Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 6:52am by banistmi

Run > General
  • Time
    32:36
  • Miles
    3.40
  • Min/mi
    9:35
  • Pacing
    26.5%
  • Stride(cm)
    106
  • Cals
    329
  • Watts
    336
  • Cadence
    158
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    932
  • Asc(m)
    110
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 108/125bpm [987b/mi] 105cal 315/482W
2) 1mi - 9:16(9:16/mi) 89/113bpm [825b/mi] 80cal 265/436W
3) 1mi - 10:15(10:15/mi) 93/126bpm [954b/mi] 99cal 323/555W
4) 0.4mi - 3:56(9:45/mi) 102/110bpm [994b/mi] 45cal 382/529W
9:08 9:16 10:15 3:56

Pace

33% 4% 38% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 +40 15:41 89 65-109 1397 159 156-162 317 280-389 1/2
0.25 3:07 1:09 9:11 107 104-111 982 157 154-160 255 217-320 0/14
0.38 5:52 2:46 +1:42 22:04 110 105-119 2428 160 156-164 329 246-411 2/4
0.50 7:02 1:10 9:22 119 110-125 1114 158 154-160 339 296-374 2/0
0.63 8:10 1:08 9:03 113 107-117 1023 158 154-160 341 312-383 4/0
0.75 9:57 1:47 +37 14:13 106 93-117 1507 160 156-166 386 320-482 11/1
0.88 11:05 1:08 9:03 116 104-122 1051 159 154-162 319 223-477 0/10
1.00 12:07 1:02 8:18 108 105-111 897 161 158-164 362 337-372 1/5
1.13 13:10 1:03 8:20 105 103-109 876 160 156-162 343 318-376 0/10
1.25 14:16 1:06 8:50 107 104-113 945 160 156-166 265 197-355 0/18
1.38 15:26 1:10 +5 9:21 101 97-104 944 160 154-172 278 171-325 1/17
1.50 17:22 1:56 +54 15:28 85 81-99 1314 159 150-162 256 132-379 0/22
1.63 21:15 3:54 +2:46 31:08 73 60-88 2273 158 154-162 248 227-315 3/8
1.75 24:07 2:52 +1:26 22:52 75 66-84 1715 153 88-166 272 88-372 5/2
1.88 26:52 2:45 +1:38 22:04 84 61-99 1853 159 156-162 367 282-412 8/1
2.00 29:36 2:43 +1:25 21:47 89 80-101 1939 158 152-162 349 273-436 6/3
2.13 30:53 1:17 10:15 92 87-100 944 158 152-162 341 240-434 9/0
2.25 32:22 1:30 +11 11:58 110 100-118 1316 161 158-164 373 277-463 5/8
2.38 33:39 1:17 10:15 111 108-115 1137 157 152-164 231 209-282 2/7
2.50 38:24 4:45 +3:29 37:57 77 58-108 2922 161 156-166 402 207-555 17/0
2.63 40:00 1:36 +5 12:49 88 82-92 1127 158 154-160 413 288-479 17/0
2.75 44:53 4:53 +3:41 39:01 94 67-126 3668 159 156-166 329 231-479 9/9
2.88 47:11 2:18 +1:09 18:27 95 81-105 1752 155 86-164 374 118-536 7/3
3.00 49:17 2:06 +50 16:50 81 70-91 1364 159 154-162 387 278-533 14/2
3.13 50:28 1:11 9:30 98 91-101 930 161 160-164 422 311-529 7/1
3.25 52:05 1:36 +23 12:50 101 96-109 1297 158 106-166 412 167-499 16/0
3.38 53:22 1:17 10:17 106 102-110 1090 161 158-162 331 201-475 2/1
3.40 53:37 15 8:48 103 102-104 907 159 158-162 323 310-361 0/0

Heart

97/126max
  • Show Beats/Mile

Elevation

Asc 110m, Range 89m, Flat prediction 14:45
Elevation Graph
Biggest Climbs (m) Min/mi
44 9.5% 35:21
37 5.0% 10:43
19 5.6% 11:16
17 2.2% 14:01
See your biggest climbs

Power

336W (555 max)
Power Graph
Power Bands

Cadence

158 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 159 3.4 31:06 14:27
Walk 6.4 95 0 4:35 3:20:48
Still 0.3 - - 11 -
Pause 24.9 - - 17:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 35.35% More
800m 4:17 8:37 39.37% More
1km 5:27 8:45 40.87% More
Mile 9:32 9:32 40.57% More
5k 49:28 15:55 25.91% More

Predictions

Dist Time Per Mile
1M 8:55 8:55
5km 29:38 9:32
5M 49:04 9:49
10km 1:01:46 9:56
10M 1:42:18 10:14
Half 2:16:12 10:24
20M 3:33:17 10:40
Mara 4:43:57 10:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here