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Mon 2nd Jun 2025 at 4:25pm by Rowdy

Bike > General

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Time
48:41
Miles
11.58
Mph
14.3
Pacing
0%
FBI
56.79
Cals
536
BPM
134
%MHR
78.4
B/mi
564
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:04(4:04/km) 93/113bpm [378b/km] 21cal
2) 1km - 3:48(3:48/km) 103/131bpm [392b/km] 26cal
3) 1km - 1:57(1:57/km) 129/146bpm [250b/km] 22cal
4) 1km - 1:47(1:47/km) 142/157bpm [252b/km] 24cal
5) 1km - 2:22(2:22/km) 130/135bpm [307b/km] 25cal
6) 1km - 3:52(3:52/km) 123/150bpm [475b/km] 36cal
7) 1km - 2:01(2:01/km) 140/155bpm [281b/km] 25cal
8) 1km - 2:11(2:11/km) 151/158bpm [331b/km] 32cal
9) 1km - 2:11(2:11/km) 153/161bpm [335b/km] 32cal
10) 1km - 3:10(3:10/km) 140/150bpm [442b/km] 37cal
11) 1km - 2:18(2:18/km) 146/151bpm [336b/km] 30cal
12) 1km - 2:29(2:29/km) 143/150bpm [355b/km] 30cal
13) 1km - 2:03(2:03/km) 153/158bpm [315b/km] 29cal
14) 1km - 2:30(2:30/km) 145/156bpm [363b/km] 31cal
15) 1km - 2:27(2:27/km) 147/157bpm [361b/km] 31cal
16) 1km - 2:23(2:23/km) 147/157bpm [351b/km] 31cal
17) 1km - 2:41(2:41/km) 144/161bpm [387b/km] 31cal
18) 1km - 2:45(2:45/km) 139/151bpm [383b/km] 26cal
19) 0.64km - 1:41(2:36/km) 141/153bpm [367b/km] 17cal

4:04 3:48 1:57 1:47 2:22 3:52 2:01 2:11 2:11 3:10 2:18 2:29 2:03 2:30 2:27 2:23 2:41 2:45 1:41

Pace

34%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	8.88	92 73-113	622	0/55
1.00	6:49	3:26	8.74	105 64-131	721	15/29
1.50	8:37	1:48	16.67	100 64-130	360	20/30
2.00	10:09	1:33	19.45	144 130-157	444	1/17
2.50	11:42	1:32	19.47	139 131-154	428	12/16
3.00	13:35	1:53	15.86	129 118-134	488	3/15
3.50	16:32	2:56	10.20	121 98-134	712	10/5
4.00	18:36	2:04	14.47	133 121-150	552	8/12
4.50	20:21	1:45	17.20	150 137-156	523	7/13
5.00	22:05	1:45	17.17	150 140-161	524	12/7
5.50	23:51	1:45	17.11	153 143-161	537	5/5
6.00	26:16	2:26	12.35	140 131-144	680	7/6
6.50	28:22	2:05	14.35	142 134-150	594	8/10
7.00	30:19	1:57	15.42	147 139-151	572	6/5
7.50	32:17	1:58	15.22	144 138-151	568	7/9
8.00	33:56	1:39	18.23	154 150-158	507	3/5
8.50	35:58	2:02	14.72	146 137-156	595	7/7
9.00	37:53	1:55	15.66	146 139-155	559	4/7
9.50	39:48	1:55	15.65	149 140-157	571	13/4
10.00	41:46	1:58	15.28	146 136-153	573	13/22
10.50	43:39	1:54	15.85	149 138-161	564	12/6
11.00	45:57	2:18	13.07	136 127-151	624	9/9
11.50	48:09	2:13	13.58	139 128-153	614	10/9
11.58	48:41	32	9.65	145 139-149	901	1/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.9%	13.2
13 3.1%	16.3
11 2.4%	12.5
10 3.2%	18.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:21	2:44	More
1km	1:46	2:50	More
Mile	2:54	2:54	More
5k	11:38	3:45	More
5 miles	18:58	3:48	More
10k	23:42	3:49	More
10 miles	39:07	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:28	4:13
15 miles	1:04:03	4:16
20 miles	1:26:53	4:21
40km	1:49:24	4:24
25 miles	1:50:04	4:24
42km	1:55:12	4:25
50 miles	3:49:29	4:35
56 miles	4:18:47	4:37
100 miles	7:58:28	4:47
112 miles	8:59:32	4:49

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