Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 9:01am by Foxy
Run > General
-
Time
29:01
-
Miles
3.54
-
Min/mi
8:12
-
Pacing
93.1%
-
WAVA
58.52
-
Stride(cm)
114
-
Cals
419
-
Cadence
173
-
BPM
138
-
%MHR
80.7
-
B/mi
1131
-
Asc(m)
156
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 8:06(8:06/mi) 125/151bpm [1012b/mi] 110cal
2) 1mi - 8:16(8:16/mi) 138/154bpm [1142b/mi] 116cal
3) 1mi - 8:19(8:19/mi) 149/160bpm [1239b/mi] 127cal
4) 0.54mi - 4:20(7:57/mi) 150/160bpm [1193b/mi] 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:04 |
88 53-114 |
709 |
173 168-178 |
1/0 |
0.25 |
1:58 |
57 |
7:39 |
120 113-131 |
918 |
172 168-174 |
10/0 |
0.38 |
2:56 |
58 |
7:41 |
127 124-130 |
977 |
173 170-176 |
1/12 |
0.50 |
3:57 |
1:01 |
8:09 |
127 124-132 |
1035 |
172 170-174 |
0/5 |
0.63 |
5:01 |
1:04 |
8:32 |
127 124-132 |
1083 |
172 170-174 |
4/14 |
0.75 |
6:01 |
1:01 |
8:05 |
133 129-135 |
1075 |
172 168-174 |
4/10 |
0.88 |
7:00 |
59 |
7:49 |
129 127-136 |
1008 |
173 170-176 |
2/3 |
1.00 |
8:05 |
1:05 |
8:43 |
144 135-151 |
1254 |
172 170-176 |
9/1 |
1.13 |
9:12 |
1:07 |
8:53 |
150 148-153 |
1333 |
172 168-174 |
11/4 |
1.25 |
10:17 |
1:05 |
8:38 |
138 133-145 |
1191 |
171 168-174 |
2/8 |
1.38 |
11:17 |
1:01 |
8:07 |
136 132-139 |
1105 |
173 170-176 |
5/7 |
1.50 |
12:15 |
58 |
7:41 |
135 132-136 |
1038 |
172 170-174 |
2/8 |
1.63 |
13:17 |
1:02 |
8:12 |
133 130-136 |
1092 |
171 170-174 |
0/16 |
1.75 |
14:17 |
1:00 |
8:03 |
134 130-138 |
1080 |
172 170-174 |
8/7 |
1.88 |
15:19 |
1:02 |
8:16 |
134 129-140 |
1108 |
173 170-176 |
4/8 |
2.00 |
16:21 |
1:02 |
8:18 |
146 140-150 |
1213 |
174 172-176 |
6/3 |
2.13 |
17:24 |
1:02 |
8:17 |
152 147-155 |
1258 |
174 172-176 |
7/1 |
2.25 |
18:27 |
1:03 |
8:26 |
145 138-153 |
1222 |
173 170-176 |
2/5 |
2.38 |
19:24 |
58 |
7:40 |
143 137-149 |
1097 |
174 170-176 |
7/4 |
2.50 |
20:26 |
1:02 |
8:16 |
146 144-149 |
1206 |
174 170-178 |
3/4 |
2.63 |
21:27 |
1:01 |
8:07 |
149 147-150 |
1209 |
175 172-178 |
10/7 |
2.75 |
22:33 |
1:06 |
8:47 |
149 146-153 |
1309 |
174 172-176 |
14/2 |
2.88 |
23:38 |
1:05 |
8:38 |
150 145-154 |
1294 |
174 172-176 |
5/4 |
3.00 |
24:40 |
1:03 |
8:21 |
157 153-160 |
1312 |
173 170-174 |
32/4 |
3.13 |
25:46 |
1:05 |
8:43 |
156 147-160 |
1359 |
174 168-180 |
4/23 |
3.25 |
26:47 |
1:01 |
8:10 |
147 143-150 |
1200 |
174 172-176 |
19/9 |
3.38 |
27:50 |
1:04 |
8:29 |
150 148-153 |
1272 |
176 174-184 |
9/1 |
3.50 |
28:41 |
51 |
6:46 |
148 146-150 |
1000 |
176 168-184 |
1/15 |
3.54 |
29:01 |
20 |
7:21 |
148 147-150 |
1088 |
173 170-176 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 11.5% |
8:36
|
28 9.8% |
8:13
|
17 7.7% |
8:41
|
12 5.6% |
8:08
|
10 3.5% |
8:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.5 |
29:01 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.53% |
More |
800m |
3:54 |
7:51 |
50.48% |
More |
1km |
4:57 |
7:59 |
52.32% |
More |
Mile |
8:05 |
8:05 |
55.20% |
More |
5k |
25:35 |
8:14 |
58.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
58.72 |
5km |
25:16 |
8:08 |
58.74 |
5M |
41:51 |
8:22 |
57.83 |
10km |
52:41 |
8:29 |
57.36 |
10M |
1:27:14 |
8:43 |
56.88 |
Half |
1:56:09 |
8:52 |
56.38 |
20M |
3:01:53 |
9:06 |
56.32 |
Mara |
4:02:10 |
9:15 |
56.55 |
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