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Mon 2nd Jun 2025 at 7:43am by cackleberry

Run > Run-Walk

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Time
17:20
Miles
1.51
Min/mi
11:29
Pacing
64.7%
WAVA
40.16
Stride(cm)
87
Cals
145
Cadence
162
BPM
109
%MHR
60.7
B/mi
1255
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Morning run with Poppy before setting off on holiday.

17:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	76 73-79	1272	126 118-132	0/0
0.13	1:56	53	14:12	85 76-100	1208	151 86-182	0/0
0.19	2:31	35	9:21	107 101-113	1001	180 178-182	1/0
0.25	3:03	32	8:35	117 114-120	1003	178 176-180	1/0
0.31	3:38	35	9:18	123 122-125	1143	178 176-180	1/0
0.38	4:09	31	8:18	128 126-129	1062	179 176-182	3/0
0.44	4:41	32	8:32	128 125-130	1093	179 174-182	1/1
0.50	5:15	33	8:52	130 130-130	1153	178 176-178	1/0
0.56	6:15	1:00	16:01	125 117-132	2002	136 126-172	1/0
0.63	6:49	35	9:14	125 124-126	1155	175 170-178	1/0
0.69	8:03	1:14	19:46	113 98-128	2234	152 108-178	0/0
0.75	9:06	1:02	16:36	90 86-96	1494	133 128-140	2/1
0.81	10:00	55	14:33	86 83-89	1251	136 132-140	1/0
0.88	11:21	1:21	21:41	86 80-94	1865	151 116-182	1/0
0.94	11:51	29	7:47	108 97-115	841	182 178-184	1/1
1.00	12:20	29	7:46	121 115-125	939	181 180-182	0/1
1.06	12:50	30	7:58	125 124-125	996	178 176-180	0/1
1.13	13:21	31	8:23	124 122-125	1040	178 176-178	0/2
1.19	13:55	34	8:59	121 118-124	1086	176 166-184	0/2
1.25	14:28	34	8:56	125 120-127	1117	175 174-176	0/2
1.31	14:59	30	8:07	127 125-128	1032	177 176-178	1/1
1.38	15:28	29	7:45	123 118-128	954	176 172-178	0/2
1.44	16:16	48	12:52	119 116-120	1530	162 126-176	0/0
1.50	17:11	55	14:33	113 108-116	1644	128 126-130	1/0
1.51	17:20	9	19:29	106 105-107	2065	128 128-128	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.0%	12:18

Cadence Distribution
162 avge / 184 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.1	177	1.1	10:35	9:13
Walk	35.7	128	0.4	6:12	17:13
Still	3.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	47.36%	More
800m	4:02	8:07	49.83%	More
1km	5:35	8:59	46.87%	More
Mile	11:16	11:16	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.61
5km	37:14	11:59	40.70
5M	1:01:40	12:20	39.97
10km	1:17:39	12:30	39.60
10M	2:08:35	12:52	39.34
Half	2:51:11	13:04	39.05
20M	4:28:05	13:24	38.84
Mara	5:56:55	13:37	38.48

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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