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Mon 2nd Jun 2025 at 8:15am by TwolfIrl

Bike > General
  • Time
    1:56:53
  • Miles
    22.53
  • Mph
    11.6
  • FBI
    54.37
  • Cals
    1187
  • BPM
    126
  • %MHR
    70
  • B/mi
    654
  • Asc(m)
    296
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5km - 11:11(2:14/km) 132/171bpm [295b/km] 122cal 26.82/40.48kmph
2) 5km - 12:49(2:34/km) 154/187bpm [395b/km] 178cal 23.4/33.21kmph
3) 5km - 14:43(2:57/km) 137/153bpm [403b/km] 171cal 20.38/42.9kmph
4) 5km - 10:57(2:11/km) 129/165bpm [282b/km] 116cal 27.41/53.79kmph
5) 5km - 12:26(2:29/km) 144/195bpm [358b/km] 155cal 24.12/46.75kmph
6) 5km - 8:07(1:37/km) 139/150bpm [226b/km] 97cal 36.98/56.79kmph
7) 5km - 12:47(2:33/km) 124/161bpm [317b/km] 127cal 23.46/51.43kmph
8) 1.26km - 33:52(26:57/km) 99/176bpm [2668b/km] 221cal 2.23/30.14kmph
11:11 12:49 14:43 10:57 12:26 8:07 12:47 33:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:21 4:21 13.81 133 94-171 578 95/19
2.00 7:04 2:43 22.07 136 128-143 370 18/13
3.00 10:41 3:37 16.58 132 105-150 478 21/12
4.00 14:44 4:03 14.82 136 104-174 551 19/15
5.00 18:35 3:51 15.62 167 136-179 642 42/1
6.00 22:49 4:14 14.16 161 124-187 682 47/0
7.00 29:25 6:36 9.09 138 128-147 911 30/24
8.00 34:48 5:23 11.14 146 129-153 787 19/21
9.00 37:32 2:45 21.87 122 118-130 335 18/88
10.00 41:55 4:23 13.69 121 105-133 530 9/52
11.00 44:18 2:23 25.23 126 107-152 300 23/4
12.00 48:32 4:14 14.18 142 118-165 601 22/7
13.00 53:01 4:29 13.39 114 106-121 511 23/7
14.00 57:08 4:07 14.56 143 108-172 589 11/40
15.00 1:00:29 3:20 17.96 166 142-195 555 10/26
16.00 1:03:43 3:14 18.53 150 133-186 486 8/7
17.00 1:06:29 2:46 21.62 135 131-142 375 13/10
18.00 1:08:47 2:18 26.17 142 137-149 326 3/4
19.00 1:11:00 2:13 27.09 146 142-150 323 3/4
20.00 1:13:15 2:15 26.65 151 145-154 340 5/3
21.00 1:16:07 2:52 20.92 136 117-151 390 6/5
22.00 1:24:06 7:59 7.52 116 96-176 926 6/5
22.53 1:56:52 32:46 0.97 96 66-160 5949 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    118 3.2% 10.3
    22 2.5% 12.2
    18 1.4% 15.6
    17 1.8% 11.4
    12 1.2% 15.1
    11 1.7% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 57 1:54 More
    1km 1:15 2:00 More
    Mile 2:05 2:05 More
    5k 7:01 2:15 More
    5 miles 12:22 2:28 More
    10k 16:03 2:35 More
    10 miles 31:18 3:08 More
    Half 41:39 3:11 More
    20 miles 1:11:42 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:34 4:39
    20km 59:34 4:48
    15 miles 1:13:43 4:55
    20 miles 1:42:08 5:06
    40km 2:10:38 5:15
    25 miles 2:11:30 5:16
    42km 2:18:04 5:17
    50 miles 4:48:26 5:46
    56 miles 5:27:58 5:51
    100 miles 10:32:39 6:20
    112 miles 11:59:21 6:25

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