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Mon 2nd Jun 2025 at 6:23am by beef

Bike > General
  • Time
    1:06:46
  • Miles
    13.12
  • Mph
    11.8
  • FBI
    56.96
  • Cals
    741
  • BPM
    116
  • %MHR
    72.7
  • B/mi
    592
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 25:42(5:08/mi) 103/134bpm [529b/mi] 229cal
2) 5mi - 23:25(4:41/mi) 112/156bpm [525b/mi] 241cal
3) 3.12mi - 17:39(5:40/mi) 147/161bpm [832b/mi] 271cal
25:42 23:25 17:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:09 2:09 13.92 69 63-79 297 2/20
1.00 4:48 2:38 11.37 78 66-93 412 13/17
1.50 7:50 3:02 9.88 92 85-108 559 14/10
2.00 1:17:13 1:09:23 +1:06:42 0.43 91 85-99 12627 4/9
2.50 1:20:14 3:01 +3 9.94 104 88-117 628 4/3
3.00 1:22:12 1:58 15.23 118 109-127 465 9/4
3.50 1:24:40 2:28 12.19 128 122-133 630 18/0
4.00 1:27:05 2:26 12.36 126 112-134 612 8/3
4.50 1:29:24 2:19 12.98 116 111-123 536 4/7
5.00 3:43:57 2:14:33 +2:12:18 0.22 108 99-117 29061 10/8
5.50 3:47:11 3:14 9.28 102 98-107 660 3/8
6.00 3:49:48 2:38 +5 11.41 103 96-109 541 3/7
6.50 3:52:10 2:22 12.71 102 96-112 481 3/5
7.00 3:54:25 2:15 13.36 105 100-110 472 3/20
7.50 3:56:46 2:21 12.78 110 103-117 517 11/3
8.00 3:59:01 2:16 13.24 111 105-117 503 5/6
8.50 4:01:21 2:20 +5 12.89 118 108-128 549 3/8
9.00 4:03:33 2:12 13.67 116 112-122 509 5/21
9.50 4:05:58 2:26 12.37 121 113-131 587 10/3
10.00 4:08:20 2:22 12.70 131 115-155 619 2/5
10.50 4:10:40 2:19 12.91 145 140-155 674 0/6
11.00 4:12:55 2:16 13.24 147 141-153 666 1/7
11.50 4:15:22 2:27 12.28 142 137-145 694 13/7
12.00 4:18:18 2:56 10.20 150 143-160 882 17/6
12.50 4:22:59 4:41 +28 6.41 149 129-161 1395 24/1
13.00 4:25:47 2:48 +6 10.74 147 135-155 822 4/6
13.12 4:26:34 47 9.08 144 141-147 952 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.4% 13.2
    29 3.7% 7.1
    20 3.7% 7.7
    15 2.4% 8.3
    12 3.7% 8.0
    10 1.7% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:37 3:14 More
    1km 2:03 3:18 More
    Mile 4:16 4:16 More
    5k 14:05 4:32 More
    5 miles 22:56 4:35 More
    10k 28:56 4:39 More
    10 miles 3:00:35 18:04 More
    Half 4:26:17 20:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:04 5:00
    20km 1:03:02 5:04
    15 miles 1:16:57 5:08
    20 miles 1:44:23 5:13
    40km 2:11:26 5:17
    25 miles 2:12:14 5:17
    42km 2:18:24 5:18
    50 miles 4:35:43 5:31
    56 miles 5:10:54 5:33
    100 miles 9:34:51 5:45
    112 miles 10:48:13 5:47

Bespoke Fields

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