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Mon 2nd Jun 2025 at 7:24am by toast

Run > General

  • Time
    54:21
  • Miles
    6.22
  • Min/mi
    8:44
  • Pacing
    60.3%
  • WAVA
    58.17
  • Stride(cm)
    105
  • Cals
    601
  • Watts
    259
  • Cadence
    175
  • BPM
    161
  • B/mi
    1406
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 143/165bpm [873b/km] 87/92rpm 241/286W 9.82/10.9kmph
2) 1km - 5:29(5:30/km) 157/171bpm [863b/km] 88/89rpm 242/293W 10.92/12.03kmph
3) 1km - 5:37(5:37/km) 164/174bpm [922b/km] 87/89rpm 250/272W 10.67/11.68kmph
4) 1km - 4:47(4:48/km) 169/180bpm [810b/km] 89/95rpm 288/328W 12.51/13.8kmph
5) 1km - 5:30(5:30/km) 161/183bpm [886b/km] 88/89rpm 260/318W 10.9/11.98kmph
6) 1km - 4:43(4:44/km) 170/177bpm [803b/km] 90/92rpm 292/342W 12.69/14.1kmph
7) 1km - 5:39(5:39/km) 159/170bpm [899b/km] 86/91rpm 246/287W 10.61/12.52kmph
8) 1km - 4:42(4:42/km) 171/179bpm [805b/km] 91/92rpm 303/366W 12.75/14.03kmph
9) 1km - 6:07(6:07/km) 161/173bpm [986b/km] 85/92rpm 243/366W 9.8/13.6kmph
10) 1km - 5:33(5:34/km) 161/175bpm [895b/km] 87/92rpm 242/281W 10.79/11.94kmph
11) 0.01km - 3(5:33/km) 161/175bpm [894b/km] 87/92rpm 242/281W 10.79/11.94kmph
6:06 5:29 5:37 4:47 5:30 4:43 5:39 4:42 6:07 5:33 3

Pace

5% 1% 3% 19% 35% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 125 81-165 1220 174 88-180 226 56-252 3/0
0.50 4:58 2:32 10:07 154 143-163 1558 173 170-184 260 240-286 11/0
0.75 7:10 2:12 8:47 156 146-163 1370 174 166-178 224 158-270 7/4
1.00 9:23 2:13 8:53 165 157-171 1465 175 170-178 253 210-284 0/10
1.25 11:40 2:17 9:10 149 132-162 1365 176 170-178 246 192-292 1/0
1.50 13:56 2:15 9:01 163 151-171 1470 173 166-176 243 158-272 1/2
1.75 16:13 2:17 9:08 166 161-174 1516 176 170-178 251 214-270 2/1
2.00 18:15 2:02 8:09 167 156-177 1362 177 148-184 277 250-328 0/2
2.25 20:08 1:53 7:33 169 159-177 1276 180 176-190 294 260-314 3/4
2.50 22:11 2:02 8:10 168 158-183 1371 177 164-184 274 224-294 0/3
2.75 25:11 3:00 12:01 157 104-183 1888 174 90-178 246 48-280 0/3
3.00 27:18 2:07 8:29 160 148-175 1357 177 176-178 268 256-284 1/0
3.25 29:20 2:02 8:07 171 166-177 1387 178 170-184 280 230-318 3/2
3.50 31:16 1:56 7:45 172 165-177 1334 179 176-182 294 268-328 0/0
3.75 33:14 1:57 7:50 166 161-170 1299 179 162-184 287 168-342 1/2
4.00 35:33 2:19 9:17 154 131-169 1431 172 164-178 232 174-266 0/1
4.25 37:46 2:13 8:53 165 154-170 1466 175 170-176 258 250-264 1/0
4.50 39:48 2:02 8:06 165 153-179 1338 178 170-184 280 248-334 1/0
4.75 41:42 1:54 7:38 171 165-176 1304 180 180-184 297 252-336 1/0
5.00 44:48 3:05 12:21 164 99-176 2025 179 44-184 303 84-366 5/2
5.25 47:33 2:45 11:01 157 109-171 1731 170 112-178 249 90-286 9/2
5.50 49:58 2:25 9:38 165 158-171 1591 171 166-178 236 188-282 9/6
5.75 52:13 2:15 9:00 169 162-175 1522 174 168-184 222 152-280 1/13
6.00 56:17 4:04 16:16 153 103-173 2489 174 134-182 257 48-274 3/3
6.22 58:17 2:00 9:11 164 150-171 1506 173 170-176 245 214-276 3/4

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 39m, Range 23m, Flat prediction 52:57
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 9:56
12 3.0% 11:13
See your biggest climbs

Power

259W (366 max)
Power Graph
Power Bands

Cadence

175 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 175 6.2 54:16 8:44
Walk 6.8 106 0 3:58 11:44:12
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 51.51% More
800m 3:44 7:31 55.26% More
1km 4:41 7:32 57.36% More
Mile 7:59 7:59 57.02% More
5k 26:06 8:24 59.95% More
5 miles 44:42 8:56 56.72% More
10k 58:09 9:22 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.09
5km 26:02 8:23 60.11
5M 43:07 8:37 58.81
10km 54:18 8:44 58.16
10M 1:29:54 8:59 57.85
Half 1:59:42 9:08 57.47
20M 3:07:27 9:22 56.94
Mara 4:09:34 9:32 56.29
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