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Mon 2nd Jun 2025 at 5:15pm by simonhazelgrove

Walk > General
  • Time
    1:14:46
  • Miles
    3.81
  • Min/mi
    19:37
  • Stride(cm)
    70
  • Cals
    489
  • Cadence
    116
  • BPM
    86
  • B/mi
    1696
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:08(12:08/km) 90/114bpm [1091b/km] 83cal 56/79rpm
2) 1km - 12:55(12:55/km) 82/103bpm [1059b/km] 75cal 54/61rpm
3) 1km - 11:55(11:55/km) 82/92bpm [978b/km] 74cal 58/60rpm
4) 1km - 12:09(12:09/km) 87/104bpm [1058b/km] 84cal 53/61rpm
5) 1km - 11:58(11:58/km) 81/91bpm [969b/km] 71cal 58/61rpm
6) 1km - 12:03(12:03/km) 95/114bpm [1145b/km] 95cal 56/79rpm
7) 0.13km - 1:37(12:54/km) 82/88bpm [1058b/km] 7cal 58/64rpm
12:08 12:55 11:55 12:09 11:58 12:03 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 102 86-114 1943 117 108-158 15/1
0.25 4:51 2:28 19:41 102 91-110 2008 118 112-122 2/5
0.38 7:29 2:39 21:11 76 70-94 1610 120 118-122 0/12
0.50 9:52 2:23 19:04 79 74-92 1506 117 114-122 0/11
0.63 12:13 2:21 18:45 93 83-99 1744 116 110-124 9/0
0.75 14:49 2:36 20:45 79 76-82 1640 118 116-122 1/6
0.88 17:19 2:30 20:01 78 76-82 1562 118 114-122 0/10
1.00 19:40 2:21 18:51 90 77-103 1697 114 104-122 3/3
1.13 22:05 2:25 19:16 89 77-99 1715 117 112-122 7/1
1.25 25:14 3:09 25:15 74 66-78 1868 117 110-120 1/8
1.38 27:37 2:23 19:01 78 74-83 1483 117 114-120 0/3
1.50 30:06 2:29 19:54 81 73-91 1612 116 112-120 0/4
1.63 32:26 2:20 18:42 85 80-88 1589 116 112-118 3/1
1.75 34:45 2:19 18:28 85 80-92 1570 116 114-120 3/2
1.88 37:12 2:27 19:36 84 81-90 1646 116 114-120 2/2
2.00 39:31 2:19 18:35 86 78-94 1598 117 114-122 4/4
2.13 42:19 2:48 22:21 83 75-87 1856 116 110-120 3/1
2.25 44:46 2:27 19:35 82 76-87 1606 117 114-120 1/1
2.38 47:05 2:19 18:34 91 77-103 1689 114 110-118 6/0
2.50 49:24 2:19 18:35 93 82-104 1729 117 110-122 6/2
2.63 51:52 2:28 19:41 82 78-86 1614 118 116-120 0/7
2.75 54:16 2:24 19:09 82 78-86 1570 118 116-118 0/1
2.88 56:41 2:26 19:24 80 74-87 1552 116 114-120 1/1
3.00 59:02 2:21 18:47 79 76-85 1484 117 114-118 1/1
3.13 1:01:27 2:25 19:17 80 76-86 1542 115 112-120 4/0
3.25 1:03:53 2:26 19:28 96 87-110 1869 113 110-118 17/0
3.38 1:06:23 2:31 20:06 109 98-114 2191 111 106-116 10/0
3.50 1:08:45 2:21 18:52 94 89-97 1773 114 108-116 8/0
3.63 1:11:09 2:24 19:12 90 82-96 1728 115 112-118 1/5
3.75 1:13:38 2:29 19:53 82 73-88 1630 122 110-158 1/11
3.81 1:14:47 1:09 20:25 85 81-88 1735 118 108-128 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 19:15
    11 4.8% 19:12
    11 4.6% 18:50

  • Cadence Distribution

    116 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:18 18:42 More
    1km 11:42 18:50 More
    Mile 19:03 19:03 More
    5k 1:00:50 19:35 More
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