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Mon 2nd Jun 2025 at 7:24am by toast
Run > General
-
Time
54:21
-
Miles
6.22
-
Min/mi
8:44
-
Pacing
60.3%
-
WAVA
58.17
-
Stride(cm)
105
-
Cals
601
-
Watts
259
-
Cadence
175
-
BPM
161
-
B/mi
1406
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:06(6:06/km) 143/165bpm [873b/km] 87/92rpm 241/286W 9.82/10.9kmph
2) 1km - 5:29(5:30/km) 157/171bpm [863b/km] 88/89rpm 242/293W 10.92/12.03kmph
3) 1km - 5:37(5:37/km) 164/174bpm [922b/km] 87/89rpm 250/272W 10.67/11.68kmph
4) 1km - 4:47(4:48/km) 169/180bpm [810b/km] 89/95rpm 288/328W 12.51/13.8kmph
5) 1km - 5:30(5:30/km) 161/183bpm [886b/km] 88/89rpm 260/318W 10.9/11.98kmph
6) 1km - 4:43(4:44/km) 170/177bpm [803b/km] 90/92rpm 292/342W 12.69/14.1kmph
7) 1km - 5:39(5:39/km) 159/170bpm [899b/km] 86/91rpm 246/287W 10.61/12.52kmph
8) 1km - 4:42(4:42/km) 171/179bpm [805b/km] 91/92rpm 303/366W 12.75/14.03kmph
9) 1km - 6:07(6:07/km) 161/173bpm [986b/km] 85/92rpm 243/366W 9.8/13.6kmph
10) 1km - 5:33(5:34/km) 161/175bpm [895b/km] 87/92rpm 242/281W 10.79/11.94kmph
11) 0.01km - 3(5:33/km) 161/175bpm [894b/km] 87/92rpm 242/281W 10.79/11.94kmph
6:06 5:29 5:37 4:47 5:30 4:43 5:39 4:42 6:07 5:33 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
125 81-165 |
1220 |
174 88-180 |
226 56-252 |
3/0 |
0.50 |
4:58 |
2:32 |
10:07 |
154 143-163 |
1558 |
173 170-184 |
260 240-286 |
11/0 |
0.75 |
7:10 |
2:12 |
8:47 |
156 146-163 |
1370 |
174 166-178 |
224 158-270 |
7/4 |
1.00 |
9:23 |
2:13 |
8:53 |
165 157-171 |
1465 |
175 170-178 |
253 210-284 |
0/10 |
1.25 |
11:40 |
2:17 |
9:10 |
149 132-162 |
1365 |
176 170-178 |
246 192-292 |
1/0 |
1.50 |
13:56 |
2:15 |
9:01 |
163 151-171 |
1470 |
173 166-176 |
243 158-272 |
1/2 |
1.75 |
16:13 |
2:17 |
9:08 |
166 161-174 |
1516 |
176 170-178 |
251 214-270 |
2/1 |
2.00 |
18:15 |
2:02 |
8:09 |
167 156-177 |
1362 |
177 148-184 |
277 250-328 |
0/2 |
2.25 |
20:08 |
1:53 |
7:33 |
169 159-177 |
1276 |
180 176-190 |
294 260-314 |
3/4 |
2.50 |
22:11 |
2:02 |
8:10 |
168 158-183 |
1371 |
177 164-184 |
274 224-294 |
0/3 |
2.75 |
25:11 |
3:00 |
12:01 |
157 104-183 |
1888 |
174 90-178 |
246 48-280 |
0/3 |
3.00 |
27:18 |
2:07 |
8:29 |
160 148-175 |
1357 |
177 176-178 |
268 256-284 |
1/0 |
3.25 |
29:20 |
2:02 |
8:07 |
171 166-177 |
1387 |
178 170-184 |
280 230-318 |
3/2 |
3.50 |
31:16 |
1:56 |
7:45 |
172 165-177 |
1334 |
179 176-182 |
294 268-328 |
0/0 |
3.75 |
33:14 |
1:57 |
7:50 |
166 161-170 |
1299 |
179 162-184 |
287 168-342 |
1/2 |
4.00 |
35:33 |
2:19 |
9:17 |
154 131-169 |
1431 |
172 164-178 |
232 174-266 |
0/1 |
4.25 |
37:46 |
2:13 |
8:53 |
165 154-170 |
1466 |
175 170-176 |
258 250-264 |
1/0 |
4.50 |
39:48 |
2:02 |
8:06 |
165 153-179 |
1338 |
178 170-184 |
280 248-334 |
1/0 |
4.75 |
41:42 |
1:54 |
7:38 |
171 165-176 |
1304 |
180 180-184 |
297 252-336 |
1/0 |
5.00 |
44:48 |
3:05 |
12:21 |
164 99-176 |
2025 |
179 44-184 |
303 84-366 |
5/2 |
5.25 |
47:33 |
2:45 |
11:01 |
157 109-171 |
1731 |
170 112-178 |
249 90-286 |
9/2 |
5.50 |
49:58 |
2:25 |
9:38 |
165 158-171 |
1591 |
171 166-178 |
236 188-282 |
9/6 |
5.75 |
52:13 |
2:15 |
9:00 |
169 162-175 |
1522 |
174 168-184 |
222 152-280 |
1/13 |
6.00 |
56:17 |
4:04 |
16:16 |
153 103-173 |
2489 |
174 134-182 |
257 48-274 |
3/3 |
6.22 |
58:17 |
2:00 |
9:11 |
164 150-171 |
1506 |
173 170-176 |
245 214-276 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
175 |
6.2 |
54:16 |
8:44 |
Walk |
6.8 |
106 |
0 |
3:58 |
11:44:12 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
51.51% |
More |
800m |
3:44 |
7:31 |
55.26% |
More |
1km |
4:41 |
7:32 |
57.36% |
More |
Mile |
7:59 |
7:59 |
57.02% |
More |
5k |
26:06 |
8:24 |
59.95% |
More |
5 miles |
44:42 |
8:56 |
56.72% |
More |
10k |
58:09 |
9:22 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.09 |
5km |
26:02 |
8:23 |
60.11 |
5M |
43:07 |
8:37 |
58.81 |
10km |
54:18 |
8:44 |
58.16 |
10M |
1:29:54 |
8:59 |
57.85 |
Half |
1:59:42 |
9:08 |
57.47 |
20M |
3:07:27 |
9:22 |
56.94 |
Mara |
4:09:34 |
9:32 |
56.29 |
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