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Mon 2nd Jun 2025 at 10:00am by Kevinr

Bike > General
  • Time
    1:17:00
  • Miles
    17.78
  • Mph
    13.9
  • FBI
    67.56
  • Cals
    826
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    627
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:47(4:45/mi) 143/168bpm [680b/mi] 167cal
2) 3.11mi - 12:03(3:53/mi) 150/163bpm [581b/mi] 143cal
3) 3.11mi - 12:26(4:00/mi) 148/164bpm [592b/mi] 135cal
4) 3.11mi - 14:47(4:46/mi) 150/161bpm [714b/mi] 162cal
5) 3.11mi - 13:32(4:21/mi) 148/164bpm [645b/mi] 135cal
6) 2.24mi - 9:26(4:13/mi) 146/164bpm [615b/mi] 84cal
14:47 12:03 12:26 14:47 13:32 9:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:00 2:00 14.94 114 86-142 458 0/7
1.00 4:00 2:00 15.00 124 113-134 496 0/29
1.50 6:25 2:24 12.49 140 128-156 672 0/10
2.00 8:37 2:13 13.57 148 137-154 654 0/2
2.50 11:16 2:39 11.33 152 140-159 805 0/10
3.00 14:21 3:05 9.74 160 147-167 986 10/2
3.50 16:07 1:46 16.93 142 139-146 503 16/4
4.00 17:53 1:46 16.98 148 145-151 523 0/18
4.50 19:46 1:53 15.99 151 147-153 566 5/9
5.00 21:33 1:47 16.75 141 132-153 505 4/15
5.50 23:38 2:04 14.47 154 147-158 639 6/7
6.00 25:50 2:13 13.56 153 146-163 677 16/2
6.50 27:59 2:09 13.97 160 156-163 687 3/10
7.00 29:50 1:50 16.33 147 142-154 540 18/3
7.50 32:10 2:20 12.84 156 145-161 729 3/15
8.00 34:25 2:16 13.28 150 137-157 678 2/4
8.50 36:17 1:51 16.16 141 134-148 524 3/16
9.00 38:01 1:44 17.29 139 123-149 482 12/8
9.50 45:12 7:11 +5:14 4.17 141 123-160 2027 10/7
10.00 47:45 2:33 11.76 156 151-160 796 23/2
10.50 50:50 3:05 9.73 156 149-161 962 4/8
11.00 53:07 2:17 13.13 145 143-150 662 17/6
11.50 55:22 2:15 13.32 144 138-154 649 9/7
12.00 57:31 2:09 13.96 150 143-155 645 1/16
12.50 59:33 2:02 14.81 138 135-144 559 11/0
13.00 1:01:51 2:19 12.97 148 136-155 685 4/16
13.50 1:03:55 2:03 14.61 150 147-156 616 4/14
14.00 1:05:47 1:52 16.07 137 128-148 511 13/1
14.50 1:07:44 1:57 15.36 141 135-149 551 12/6
15.00 1:10:44 3:00 10.00 156 145-164 936 0/13
15.50 1:12:41 1:57 15.38 148 145-157 577 2/4
16.00 1:14:29 1:48 16.73 149 146-151 535 3/9
16.50 1:16:45 2:16 13.22 139 125-149 631 9/4
17.00 1:19:10 2:25 12.42 150 140-162 725 6/2
17.50 1:21:16 2:06 14.26 152 136-164 640 3/11
17.78 1:22:15 59 16.78 130 121-137 465 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.2% 10.9
    28 3.8% 9.2
    26 2.7% 10.3
    13 2.6% 13.2
    11 4.0% 1.8
    11 1.2% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:40 3:20 More
    1km 2:08 3:27 More
    Mile 3:29 3:29 More
    5k 11:51 3:49 More
    5 miles 19:59 4:00 More
    10k 24:22 3:55 More
    10 miles 47:20 4:44 More
    Half 1:00:27 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:50 4:11
    20km 52:41 4:14
    15 miles 1:04:18 4:17
    20 miles 1:27:14 4:22
    40km 1:49:49 4:25
    25 miles 1:50:30 4:25
    42km 1:55:39 4:26
    50 miles 3:50:24 4:36
    56 miles 4:19:48 4:38
    100 miles 8:00:21 4:48
    112 miles 9:01:40 4:50
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