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Mon 2nd Jun 2025 at 9:18am by lozza

Run > General
  • Time
    47:29
  • Miles
    3.74
  • Min/mi
    12:42
  • Pacing
    87.2%
  • WAVA
    46.94
  • Stride(cm)
    80
  • Cals
    341
  • Cadence
    159
  • BPM
    135
  • %MHR
    70.9
  • B/mi
    1709
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 132/147bpm [956b/km] 54cal
2) 1km - 7:37(7:37/km) 146/160bpm [1113b/km] 58cal
3) 1km - 7:52(7:52/km) 132/144bpm [1038b/km] 56cal
4) 1km - 8:22(8:22/km) 131/145bpm [1096b/km] 55cal
5) 1km - 8:11(8:11/km) 132/150bpm [1081b/km] 59cal
6) 1km - 8:06(8:06/km) 140/151bpm [1133b/km] 58cal
7) 0.02km - 6(5:45/km) 141/141bpm [810b/km] 1cal
7:15 7:37 7:52 8:22 8:11 8:06 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 104 88-130 1318 171 114-184 1/0
0.25 2:56 1:20 10:44 132 127-141 1416 175 174-178 0/3
0.38 4:24 1:29 11:50 141 137-145 1668 174 172-176 0/2
0.50 5:51 1:27 11:33 142 139-146 1639 175 174-178 0/3
0.63 7:17 1:26 11:28 143 137-148 1639 174 172-176 1/4
0.75 8:53 1:37 12:53 145 142-150 1867 174 172-176 1/2
0.88 10:21 1:27 11:38 149 145-153 1734 174 172-176 0/3
1.00 11:40 1:20 10:37 155 153-160 1646 177 172-194 0/2
1.13 13:09 1:28 11:47 149 139-160 1755 165 124-190 0/2
1.25 14:55 1:47 14:15 131 115-148 1866 148 120-176 0/2
1.38 16:28 1:33 12:24 131 124-140 1624 166 124-176 1/2
1.50 18:03 1:34 12:34 130 121-142 1634 155 120-176 0/1
1.63 19:40 1:38 13:02 128 120-138 1668 158 122-176 1/2
1.75 21:13 1:33 12:20 138 133-143 1703 151 86-176 1/2
1.88 22:55 1:42 13:35 134 125-144 1821 158 124-178 2/1
2.00 24:37 1:42 13:38 134 125-142 1827 153 124-174 0/3
2.13 26:16 1:39 13:09 133 121-143 1749 152 124-176 2/0
2.25 28:09 1:54 15:08 128 117-144 1938 138 122-188 1/2
2.38 29:43 1:33 12:27 132 119-141 1644 165 122-176 1/2
2.50 31:15 1:33 12:21 129 118-140 1592 157 120-180 1/1
2.63 33:09 1:54 15:09 129 115-144 1955 135 118-188 1/1
2.75 34:50 1:41 13:31 131 117-137 1770 162 122-182 2/0
2.88 36:27 1:37 12:53 130 118-146 1675 152 88-178 1/1
3.00 38:02 1:35 12:41 132 120-143 1675 150 118-176 1/0
3.13 39:37 1:35 12:37 145 140-150 1830 166 122-182 1/1
3.25 41:09 1:32 12:15 136 127-148 1667 155 120-192 0/2
3.38 42:51 1:42 13:39 135 130-146 1843 153 120-182 3/1
3.50 44:36 1:45 14:02 141 132-149 1979 143 120-180 2/1
3.63 46:08 1:31 12:11 141 135-145 1719 164 116-178 1/2
3.74 47:29 1:21 11:52 145 140-149 1721 167 132-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    159 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 174 3 34:18 11:30
    Walk 27.8 122 0.8 13:11 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 40.01% More
    800m 5:38 11:21 43.93% More
    1km 7:04 11:22 45.31% More
    Mile 11:28 11:28 46.43% More
    5k 39:17 12:38 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 51.13
    5km 38:22 12:21 48.15
    5M 1:06:18 13:16 45.09
    10km 1:25:08 13:42 43.72
    10M 2:27:09 14:43 41.90
    Half 3:20:43 15:19 40.75
    20M 5:26:32 16:20 38.63
    Mara 7:25:26 17:00 37.11
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