Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 9:01am by Foxy

Run > General
  • Time
    29:01
  • Miles
    3.54
  • Min/mi
    8:12
  • Pacing
    93.1%
  • WAVA
    58.52
  • Stride(cm)
    114
  • Cals
    419
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1131
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 125/151bpm [1012b/mi] 110cal
2) 1mi - 8:16(8:16/mi) 138/154bpm [1142b/mi] 116cal
3) 1mi - 8:19(8:19/mi) 149/160bpm [1239b/mi] 127cal
4) 0.54mi - 4:20(7:57/mi) 150/160bpm [1193b/mi] 66cal
8:06 8:16 8:19 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 88 53-114 709 173 168-178 1/0
0.25 1:58 57 7:39 120 113-131 918 172 168-174 10/0
0.38 2:56 58 7:41 127 124-130 977 173 170-176 1/12
0.50 3:57 1:01 8:09 127 124-132 1035 172 170-174 0/5
0.63 5:01 1:04 8:32 127 124-132 1083 172 170-174 4/14
0.75 6:01 1:01 8:05 133 129-135 1075 172 168-174 4/10
0.88 7:00 59 7:49 129 127-136 1008 173 170-176 2/3
1.00 8:05 1:05 8:43 144 135-151 1254 172 170-176 9/1
1.13 9:12 1:07 8:53 150 148-153 1333 172 168-174 11/4
1.25 10:17 1:05 8:38 138 133-145 1191 171 168-174 2/8
1.38 11:17 1:01 8:07 136 132-139 1105 173 170-176 5/7
1.50 12:15 58 7:41 135 132-136 1038 172 170-174 2/8
1.63 13:17 1:02 8:12 133 130-136 1092 171 170-174 0/16
1.75 14:17 1:00 8:03 134 130-138 1080 172 170-174 8/7
1.88 15:19 1:02 8:16 134 129-140 1108 173 170-176 4/8
2.00 16:21 1:02 8:18 146 140-150 1213 174 172-176 6/3
2.13 17:24 1:02 8:17 152 147-155 1258 174 172-176 7/1
2.25 18:27 1:03 8:26 145 138-153 1222 173 170-176 2/5
2.38 19:24 58 7:40 143 137-149 1097 174 170-176 7/4
2.50 20:26 1:02 8:16 146 144-149 1206 174 170-178 3/4
2.63 21:27 1:01 8:07 149 147-150 1209 175 172-178 10/7
2.75 22:33 1:06 8:47 149 146-153 1309 174 172-176 14/2
2.88 23:38 1:05 8:38 150 145-154 1294 174 172-176 5/4
3.00 24:40 1:03 8:21 157 153-160 1312 173 170-174 32/4
3.13 25:46 1:05 8:43 156 147-160 1359 174 168-180 4/23
3.25 26:47 1:01 8:10 147 143-150 1200 174 172-176 19/9
3.38 27:50 1:04 8:29 150 148-153 1272 176 174-184 9/1
3.50 28:41 51 6:46 148 146-150 1000 176 168-184 1/15
3.54 29:01 20 7:21 148 147-150 1088 173 170-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.5% 8:36
    28 9.8% 8:13
    17 7.7% 8:41
    12 5.6% 8:08
    10 3.5% 8:13

  • Cadence Distribution

    173 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.53% More
    800m 3:54 7:51 50.48% More
    1km 4:57 7:59 52.32% More
    Mile 8:05 8:05 55.20% More
    5k 25:35 8:14 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.72
    5km 25:16 8:08 58.74
    5M 41:51 8:22 57.83
    10km 52:41 8:29 57.36
    10M 1:27:14 8:43 56.88
    Half 1:56:09 8:52 56.38
    20M 3:01:53 9:06 56.32
    Mara 4:02:10 9:15 56.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here