616
22.30 1:20:00 20:00 15.72 126 106-161 481 78 0-105 126 0-584
26.48 1:39:27 19:27 12.87 104 75-120 485 67 0-95 87 0-349
26.48 1:39:27 0 0.00 84 84-84 INF 0 0-0 0 0-0
26.48 1:40:04 37 +1 0.00 74 67-84 7344251 0 0-0 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 161 max Delete HR Trace

  • Cadence Distribution

    85 avge / 143 max

  • Power Distribution

    146W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:16 2:33 More
    1km 1:36 2:34 More
    Mile 2:40 2:40 More
    5k 9:57 3:12 More
    5 miles 16:02 3:12 More
    10k 20:03 3:14 More
    10 miles 32:56 3:18 More
    Half 43:59 3:21 More
    20 miles 1:10:41 3:32 More
    Mara 1:35:42 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:39 3:34
    20km 44:53 3:37
    15 miles 54:47 3:39
    20 miles 1:14:19 3:43
    40km 1:33:34 3:46
    25 miles 1:34:09 3:46
    42km 1:38:32 3:47
    50 miles 3:16:18 3:56
    56 miles 3:41:21 3:57
    100 miles 6:49:15 4:06
    112 miles 7:41:30 4:07
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