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Mon 2nd Jun 2025 at 7:19am by pling

Run > General
  • Time
    34:37
  • Miles
    3.12
  • Min/mi
    11:06
  • Pacing
    95.3%
  • WAVA
    46.92
  • Stride(cm)
    79
  • Cals
    362
  • Watts
    258
  • Cadence
    184
  • BPM
    152
  • %MHR
    77
  • B/mi
    1691
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 143/152bpm [1577b/mi] 114cal 249/318W
2) 1mi - 10:56(10:56/mi) 153/158bpm [1672b/mi] 115cal 254/423W
3) 1mi - 11:21(11:21/mi) 159/164bpm [1804b/mi] 119cal 266/320W
4) 0.12mi - 1:19(10:59/mi) 161/162bpm [1769b/mi] 14cal 267/295W
11:02 10:56 11:21 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 121 99-135 1311 182 176-186 257 240-301 2/2
0.25 2:43 1:22 10:52 141 134-144 1533 185 180-188 249 239-272 2/1
0.38 4:06 1:23 11:07 142 139-144 1578 184 178-186 256 225-317 4/3
0.50 5:28 1:22 10:59 148 144-150 1625 185 182-188 261 246-292 3/2
0.63 6:53 1:24 11:13 147 144-150 1650 182 158-188 243 217-292 2/5
0.75 8:19 1:26 11:28 149 143-152 1709 185 182-188 265 232-318 3/0
0.88 9:38 1:19 10:32 151 149-152 1591 185 182-188 249 237-266 1/1
1.00 11:01 1:23 11:07 151 149-152 1679 184 176-188 242 233-261 1/2
1.13 12:19 1:18 10:21 152 149-158 1573 186 180-194 257 236-423 1/2
1.25 13:43 1:25 11:17 154 151-158 1738 184 178-188 239 221-253 1/2
1.38 15:04 1:21 10:47 152 151-154 1638 185 182-188 247 232-262 1/1
1.50 16:25 1:21 10:50 152 151-153 1646 185 182-188 240 228-269 0/2
1.63 17:48 1:23 11:02 152 150-154 1678 185 180-188 247 239-258 2/1
1.75 19:09 1:21 10:44 156 154-157 1676 185 182-190 258 242-271 2/5
1.88 20:29 1:20 10:38 153 150-156 1627 183 178-188 278 261-292 2/3
2.00 21:57 1:28 11:46 154 151-157 1812 182 176-186 263 247-279 3/2
2.13 23:30 1:33 12:28 157 155-160 1957 181 176-184 276 249-320 6/1
2.25 24:54 1:24 11:12 161 159-164 1804 185 180-188 276 260-302 4/2
2.38 26:19 1:25 11:20 161 156-164 1825 184 180-188 268 253-278 3/2
2.50 27:43 1:23 11:07 159 157-160 1769 185 182-188 257 249-266 3/2
2.63 29:09 1:27 11:33 159 158-161 1836 183 178-188 261 221-296 3/2
2.75 30:34 1:24 11:14 160 158-161 1798 185 180-188 261 250-281 1/3
2.88 31:58 1:25 11:17 158 155-160 1782 185 176-188 265 232-280 2/2
3.00 33:18 1:19 10:35 160 159-162 1692 185 180-190 279 270-295 3/4
3.12 34:37 1:19 11:03 161 158-162 1780 184 176-188 267 180-295 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 79cm

  • Power Distribution

    258W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 36.95% More
    800m 5:20 10:44 39.67% More
    1km 6:42 10:47 41.16% More
    Mile 10:47 10:47 43.49% More
    5k 34:25 11:05 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 45.27
    5km 34:28 11:06 46.94
    5M 57:04 11:25 45.89
    10km 1:11:51 11:34 45.38
    10M 1:58:59 11:54 45.19
    Half 2:38:25 12:06 44.92
    20M 4:08:04 12:24 44.32
    Mara 5:30:17 12:36 43.69
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