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Mon 2nd Jun 2025 at 11:41am by XavierNeys

Walk > General
  • Time
    1:15:44
  • Miles
    4.13
  • Min/mi
    18:20
  • Stride(cm)
    70
  • Cals
    396
  • Cadence
    125
  • BPM
    82
  • %MHR
    49.5
  • B/mi
    1497
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 77/94bpm [788b/km] 58cal 61/68rpm
2) 1km - 10:32(10:32/km) 81/86bpm [854b/km] 60cal 56/69rpm
3) 1km - 13:12(13:12/km) 75/90bpm [990b/km] 61cal 47/72rpm
4) 1km - 11:48(11:48/km) 82/99bpm [967b/km] 60cal 56/73rpm
5) 1km - 13:14(13:14/km) 88/106bpm [1165b/km] 61cal 47/120rpm
6) 1km - 10:12(10:12/km) 78/98bpm [796b/km] 59cal 57/68rpm
7) 0.64km - 6:32(10:07/km) 80/85bpm [810b/km] 37cal 61/66rpm
10:14 10:32 13:12 11:48 13:14 10:12 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:43 81 67-94 1353 126 122-132 1/1
0.25 4:09 2:04 16:28 70 67-72 1153 127 124-130 3/2
0.38 6:12 2:03 16:21 73 69-81 1194 129 126-132 4/2
0.50 8:12 2:01 16:07 81 79-85 1305 127 114-136 2/7
0.63 10:16 2:04 16:31 79 75-82 1305 128 124-132 2/2
0.75 12:16 2:00 15:59 78 77-81 1246 128 124-132 4/5
0.88 14:22 2:06 16:48 81 78-85 1360 122 96-130 4/3
1.00 16:21 1:59 15:50 84 80-86 1330 129 126-130 2/3
1.13 18:18 1:57 15:38 83 80-85 1298 128 126-130 3/3
1.25 22:08 3:50 30:37 76 56-85 2326 128 124-132 4/3
1.38 25:12 3:04 24:33 67 55-75 1645 127 114-132 4/3
1.50 27:15 2:03 16:25 72 70-75 1182 127 122-130 20/0
1.63 29:15 2:00 16:04 75 70-79 1205 129 126-134 9/15
1.75 31:45 2:29 19:55 84 77-90 1673 115 102-128 0/15
1.88 34:07 2:22 19:00 84 78-89 1596 124 106-144 8/9
2.00 36:20 2:13 17:43 79 75-83 1400 124 116-136 11/3
2.13 38:44 2:24 19:16 78 74-81 1503 123 110-138 1/9
2.25 41:02 2:17 18:19 75 71-81 1374 124 118-134 16/1
2.38 43:19 2:17 18:18 81 78-85 1483 122 110-128 16/2
2.50 46:08 2:49 22:28 94 88-99 2112 117 102-128 2/15
2.63 49:03 2:55 23:20 86 80-96 2007 126 94-240 1/13
2.75 51:53 2:51 22:45 82 76-94 1866 110 90-140 8/3
2.88 54:19 2:26 19:28 89 79-94 1733 128 112-140 15/0
3.00 57:14 2:55 23:19 89 75-102 2075 124 100-152 8/6
3.13 59:21 2:06 16:50 101 90-106 1700 127 122-134 0/15
3.25 1:01:21 2:00 16:02 80 77-87 1282 128 124-130 13/4
3.38 1:03:28 2:07 16:55 80 77-81 1353 126 120-130 4/13
3.50 1:05:29 2:01 16:07 76 72-79 1225 127 124-130 1/10
3.63 1:07:28 2:00 15:58 75 73-78 1197 128 118-134 4/4
3.75 1:09:34 2:06 16:45 80 77-81 1340 127 124-134 3/1
3.88 1:11:33 1:59 15:51 80 78-82 1268 128 122-132 3/3
4.00 1:13:36 2:03 16:23 78 76-81 1278 126 122-130 3/3
4.13 1:15:39 2:03 16:28 80 76-85 1317 126 122-130 3/2
4.13 1:15:44 5 21:11 76 76-76 1610 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.2% 19:05
    26 9.3% 23:17
    26 1.2% 18:45
    17 16.7% 26:35

  • Cadence Distribution

    125 avge / 240 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:59 16:03 More
    1km 9:59 16:04 More
    Mile 16:10 16:10 More
    5k 58:54 18:58 More
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