Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 2:39pm by XavierNeys
Bike > General
-
Time
1:40:04
-
Miles
26.48
-
Mph
15.9
-
Pacing
0%
-
FBI
73.31
-
Cals
958
-
Watts
146
-
Cadence
85
-
BPM
123
-
%MHR
74.4
-
B/mi
464
-
Surface
Road
Notes & Comments
1) 8.53km - 20:00(2:21/km) 117/140bpm [274b/km] 178cal 92/143rpm 127/400W
2) 9.06km - 20:00(2:12/km) 118/147bpm [261b/km] 200cal 84/120rpm 152/542W
3) 9.87km - 20:00(2:02/km) 149/156bpm [302b/km] 277cal 89/118rpm 212/616W
4) 8.44km - 20:00(2:22/km) 126/161bpm [299b/km] 177cal 79/105rpm 130/584W
5) 6.72km - 20:00(2:59/km) 103/120bpm [307b/km] 126cal 78/95rpm 101/349W
6) Rest 4s
20:00 20:00 20:00 20:00 20:00 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:13 |
4:13 |
14.24 |
105 99-112 |
443 |
89 80-92 |
92 74-119 |
2.00 |
7:49 |
3:37 |
16.62 |
116 109-123 |
419 |
89 83-106 |
128 119-139 |
3.00 |
11:04 |
3:15 |
18.50 |
129 120-136 |
418 |
99 92-105 |
175 139-199 |
4.00 |
14:33 |
3:29 |
17.26 |
128 111-140 |
445 |
98 90-137 |
145 109-299 |
5.00 |
18:15 |
3:42 |
16.22 |
118 107-126 |
437 |
93 85-143 |
122 89-400 |
6.00 |
22:51 |
4:37 |
13.02 |
112 95-131 |
516 |
87 12-120 |
130 4-419 |
7.00 |
25:33 |
2:42 |
22.21 |
110 99-129 |
297 |
85 14-100 |
100 1-342 |
8.00 |
28:46 |
3:13 |
18.67 |
108 92-134 |
347 |
84 32-102 |
136 5-542 |
9.00 |
33:51 |
5:05 |
11.79 |
105 75-138 |
534 |
74 2-103 |
112 1-412 |
10.00 |
37:05 |
3:13 |
18.62 |
136 123-147 |
438 |
94 81-104 |
220 155-390 |
11.00 |
40:11 |
3:06 |
19.31 |
143 138-147 |
444 |
88 17-103 |
204 5-407 |
12.00 |
43:29 |
3:18 |
18.23 |
147 140-151 |
484 |
90 13-103 |
228 4-580 |
13.00 |
46:46 |
3:17 |
18.28 |
147 142-151 |
483 |
91 43-105 |
209 25-482 |
14.00 |
49:55 |
3:09 |
19.03 |
148 143-151 |
467 |
88 28-107 |
202 17-442 |
15.00 |
53:17 |
3:22 |
17.82 |
150 145-155 |
505 |
89 5-118 |
222 2-616 |
16.00 |
56:36 |
3:19 |
18.05 |
151 145-155 |
502 |
88 24-108 |
211 4-475 |
17.00 |
59:46 |
3:10 |
18.97 |
150 145-156 |
474 |
89 19-103 |
193 5-467 |
18.00 |
1:03:04 |
3:18 |
18.20 |
155 149-161 |
511 |
89 19-105 |
213 5-584 |
19.00 |
1:07:19 |
4:15 |
14.12 |
127 106-148 |
540 |
72 1-88 |
118 3-287 |
20.00 |
1:11:09 |
3:50 |
15.66 |
120 115-124 |
460 |
76 69-86 |
116 76-157 |
21.00 |
1:14:55 |
3:46 |
15.94 |
122 117-131 |
459 |
82 16-102 |
115 3-504 |
22.00 |
1:18:51 |
3:56 |
15.22 |
116 112-122 |
457 |
81 26-96 |
110 8-209 |
23.00 |
1:23:00 |
4:09 |
14.48 |
113 100-120 |
468 |
81 3-90 |
110 16-183 |
24.00 |
1:26:57 |
3:57 |
15.21 |
110 105-115 |
434 |
81 16-95 |
107 7-259 |
25.00 |
1:30:53 |
3:57 |
15.21 |
108 101-113 |
426 |
81 20-85 |
104 6-243 |
26.00 |
1:35:01 |
4:07 |
14.55 |
105 99-114 |
433 |
75 7-91 |
104 1-349 |
26.48 |
1:40:04 |
5:03 |
5.69 |
88 67-108 |
928 |
73 4-86 |
73 4-177 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:31 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:57 |
3:12 |
More |
5 miles |
16:02 |
3:12 |
More |
10k |
20:03 |
3:14 |
More |
10 miles |
32:56 |
3:18 |
More |
Half |
43:59 |
3:21 |
More |
20 miles |
1:10:41 |
3:32 |
More |
Mara |
1:35:42 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:39 |
3:34 |
20km |
44:53 |
3:37 |
15 miles |
54:47 |
3:39 |
20 miles |
1:14:19 |
3:43 |
40km |
1:33:34 |
3:46 |
25 miles |
1:34:09 |
3:46 |
42km |
1:38:32 |
3:47 |
50 miles |
3:16:18 |
3:56 |
56 miles |
3:41:21 |
3:57 |
100 miles |
6:49:15 |
4:06 |
112 miles |
7:41:30 |
4:07 |
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