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Mon 2nd Jun 2025 at 12:59pm by back2back

Run > General
  • Time
    9:09
  • Miles
    0.47
  • Min/mi
    19:28
  • Stride(cm)
    61
  • Cals
    177
  • Cadence
    136
  • BPM
    146
  • B/mi
    2837
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.76km - 14:43(19:22/km) 146/204bpm [2822b/km] 136/178rpm
14:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 73 71-77 1374 134 86-170 300/1
0.13 2:10 59 15:49 88 72-103 1392 142 108-174 9/13
0.19 3:04 54 14:23 108 99-127 1554 156 118-178 0/0
0.25 9:42 6:39 1:46:16 154 96-191 16365 140 88-168 0/0
0.31 10:15 33 8:47 176 174-179 1546 167 166-170 3/37
0.38 10:55 39 10:32 178 174-182 1874 163 152-168 3/18
0.44 13:02 2:08 34:00 179 159-204 6086 118 82-164 1/17
0.47 14:43 1:41 48:18 114 62-168 5507 119 82-166 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 204 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.6% 15:57

  • Cadence Distribution

    136 avge / 178 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.0 165 0.3 3:32 10:53
    Walk 29.0 112 0.1 4:16 28:50
    Still 47.1 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:07 17.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:22 20:22
    5km 1:07:45 21:48
    5M 1:52:11 22:26
    10km 2:21:14 22:44
    10M 3:53:53 23:23
    Half 5:11:23 23:46
    20M 8:07:38 24:23
    Mara 10:49:14 24:47
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