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Mon 2nd Jun 2025 at 2:39pm by XavierNeys

Bike > General

  • Time
    1:40:04
  • Miles
    26.48
  • Mph
    15.9
  • Pacing
    0%
  • FBI
    73.31
  • Cals
    958
  • Watts
    146
  • Cadence
    85
  • BPM
    123
  • %MHR
    74.4
  • B/mi
    464
  • Surface
    Road

Notes & Comments

1) 8.53km - 20:00(2:21/km) 117/140bpm [274b/km] 178cal 92/143rpm 127/400W
2) 9.06km - 20:00(2:12/km) 118/147bpm [261b/km] 200cal 84/120rpm 152/542W
3) 9.87km - 20:00(2:02/km) 149/156bpm [302b/km] 277cal 89/118rpm 212/616W
4) 8.44km - 20:00(2:22/km) 126/161bpm [299b/km] 177cal 79/105rpm 130/584W
5) 6.72km - 20:00(2:59/km) 103/120bpm [307b/km] 126cal 78/95rpm 101/349W
6) Rest 4s
20:00 20:00 20:00 20:00 20:00 4

Pace

1% 2% 15% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:13 4:13 14.24 105 99-112 443 89 80-92 92 74-119
2.00 7:49 3:37 16.62 116 109-123 419 89 83-106 128 119-139
3.00 11:04 3:15 18.50 129 120-136 418 99 92-105 175 139-199
4.00 14:33 3:29 17.26 128 111-140 445 98 90-137 145 109-299
5.00 18:15 3:42 16.22 118 107-126 437 93 85-143 122 89-400
6.00 22:51 4:37 13.02 112 95-131 516 87 12-120 130 4-419
7.00 25:33 2:42 22.21 110 99-129 297 85 14-100 100 1-342
8.00 28:46 3:13 18.67 108 92-134 347 84 32-102 136 5-542
9.00 33:51 5:05 11.79 105 75-138 534 74 2-103 112 1-412
10.00 37:05 3:13 18.62 136 123-147 438 94 81-104 220 155-390
11.00 40:11 3:06 19.31 143 138-147 444 88 17-103 204 5-407
12.00 43:29 3:18 18.23 147 140-151 484 90 13-103 228 4-580
13.00 46:46 3:17 18.28 147 142-151 483 91 43-105 209 25-482
14.00 49:55 3:09 19.03 148 143-151 467 88 28-107 202 17-442
15.00 53:17 3:22 17.82 150 145-155 505 89 5-118 222 2-616
16.00 56:36 3:19 18.05 151 145-155 502 88 24-108 211 4-475
17.00 59:46 3:10 18.97 150 145-156 474 89 19-103 193 5-467
18.00 1:03:04 3:18 18.20 155 149-161 511 89 19-105 213 5-584
19.00 1:07:19 4:15 14.12 127 106-148 540 72 1-88 118 3-287
20.00 1:11:09 3:50 15.66 120 115-124 460 76 69-86 116 76-157
21.00 1:14:55 3:46 15.94 122 117-131 459 82 16-102 115 3-504
22.00 1:18:51 3:56 15.22 116 112-122 457 81 26-96 110 8-209
23.00 1:23:00 4:09 14.48 113 100-120 468 81 3-90 110 16-183
24.00 1:26:57 3:57 15.21 110 105-115 434 81 16-95 107 7-259
25.00 1:30:53 3:57 15.21 108 101-113 426 81 20-85 104 6-243
26.00 1:35:01 4:07 14.55 105 99-114 433 75 7-91 104 1-349
26.48 1:40:04 5:03 5.69 88 67-108 928 73 4-86 73 4-177

Heart

123/161max
  • Show Beats/Mile

Power

146W (616 max)
Power Graph
Power Bands

Cadence

85 (143 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:31 More
800m 1:16 2:33 More
1km 1:36 2:34 More
Mile 2:40 2:40 More
5k 9:57 3:12 More
5 miles 16:02 3:12 More
10k 20:03 3:14 More
10 miles 32:56 3:18 More
Half 43:59 3:21 More
20 miles 1:10:41 3:32 More
Mara 1:35:42 3:39 More

Predictions

Dist Time Per Mile
10 miles 35:39 3:34
20km 44:53 3:37
15 miles 54:47 3:39
20 miles 1:14:19 3:43
40km 1:33:34 3:46
25 miles 1:34:09 3:46
42km 1:38:32 3:47
50 miles 3:16:18 3:56
56 miles 3:41:21 3:57
100 miles 6:49:15 4:06
112 miles 7:41:30 4:07
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