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Mon 2nd Jun 2025 at 12:59pm by back2back

Run > General

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Time
9:09
Miles
0.47
Min/mi
19:28
Pacing
0%
Stride(cm)
61
Cals
177
Cadence
136
BPM
146
B/mi
2837
Asc(m)
35
Hillscore
3
Surface
Road

4:00 400m

Notes & Comments

1) 0.76km - 14:43(19:22/km) 146/204bpm [2822b/km] 136/178rpm

14:43

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	73 71-77	1374	134 86-170	300/1
0.13	2:10	59	15:49	88 72-103	1392	142 108-174	9/13
0.19	3:04	54	14:23	108 99-127	1554	156 118-178	0/0
0.25	9:42	6:39	1:46:16	154 96-191	16365	140 88-168	0/0
0.31	10:15	33	8:47	176 174-179	1546	167 166-170	3/37
0.38	10:55	39	10:32	178 174-182	1874	163 152-168	3/18
0.44	13:02	2:08	34:00	179 159-204	6086	118 82-164	1/17
0.47	14:43	1:41	48:18	114 62-168	5507	119 82-166	1/6

Heart

146/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 306m, Flat prediction 10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.6%	15:57
See your biggest climbs

Cadence

136 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.0	165	0.3	3:32	10:53
Walk	29.0	112	0.1	4:16	28:50
Still	47.1	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	17.96%	More

Predictions

Dist	Time	Per Mile
1M	20:22	20:22
5km	1:07:45	21:48
5M	1:52:11	22:26
10km	2:21:14	22:44
10M	3:53:53	23:23
Half	5:11:23	23:46
20M	8:07:38	24:23
Mara	10:49:14	24:47

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