Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:14:46
-
Miles
3.81
-
Min/mi
19:37
-
Pacing
0%
-
Stride(cm)
70
-
Cals
489
-
Cadence
116
-
BPM
86
-
B/mi
1696
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 12:08(12:08/km) 90/114bpm [1091b/km] 83cal 56/79rpm
2) 1km - 12:55(12:55/km) 82/103bpm [1059b/km] 75cal 54/61rpm
3) 1km - 11:55(11:55/km) 82/92bpm [978b/km] 74cal 58/60rpm
4) 1km - 12:09(12:09/km) 87/104bpm [1058b/km] 84cal 53/61rpm
5) 1km - 11:58(11:58/km) 81/91bpm [969b/km] 71cal 58/61rpm
6) 1km - 12:03(12:03/km) 95/114bpm [1145b/km] 95cal 56/79rpm
7) 0.13km - 1:37(12:54/km) 82/88bpm [1058b/km] 7cal 58/64rpm
12:08 12:55 11:55 12:09 11:58 12:03 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:23 |
2:23 |
19:03 |
102 86-114 |
1943 |
117 108-158 |
15/1 |
| 0.25 |
4:51 |
2:28 |
19:41 |
102 91-110 |
2008 |
118 112-122 |
2/5 |
| 0.38 |
7:29 |
2:39 |
21:11 |
76 70-94 |
1610 |
120 118-122 |
0/12 |
| 0.50 |
9:52 |
2:23 |
19:04 |
79 74-92 |
1506 |
117 114-122 |
0/11 |
| 0.63 |
12:13 |
2:21 |
18:45 |
93 83-99 |
1744 |
116 110-124 |
9/0 |
| 0.75 |
14:49 |
2:36 |
20:45 |
79 76-82 |
1640 |
118 116-122 |
1/6 |
| 0.88 |
17:19 |
2:30 |
20:01 |
78 76-82 |
1562 |
118 114-122 |
0/10 |
| 1.00 |
19:40 |
2:21 |
18:51 |
90 77-103 |
1697 |
114 104-122 |
3/3 |
| 1.13 |
22:05 |
2:25 |
19:16 |
89 77-99 |
1715 |
117 112-122 |
7/1 |
| 1.25 |
25:14 |
3:09 |
25:15 |
74 66-78 |
1868 |
117 110-120 |
1/8 |
| 1.38 |
27:37 |
2:23 |
19:01 |
78 74-83 |
1483 |
117 114-120 |
0/3 |
| 1.50 |
30:06 |
2:29 |
19:54 |
81 73-91 |
1612 |
116 112-120 |
0/4 |
| 1.63 |
32:26 |
2:20 |
18:42 |
85 80-88 |
1589 |
116 112-118 |
3/1 |
| 1.75 |
34:45 |
2:19 |
18:28 |
85 80-92 |
1570 |
116 114-120 |
3/2 |
| 1.88 |
37:12 |
2:27 |
19:36 |
84 81-90 |
1646 |
116 114-120 |
2/2 |
| 2.00 |
39:31 |
2:19 |
18:35 |
86 78-94 |
1598 |
117 114-122 |
4/4 |
| 2.13 |
42:19 |
2:48 |
22:21 |
83 75-87 |
1856 |
116 110-120 |
3/1 |
| 2.25 |
44:46 |
2:27 |
19:35 |
82 76-87 |
1606 |
117 114-120 |
1/1 |
| 2.38 |
47:05 |
2:19 |
18:34 |
91 77-103 |
1689 |
114 110-118 |
6/0 |
| 2.50 |
49:24 |
2:19 |
18:35 |
93 82-104 |
1729 |
117 110-122 |
6/2 |
| 2.63 |
51:52 |
2:28 |
19:41 |
82 78-86 |
1614 |
118 116-120 |
0/7 |
| 2.75 |
54:16 |
2:24 |
19:09 |
82 78-86 |
1570 |
118 116-118 |
0/1 |
| 2.88 |
56:41 |
2:26 |
19:24 |
80 74-87 |
1552 |
116 114-120 |
1/1 |
| 3.00 |
59:02 |
2:21 |
18:47 |
79 76-85 |
1484 |
117 114-118 |
1/1 |
| 3.13 |
1:01:27 |
2:25 |
19:17 |
80 76-86 |
1542 |
115 112-120 |
4/0 |
| 3.25 |
1:03:53 |
2:26 |
19:28 |
96 87-110 |
1869 |
113 110-118 |
17/0 |
| 3.38 |
1:06:23 |
2:31 |
20:06 |
109 98-114 |
2191 |
111 106-116 |
10/0 |
| 3.50 |
1:08:45 |
2:21 |
18:52 |
94 89-97 |
1773 |
114 108-116 |
8/0 |
| 3.63 |
1:11:09 |
2:24 |
19:12 |
90 82-96 |
1728 |
115 112-118 |
1/5 |
| 3.75 |
1:13:38 |
2:29 |
19:53 |
82 73-88 |
1630 |
122 110-158 |
1/11 |
| 3.81 |
1:14:47 |
1:09 |
20:25 |
85 81-88 |
1735 |
118 108-128 |
0/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:34 |
18:22 |
More |
| 800m |
9:18 |
18:42 |
More |
| 1km |
11:42 |
18:50 |
More |
| Mile |
19:03 |
19:03 |
More |
| 5k |
1:00:50 |
19:35 |
More |
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