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Mon 2nd Jun 2025 at 9:18am by lozza
Run > General
-
Time
47:29
-
Miles
3.74
-
Min/mi
12:42
-
Pacing
87.2%
-
WAVA
46.94
-
Stride(cm)
80
-
Cals
341
-
Cadence
159
-
BPM
135
-
%MHR
70.9
-
B/mi
1709
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1km - 7:15(7:15/km) 132/147bpm [956b/km] 54cal
2) 1km - 7:37(7:37/km) 146/160bpm [1113b/km] 58cal
3) 1km - 7:52(7:52/km) 132/144bpm [1038b/km] 56cal
4) 1km - 8:22(8:22/km) 131/145bpm [1096b/km] 55cal
5) 1km - 8:11(8:11/km) 132/150bpm [1081b/km] 59cal
6) 1km - 8:06(8:06/km) 140/151bpm [1133b/km] 58cal
7) 0.02km - 6(5:45/km) 141/141bpm [810b/km] 1cal
7:15 7:37 7:52 8:22 8:11 8:06 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:35 |
1:35 |
12:40 |
104 88-130 |
1318 |
171 114-184 |
1/0 |
| 0.25 |
2:56 |
1:20 |
10:44 |
132 127-141 |
1416 |
175 174-178 |
0/3 |
| 0.38 |
4:24 |
1:29 |
11:50 |
141 137-145 |
1668 |
174 172-176 |
0/2 |
| 0.50 |
5:51 |
1:27 |
11:33 |
142 139-146 |
1639 |
175 174-178 |
0/3 |
| 0.63 |
7:17 |
1:26 |
11:28 |
143 137-148 |
1639 |
174 172-176 |
1/4 |
| 0.75 |
8:53 |
1:37 |
12:53 |
145 142-150 |
1867 |
174 172-176 |
1/2 |
| 0.88 |
10:21 |
1:27 |
11:38 |
149 145-153 |
1734 |
174 172-176 |
0/3 |
| 1.00 |
11:40 |
1:20 |
10:37 |
155 153-160 |
1646 |
177 172-194 |
0/2 |
| 1.13 |
13:09 |
1:28 |
11:47 |
149 139-160 |
1755 |
165 124-190 |
0/2 |
| 1.25 |
14:55 |
1:47 |
14:15 |
131 115-148 |
1866 |
148 120-176 |
0/2 |
| 1.38 |
16:28 |
1:33 |
12:24 |
131 124-140 |
1624 |
166 124-176 |
1/2 |
| 1.50 |
18:03 |
1:34 |
12:34 |
130 121-142 |
1634 |
155 120-176 |
0/1 |
| 1.63 |
19:40 |
1:38 |
13:02 |
128 120-138 |
1668 |
158 122-176 |
1/2 |
| 1.75 |
21:13 |
1:33 |
12:20 |
138 133-143 |
1703 |
151 86-176 |
1/2 |
| 1.88 |
22:55 |
1:42 |
13:35 |
134 125-144 |
1821 |
158 124-178 |
2/1 |
| 2.00 |
24:37 |
1:42 |
13:38 |
134 125-142 |
1827 |
153 124-174 |
0/3 |
| 2.13 |
26:16 |
1:39 |
13:09 |
133 121-143 |
1749 |
152 124-176 |
2/0 |
| 2.25 |
28:09 |
1:54 |
15:08 |
128 117-144 |
1938 |
138 122-188 |
1/2 |
| 2.38 |
29:43 |
1:33 |
12:27 |
132 119-141 |
1644 |
165 122-176 |
1/2 |
| 2.50 |
31:15 |
1:33 |
12:21 |
129 118-140 |
1592 |
157 120-180 |
1/1 |
| 2.63 |
33:09 |
1:54 |
15:09 |
129 115-144 |
1955 |
135 118-188 |
1/1 |
| 2.75 |
34:50 |
1:41 |
13:31 |
131 117-137 |
1770 |
162 122-182 |
2/0 |
| 2.88 |
36:27 |
1:37 |
12:53 |
130 118-146 |
1675 |
152 88-178 |
1/1 |
| 3.00 |
38:02 |
1:35 |
12:41 |
132 120-143 |
1675 |
150 118-176 |
1/0 |
| 3.13 |
39:37 |
1:35 |
12:37 |
145 140-150 |
1830 |
166 122-182 |
1/1 |
| 3.25 |
41:09 |
1:32 |
12:15 |
136 127-148 |
1667 |
155 120-192 |
0/2 |
| 3.38 |
42:51 |
1:42 |
13:39 |
135 130-146 |
1843 |
153 120-182 |
3/1 |
| 3.50 |
44:36 |
1:45 |
14:02 |
141 132-149 |
1979 |
143 120-180 |
2/1 |
| 3.63 |
46:08 |
1:31 |
12:11 |
141 135-145 |
1719 |
164 116-178 |
1/2 |
| 3.74 |
47:29 |
1:21 |
11:52 |
145 140-149 |
1721 |
167 132-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.2 |
174 |
3 |
34:18 |
11:30 |
| Walk |
27.8 |
122 |
0.8 |
13:11 |
17:28 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:47 |
40.01% |
More |
| 800m |
5:38 |
11:21 |
43.93% |
More |
| 1km |
7:04 |
11:22 |
45.31% |
More |
| Mile |
11:28 |
11:28 |
46.43% |
More |
| 5k |
39:17 |
12:38 |
47.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:25 |
10:25 |
51.13 |
| 5km |
38:22 |
12:21 |
48.15 |
| 5M |
1:06:18 |
13:16 |
45.09 |
| 10km |
1:25:08 |
13:42 |
43.72 |
| 10M |
2:27:09 |
14:43 |
41.90 |
| Half |
3:20:43 |
15:19 |
40.75 |
| 20M |
5:26:32 |
16:20 |
38.63 |
| Mara |
7:25:26 |
17:00 |
37.11 |
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