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Mon 2nd Jun 2025 at 7:19am by pling
Run > General
-
Time
34:37
-
Miles
3.12
-
Min/mi
11:06
-
Pacing
95.3%
-
WAVA
46.92
-
Stride(cm)
79
-
Cals
362
-
Watts
258
-
Cadence
184
-
BPM
152
-
%MHR
77
-
B/mi
1691
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 11:02(11:02/mi) 143/152bpm [1577b/mi] 114cal 249/318W
2) 1mi - 10:56(10:56/mi) 153/158bpm [1672b/mi] 115cal 254/423W
3) 1mi - 11:21(11:21/mi) 159/164bpm [1804b/mi] 119cal 266/320W
4) 0.12mi - 1:19(10:59/mi) 161/162bpm [1769b/mi] 14cal 267/295W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
121 99-135 |
1311 |
182 176-186 |
257 240-301 |
2/2 |
0.25 |
2:43 |
1:22 |
10:52 |
141 134-144 |
1533 |
185 180-188 |
249 239-272 |
2/1 |
0.38 |
4:06 |
1:23 |
11:07 |
142 139-144 |
1578 |
184 178-186 |
256 225-317 |
4/3 |
0.50 |
5:28 |
1:22 |
10:59 |
148 144-150 |
1625 |
185 182-188 |
261 246-292 |
3/2 |
0.63 |
6:53 |
1:24 |
11:13 |
147 144-150 |
1650 |
182 158-188 |
243 217-292 |
2/5 |
0.75 |
8:19 |
1:26 |
11:28 |
149 143-152 |
1709 |
185 182-188 |
265 232-318 |
3/0 |
0.88 |
9:38 |
1:19 |
10:32 |
151 149-152 |
1591 |
185 182-188 |
249 237-266 |
1/1 |
1.00 |
11:01 |
1:23 |
11:07 |
151 149-152 |
1679 |
184 176-188 |
242 233-261 |
1/2 |
1.13 |
12:19 |
1:18 |
10:21 |
152 149-158 |
1573 |
186 180-194 |
257 236-423 |
1/2 |
1.25 |
13:43 |
1:25 |
11:17 |
154 151-158 |
1738 |
184 178-188 |
239 221-253 |
1/2 |
1.38 |
15:04 |
1:21 |
10:47 |
152 151-154 |
1638 |
185 182-188 |
247 232-262 |
1/1 |
1.50 |
16:25 |
1:21 |
10:50 |
152 151-153 |
1646 |
185 182-188 |
240 228-269 |
0/2 |
1.63 |
17:48 |
1:23 |
11:02 |
152 150-154 |
1678 |
185 180-188 |
247 239-258 |
2/1 |
1.75 |
19:09 |
1:21 |
10:44 |
156 154-157 |
1676 |
185 182-190 |
258 242-271 |
2/5 |
1.88 |
20:29 |
1:20 |
10:38 |
153 150-156 |
1627 |
183 178-188 |
278 261-292 |
2/3 |
2.00 |
21:57 |
1:28 |
11:46 |
154 151-157 |
1812 |
182 176-186 |
263 247-279 |
3/2 |
2.13 |
23:30 |
1:33 |
12:28 |
157 155-160 |
1957 |
181 176-184 |
276 249-320 |
6/1 |
2.25 |
24:54 |
1:24 |
11:12 |
161 159-164 |
1804 |
185 180-188 |
276 260-302 |
4/2 |
2.38 |
26:19 |
1:25 |
11:20 |
161 156-164 |
1825 |
184 180-188 |
268 253-278 |
3/2 |
2.50 |
27:43 |
1:23 |
11:07 |
159 157-160 |
1769 |
185 182-188 |
257 249-266 |
3/2 |
2.63 |
29:09 |
1:27 |
11:33 |
159 158-161 |
1836 |
183 178-188 |
261 221-296 |
3/2 |
2.75 |
30:34 |
1:24 |
11:14 |
160 158-161 |
1798 |
185 180-188 |
261 250-281 |
1/3 |
2.88 |
31:58 |
1:25 |
11:17 |
158 155-160 |
1782 |
185 176-188 |
265 232-280 |
2/2 |
3.00 |
33:18 |
1:19 |
10:35 |
160 159-162 |
1692 |
185 180-190 |
279 270-295 |
3/4 |
3.12 |
34:37 |
1:19 |
11:03 |
161 158-162 |
1780 |
184 176-188 |
267 180-295 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
34:37 |
11:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
36.95% |
More |
800m |
5:20 |
10:44 |
39.67% |
More |
1km |
6:42 |
10:47 |
41.16% |
More |
Mile |
10:47 |
10:47 |
43.49% |
More |
5k |
34:25 |
11:05 |
47.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
45.27 |
5km |
34:28 |
11:06 |
46.94 |
5M |
57:04 |
11:25 |
45.89 |
10km |
1:11:51 |
11:34 |
45.38 |
10M |
1:58:59 |
11:54 |
45.19 |
Half |
2:38:25 |
12:06 |
44.92 |
20M |
4:08:04 |
12:24 |
44.32 |
Mara |
5:30:17 |
12:36 |
43.69 |
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