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Mon 2nd Jun 2025 at 4:25pm by Rowdy

Bike > General
  • Time
    48:41
  • Miles
    11.58
  • Mph
    14.3
  • FBI
    56.79
  • Cals
    536
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    564
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:04(4:04/km) 93/113bpm [378b/km] 21cal
2) 1km - 3:48(3:48/km) 103/131bpm [392b/km] 26cal
3) 1km - 1:57(1:57/km) 129/146bpm [250b/km] 22cal
4) 1km - 1:47(1:47/km) 142/157bpm [252b/km] 24cal
5) 1km - 2:22(2:22/km) 130/135bpm [307b/km] 25cal
6) 1km - 3:52(3:52/km) 123/150bpm [475b/km] 36cal
7) 1km - 2:01(2:01/km) 140/155bpm [281b/km] 25cal
8) 1km - 2:11(2:11/km) 151/158bpm [331b/km] 32cal
9) 1km - 2:11(2:11/km) 153/161bpm [335b/km] 32cal
10) 1km - 3:10(3:10/km) 140/150bpm [442b/km] 37cal
11) 1km - 2:18(2:18/km) 146/151bpm [336b/km] 30cal
12) 1km - 2:29(2:29/km) 143/150bpm [355b/km] 30cal
13) 1km - 2:03(2:03/km) 153/158bpm [315b/km] 29cal
14) 1km - 2:30(2:30/km) 145/156bpm [363b/km] 31cal
15) 1km - 2:27(2:27/km) 147/157bpm [361b/km] 31cal
16) 1km - 2:23(2:23/km) 147/157bpm [351b/km] 31cal
17) 1km - 2:41(2:41/km) 144/161bpm [387b/km] 31cal
18) 1km - 2:45(2:45/km) 139/151bpm [383b/km] 26cal
19) 0.64km - 1:41(2:36/km) 141/153bpm [367b/km] 17cal
4:04 3:48 1:57 1:47 2:22 3:52 2:01 2:11 2:11 3:10 2:18 2:29 2:03 2:30 2:27 2:23 2:41 2:45 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 8.88 92 73-113 622 0/55
1.00 6:49 3:26 8.74 105 64-131 721 15/29
1.50 8:37 1:48 16.67 100 64-130 360 20/30
2.00 10:09 1:33 19.45 144 130-157 444 1/17
2.50 11:42 1:32 19.47 139 131-154 428 12/16
3.00 13:35 1:53 15.86 129 118-134 488 3/15
3.50 16:32 2:56 10.20 121 98-134 712 10/5
4.00 18:36 2:04 14.47 133 121-150 552 8/12
4.50 20:21 1:45 17.20 150 137-156 523 7/13
5.00 22:05 1:45 17.17 150 140-161 524 12/7
5.50 23:51 1:45 17.11 153 143-161 537 5/5
6.00 26:16 2:26 12.35 140 131-144 680 7/6
6.50 28:22 2:05 14.35 142 134-150 594 8/10
7.00 30:19 1:57 15.42 147 139-151 572 6/5
7.50 32:17 1:58 15.22 144 138-151 568 7/9
8.00 33:56 1:39 18.23 154 150-158 507 3/5
8.50 35:58 2:02 14.72 146 137-156 595 7/7
9.00 37:53 1:55 15.66 146 139-155 559 4/7
9.50 39:48 1:55 15.65 149 140-157 571 13/4
10.00 41:46 1:58 15.28 146 136-153 573 13/22
10.50 43:39 1:54 15.85 149 138-161 564 12/6
11.00 45:57 2:18 13.07 136 127-151 624 9/9
11.50 48:09 2:13 13.58 139 128-153 614 10/9
11.58 48:41 32 9.65 145 139-149 901 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.9% 13.2
    13 3.1% 16.3
    11 2.4% 12.5
    10 3.2% 18.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:21 2:44 More
    1km 1:46 2:50 More
    Mile 2:54 2:54 More
    5k 11:38 3:45 More
    5 miles 18:58 3:48 More
    10k 23:42 3:49 More
    10 miles 39:07 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:40 4:10
    20km 52:28 4:13
    15 miles 1:04:03 4:16
    20 miles 1:26:53 4:21
    40km 1:49:24 4:24
    25 miles 1:50:04 4:24
    42km 1:55:12 4:25
    50 miles 3:49:29 4:35
    56 miles 4:18:47 4:37
    100 miles 7:58:28 4:47
    112 miles 8:59:32 4:49
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