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Ian Williams aka Fetch
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Mon 2nd Jun 2025 at 7:24am by toast

Run > General
  • Time
    54:21
  • Miles
    6.22
  • Min/mi
    8:44
  • Pacing
    60.3%
  • WAVA
    58.17
  • Stride(cm)
    105
  • Cals
    601
  • Watts
    259
  • Cadence
    175
  • BPM
    161
  • B/mi
    1406
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 143/165bpm [873b/km] 87/92rpm 241/286W 9.82/10.9kmph
2) 1km - 5:29(5:30/km) 157/171bpm [863b/km] 88/89rpm 242/293W 10.92/12.03kmph
3) 1km - 5:37(5:37/km) 164/174bpm [922b/km] 87/89rpm 250/272W 10.67/11.68kmph
4) 1km - 4:47(4:48/km) 169/180bpm [810b/km] 89/95rpm 288/328W 12.51/13.8kmph
5) 1km - 5:30(5:30/km) 161/183bpm [886b/km] 88/89rpm 260/318W 10.9/11.98kmph
6) 1km - 4:43(4:44/km) 170/177bpm [803b/km] 90/92rpm 292/342W 12.69/14.1kmph
7) 1km - 5:39(5:39/km) 159/170bpm [899b/km] 86/91rpm 246/287W 10.61/12.52kmph
8) 1km - 4:42(4:42/km) 171/179bpm [805b/km] 91/92rpm 303/366W 12.75/14.03kmph
9) 1km - 6:07(6:07/km) 161/173bpm [986b/km] 85/92rpm 243/366W 9.8/13.6kmph
10) 1km - 5:33(5:34/km) 161/175bpm [895b/km] 87/92rpm 242/281W 10.79/11.94kmph
11) 0.01km - 3(5:33/km) 161/175bpm [894b/km] 87/92rpm 242/281W 10.79/11.94kmph
6:06 5:29 5:37 4:47 5:30 4:43 5:39 4:42 6:07 5:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:07 6:07 9:50 143 81-165 1407 172 0-184 241 0-286 21/4
1.24 11:36 5:29 8:51 157 132-171 1389 175 166-178 242 158-292 1/11
1.86 17:13 5:37 9:03 164 151-174 1485 175 158-178 249 158-272 3/5
2.48 22:00 4:47 7:43 169 157-181 1303 179 148-190 288 250-328 3/7
3.10 28:14 6:14 10:03 161 104-183 1617 175 90-178 259 48-318 4/4
3.72 32:58 4:44 7:37 170 161-177 1296 180 176-184 291 230-342 1/2
4.34 38:36 5:38 9:05 159 131-170 1444 173 162-182 246 168-286 1/2
4.96 43:19 4:43 7:36 171 157-179 1300 181 174-184 301 252-364 4/0
5.58 50:46 7:27 12:00 161 99-173 1931 170 0-184 243 84-366 21/11
6.21 58:09 7:24 11:56 161 103-175 1920 173 0-184 241 0-280 7/19
6.21 58:13 3 9:09 165 164-165 1509 173 170-174 252 250-254 0/0
6.22 58:17 4 9:42 164 163-165 1591 170 170-170 252 252-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 9:56
    12 3.0% 11:13

  • Cadence Distribution

    175 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 175 6.2 54:16 8:44
    Walk 6.8 106 0 3:58 11:44:12
    Still 0.1 - - 3 -

  • Power Distribution

    259W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 51.51% More
    800m 3:44 7:31 55.26% More
    1km 4:41 7:32 57.36% More
    Mile 7:59 7:59 57.02% More
    5k 26:06 8:24 59.95% More
    5 miles 44:42 8:56 56.72% More
    10k 58:09 9:22 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.09
    5km 26:02 8:23 60.11
    5M 43:07 8:37 58.81
    10km 54:18 8:44 58.16
    10M 1:29:54 8:59 57.85
    Half 1:59:42 9:08 57.47
    20M 3:07:27 9:22 56.94
    Mara 4:09:34 9:32 56.29
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