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Mon 2nd Jun 2025 at 7:00am by Tomasz

Run > General
  • Time
    50:04
  • Miles
    6.17
  • Min/mi
    8:07
  • Pacing
    87.6%
  • WAVA
    53.30
  • Stride(cm)
    113
  • Cals
    682
  • Watts
    321
  • Cadence
    176
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1150
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 9.93km - 50:04(5:02/km) 142/155bpm [716b/km] 682cal 316/411W
50:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 109 71-122 894 175 120-180 265 111-353 0/15
0.50 4:11 2:08 8:32 123 117-130 1049 174 166-178 290 230-314 0/4
0.75 6:09 1:58 7:54 133 128-137 1050 176 174-180 323 296-369 1/2
1.00 8:08 1:59 7:56 137 133-141 1087 176 174-178 325 308-341 1/0
1.25 10:06 1:57 7:49 142 136-145 1109 176 176-178 333 291-347 0/0
1.50 12:04 1:58 7:53 143 138-147 1128 175 170-178 323 290-401 3/3
1.75 14:02 1:58 7:51 141 137-145 1108 176 174-178 327 296-371 0/1
2.00 16:01 2:00 7:59 141 135-147 1125 176 174-178 320 308-332 1/0
2.25 18:01 1:59 7:58 142 136-146 1130 176 174-178 315 303-347 0/0
2.50 19:59 1:59 7:55 143 139-146 1131 176 174-180 323 284-367 0/1
2.75 21:58 1:59 7:55 142 140-145 1123 177 176-180 319 297-352 2/2
3.00 23:56 1:58 7:51 145 141-147 1139 177 172-180 325 298-398 3/2
3.25 25:53 1:57 7:49 143 135-146 1118 176 174-178 328 312-372 5/4
3.50 27:52 1:59 7:54 145 142-147 1147 176 174-180 320 311-328 3/5
3.75 29:49 1:57 7:48 147 142-149 1146 178 174-184 324 309-361 1/2
4.00 31:46 1:58 7:50 149 147-152 1167 178 176-184 326 307-343 1/0
4.25 33:45 1:59 7:56 146 142-151 1159 177 174-180 323 308-338 1/0
4.50 35:46 2:01 8:02 146 143-149 1174 177 174-180 319 309-335 0/1
4.75 38:17 2:31 10:03 146 129-150 1468 176 172-178 324 312-352 2/0
5.00 40:12 1:55 7:41 141 131-148 1084 178 176-182 336 321-376 1/3
5.25 42:08 1:56 7:43 148 147-150 1142 178 174-184 322 310-340 0/1
5.50 44:06 1:59 7:54 149 146-153 1177 177 174-180 326 310-341 1/1
5.75 46:05 1:59 7:55 150 147-152 1187 177 174-182 324 309-363 1/1
6.00 48:29 2:24 9:36 147 140-150 1411 171 98-180 322 69-401 8/0
6.17 50:04 1:35 9:15 151 144-155 1397 173 166-176 355 322-411 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 8:25

  • Cadence Distribution

    176 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 6.2 49:24 8:01
    Walk 0.3 111 0 8 10:50
    Still 1.1 - - 32 -

  • Power Distribution

    321W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.05% More
    800m 3:49 7:41 45.10% More
    1km 4:48 7:43 47.37% More
    Mile 7:48 7:48 50.53% More
    5k 24:27 7:52 54.12% More
    5 miles 39:54 7:59 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.09
    5km 24:12 7:47 54.68
    5M 40:04 8:01 53.77
    10km 50:27 8:07 53.28
    10M 1:23:32 8:21 52.66
    Half 1:51:13 8:29 52.10
    20M 2:54:09 8:42 51.93
    Mara 3:51:52 8:51 52.08
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