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Mon 2nd Jun 2025 at 6:52am by banistmi

Run > General
  • Time
    32:36
  • Miles
    3.40
  • Min/mi
    9:35
  • Pacing
    26.5%
  • Stride(cm)
    106
  • Cals
    329
  • Watts
    336
  • Cadence
    158
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    932
  • Asc(m)
    110
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 108/125bpm [987b/mi] 105cal 315/482W
2) 1mi - 9:16(9:16/mi) 89/113bpm [825b/mi] 80cal 265/436W
3) 1mi - 10:15(10:15/mi) 93/126bpm [954b/mi] 99cal 323/555W
4) 0.4mi - 3:56(9:45/mi) 102/110bpm [994b/mi] 45cal 382/529W
9:08 9:16 10:15 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 +40 15:41 89 65-109 1397 159 156-162 317 280-389 1/2
0.25 3:07 1:09 9:11 107 104-111 982 157 154-160 255 217-320 0/14
0.38 5:52 2:46 +1:42 22:04 110 105-119 2428 160 156-164 329 246-411 2/4
0.50 7:02 1:10 9:22 119 110-125 1114 158 154-160 339 296-374 2/0
0.63 8:10 1:08 9:03 113 107-117 1023 158 154-160 341 312-383 4/0
0.75 9:57 1:47 +37 14:13 106 93-117 1507 160 156-166 386 320-482 11/1
0.88 11:05 1:08 9:03 116 104-122 1051 159 154-162 319 223-477 0/10
1.00 12:07 1:02 8:18 108 105-111 897 161 158-164 362 337-372 1/5
1.13 13:10 1:03 8:20 105 103-109 876 160 156-162 343 318-376 0/10
1.25 14:16 1:06 8:50 107 104-113 945 160 156-166 265 197-355 0/18
1.38 15:26 1:10 +5 9:21 101 97-104 944 160 154-172 278 171-325 1/17
1.50 17:22 1:56 +54 15:28 85 81-99 1314 159 150-162 256 132-379 0/22
1.63 21:15 3:54 +2:46 31:08 73 60-88 2273 158 154-162 248 227-315 3/8
1.75 24:07 2:52 +1:26 22:52 75 66-84 1715 153 88-166 272 88-372 5/2
1.88 26:52 2:45 +1:38 22:04 84 61-99 1853 159 156-162 367 282-412 8/1
2.00 29:36 2:43 +1:25 21:47 89 80-101 1939 158 152-162 349 273-436 6/3
2.13 30:53 1:17 10:15 92 87-100 944 158 152-162 341 240-434 9/0
2.25 32:22 1:30 +11 11:58 110 100-118 1316 161 158-164 373 277-463 5/8
2.38 33:39 1:17 10:15 111 108-115 1137 157 152-164 231 209-282 2/7
2.50 38:24 4:45 +3:29 37:57 77 58-108 2922 161 156-166 402 207-555 17/0
2.63 40:00 1:36 +5 12:49 88 82-92 1127 158 154-160 413 288-479 17/0
2.75 44:53 4:53 +3:41 39:01 94 67-126 3668 159 156-166 329 231-479 9/9
2.88 47:11 2:18 +1:09 18:27 95 81-105 1752 155 86-164 374 118-536 7/3
3.00 49:17 2:06 +50 16:50 81 70-91 1364 159 154-162 387 278-533 14/2
3.13 50:28 1:11 9:30 98 91-101 930 161 160-164 422 311-529 7/1
3.25 52:05 1:36 +23 12:50 101 96-109 1297 158 106-166 412 167-499 16/0
3.38 53:22 1:17 10:17 106 102-110 1090 161 158-162 331 201-475 2/1
3.40 53:37 15 8:48 103 102-104 907 159 158-162 323 310-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.5% 35:21
    37 5.0% 10:43
    19 5.6% 11:16
    17 2.2% 14:01

  • Cadence Distribution

    158 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 159 3.4 31:06 14:27
    Walk 6.4 95 0 4:35 3:20:48
    Still 0.3 - - 11 -
    Pause 24.9 - - 17:45 -

  • Power Distribution

    336W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.35% More
    800m 4:17 8:37 39.37% More
    1km 5:27 8:45 40.87% More
    Mile 9:32 9:32 40.57% More
    5k 49:28 15:55 25.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:38 9:32
    5M 49:04 9:49
    10km 1:01:46 9:56
    10M 1:42:18 10:14
    Half 2:16:12 10:24
    20M 3:33:17 10:40
    Mara 4:43:57 10:50
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