Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 11:41am by XavierNeys
Walk > General
-
Time
1:15:44
-
Miles
4.13
-
Min/mi
18:20
-
Pacing
0%
-
Stride(cm)
70
-
Cals
396
-
Cadence
125
-
BPM
82
-
%MHR
49.5
-
B/mi
1497
-
Asc(m)
139
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 10:14(10:14/km) 77/94bpm [788b/km] 58cal 61/68rpm
2) 1km - 10:32(10:32/km) 81/86bpm [854b/km] 60cal 56/69rpm
3) 1km - 13:12(13:12/km) 75/90bpm [990b/km] 61cal 47/72rpm
4) 1km - 11:48(11:48/km) 82/99bpm [967b/km] 60cal 56/73rpm
5) 1km - 13:14(13:14/km) 88/106bpm [1165b/km] 61cal 47/120rpm
6) 1km - 10:12(10:12/km) 78/98bpm [796b/km] 59cal 57/68rpm
7) 0.64km - 6:32(10:07/km) 80/85bpm [810b/km] 37cal 61/66rpm
10:14 10:32 13:12 11:48 13:14 10:12 6:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:05 |
2:05 |
16:43 |
81 67-94 |
1353 |
126 122-132 |
1/1 |
| 0.25 |
4:09 |
2:04 |
16:28 |
70 67-72 |
1153 |
127 124-130 |
3/2 |
| 0.38 |
6:12 |
2:03 |
16:21 |
73 69-81 |
1194 |
129 126-132 |
4/2 |
| 0.50 |
8:12 |
2:01 |
16:07 |
81 79-85 |
1305 |
127 114-136 |
2/7 |
| 0.63 |
10:16 |
2:04 |
16:31 |
79 75-82 |
1305 |
128 124-132 |
2/2 |
| 0.75 |
12:16 |
2:00 |
15:59 |
78 77-81 |
1246 |
128 124-132 |
4/5 |
| 0.88 |
14:22 |
2:06 |
16:48 |
81 78-85 |
1360 |
122 96-130 |
4/3 |
| 1.00 |
16:21 |
1:59 |
15:50 |
84 80-86 |
1330 |
129 126-130 |
2/3 |
| 1.13 |
18:18 |
1:57 |
15:38 |
83 80-85 |
1298 |
128 126-130 |
3/3 |
| 1.25 |
22:08 |
3:50 |
30:37 |
76 56-85 |
2326 |
128 124-132 |
4/3 |
| 1.38 |
25:12 |
3:04 |
24:33 |
67 55-75 |
1645 |
127 114-132 |
4/3 |
| 1.50 |
27:15 |
2:03 |
16:25 |
72 70-75 |
1182 |
127 122-130 |
20/0 |
| 1.63 |
29:15 |
2:00 |
16:04 |
75 70-79 |
1205 |
129 126-134 |
9/15 |
| 1.75 |
31:45 |
2:29 |
19:55 |
84 77-90 |
1673 |
115 102-128 |
0/15 |
| 1.88 |
34:07 |
2:22 |
19:00 |
84 78-89 |
1596 |
124 106-144 |
8/9 |
| 2.00 |
36:20 |
2:13 |
17:43 |
79 75-83 |
1400 |
124 116-136 |
11/3 |
| 2.13 |
38:44 |
2:24 |
19:16 |
78 74-81 |
1503 |
123 110-138 |
1/9 |
| 2.25 |
41:02 |
2:17 |
18:19 |
75 71-81 |
1374 |
124 118-134 |
16/1 |
| 2.38 |
43:19 |
2:17 |
18:18 |
81 78-85 |
1483 |
122 110-128 |
16/2 |
| 2.50 |
46:08 |
2:49 |
22:28 |
94 88-99 |
2112 |
117 102-128 |
2/15 |
| 2.63 |
49:03 |
2:55 |
23:20 |
86 80-96 |
2007 |
126 94-240 |
1/13 |
| 2.75 |
51:53 |
2:51 |
22:45 |
82 76-94 |
1866 |
110 90-140 |
8/3 |
| 2.88 |
54:19 |
2:26 |
19:28 |
89 79-94 |
1733 |
128 112-140 |
15/0 |
| 3.00 |
57:14 |
2:55 |
23:19 |
89 75-102 |
2075 |
124 100-152 |
8/6 |
| 3.13 |
59:21 |
2:06 |
16:50 |
101 90-106 |
1700 |
127 122-134 |
0/15 |
| 3.25 |
1:01:21 |
2:00 |
16:02 |
80 77-87 |
1282 |
128 124-130 |
13/4 |
| 3.38 |
1:03:28 |
2:07 |
16:55 |
80 77-81 |
1353 |
126 120-130 |
4/13 |
| 3.50 |
1:05:29 |
2:01 |
16:07 |
76 72-79 |
1225 |
127 124-130 |
1/10 |
| 3.63 |
1:07:28 |
2:00 |
15:58 |
75 73-78 |
1197 |
128 118-134 |
4/4 |
| 3.75 |
1:09:34 |
2:06 |
16:45 |
80 77-81 |
1340 |
127 124-134 |
3/1 |
| 3.88 |
1:11:33 |
1:59 |
15:51 |
80 78-82 |
1268 |
128 122-132 |
3/3 |
| 4.00 |
1:13:36 |
2:03 |
16:23 |
78 76-81 |
1278 |
126 122-130 |
3/3 |
| 4.13 |
1:15:39 |
2:03 |
16:28 |
80 76-85 |
1317 |
126 122-130 |
3/2 |
| 4.13 |
1:15:44 |
5 |
21:11 |
76 76-76 |
1610 |
122 122-122 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:55 |
15:44 |
More |
| 800m |
7:59 |
16:03 |
More |
| 1km |
9:59 |
16:04 |
More |
| Mile |
16:10 |
16:10 |
More |
| 5k |
58:54 |
18:58 |
More |
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