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Mon 2nd Jun 2025 at 7:43am by cackleberry

Run > Run-Walk
  • Time
    17:20
  • Miles
    1.51
  • Min/mi
    11:29
  • Pacing
    64.7%
  • WAVA
    40.16
  • Stride(cm)
    87
  • Cals
    145
  • Cadence
    162
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    1255
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Morning run with Poppy before setting off on holiday.
17:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 12% 8% 8% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 76 73-79 1272 126 118-132 0/0
0.13 1:56 53 14:12 85 76-100 1208 151 86-182 0/0
0.19 2:31 35 9:21 107 101-113 1001 180 178-182 1/0
0.25 3:03 32 8:35 117 114-120 1003 178 176-180 1/0
0.31 3:38 35 9:18 123 122-125 1143 178 176-180 1/0
0.38 4:09 31 8:18 128 126-129 1062 179 176-182 3/0
0.44 4:41 32 8:32 128 125-130 1093 179 174-182 1/1
0.50 5:15 33 8:52 130 130-130 1153 178 176-178 1/0
0.56 6:15 1:00 16:01 125 117-132 2002 136 126-172 1/0
0.63 6:49 35 9:14 125 124-126 1155 175 170-178 1/0
0.69 8:03 1:14 19:46 113 98-128 2234 152 108-178 0/0
0.75 9:06 1:02 16:36 90 86-96 1494 133 128-140 2/1
0.81 10:00 55 14:33 86 83-89 1251 136 132-140 1/0
0.88 11:21 1:21 21:41 86 80-94 1865 151 116-182 1/0
0.94 11:51 29 7:47 108 97-115 841 182 178-184 1/1
1.00 12:20 29 7:46 121 115-125 939 181 180-182 0/1
1.06 12:50 30 7:58 125 124-125 996 178 176-180 0/1
1.13 13:21 31 8:23 124 122-125 1040 178 176-178 0/2
1.19 13:55 34 8:59 121 118-124 1086 176 166-184 0/2
1.25 14:28 34 8:56 125 120-127 1117 175 174-176 0/2
1.31 14:59 30 8:07 127 125-128 1032 177 176-178 1/1
1.38 15:28 29 7:45 123 118-128 954 176 172-178 0/2
1.44 16:16 48 12:52 119 116-120 1530 162 126-176 0/0
1.50 17:11 55 14:33 113 108-116 1644 128 126-130 1/0
1.51 17:20 9 19:29 106 105-107 2065 128 128-128 0/0

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 12m, Range 14m, Flat prediction 15:54
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.0% 12:18
See your biggest climbs

Cadence

162 (184 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 177 1.1 10:35 9:13
Walk 35.7 128 0.4 6:12 17:13
Still 3.2 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 47.36% More
800m 4:02 8:07 49.83% More
1km 5:35 8:59 46.87% More
Mile 11:16 11:16 39.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 39.61
5km 37:14 11:59 40.70
5M 1:01:40 12:20 39.97
10km 1:17:39 12:30 39.60
10M 2:08:35 12:52 39.34
Half 2:51:11 13:04 39.05
20M 4:28:05 13:24 38.84
Mara 5:56:55 13:37 38.48

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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