Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 7:00am by Tomasz
Run > General
-
Time
50:04
-
Miles
6.17
-
Min/mi
8:07
-
Pacing
87.6%
-
WAVA
53.30
-
Stride(cm)
113
-
Cals
682
-
Watts
321
-
Cadence
176
-
BPM
142
-
%MHR
77.5
-
B/mi
1150
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 9.93km - 50:04(5:02/km) 142/155bpm [716b/km] 682cal 316/411W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
109 71-122 |
894 |
175 120-180 |
265 111-353 |
0/15 |
0.50 |
4:11 |
2:08 |
8:32 |
123 117-130 |
1049 |
174 166-178 |
290 230-314 |
0/4 |
0.75 |
6:09 |
1:58 |
7:54 |
133 128-137 |
1050 |
176 174-180 |
323 296-369 |
1/2 |
1.00 |
8:08 |
1:59 |
7:56 |
137 133-141 |
1087 |
176 174-178 |
325 308-341 |
1/0 |
1.25 |
10:06 |
1:57 |
7:49 |
142 136-145 |
1109 |
176 176-178 |
333 291-347 |
0/0 |
1.50 |
12:04 |
1:58 |
7:53 |
143 138-147 |
1128 |
175 170-178 |
323 290-401 |
3/3 |
1.75 |
14:02 |
1:58 |
7:51 |
141 137-145 |
1108 |
176 174-178 |
327 296-371 |
0/1 |
2.00 |
16:01 |
2:00 |
7:59 |
141 135-147 |
1125 |
176 174-178 |
320 308-332 |
1/0 |
2.25 |
18:01 |
1:59 |
7:58 |
142 136-146 |
1130 |
176 174-178 |
315 303-347 |
0/0 |
2.50 |
19:59 |
1:59 |
7:55 |
143 139-146 |
1131 |
176 174-180 |
323 284-367 |
0/1 |
2.75 |
21:58 |
1:59 |
7:55 |
142 140-145 |
1123 |
177 176-180 |
319 297-352 |
2/2 |
3.00 |
23:56 |
1:58 |
7:51 |
145 141-147 |
1139 |
177 172-180 |
325 298-398 |
3/2 |
3.25 |
25:53 |
1:57 |
7:49 |
143 135-146 |
1118 |
176 174-178 |
328 312-372 |
5/4 |
3.50 |
27:52 |
1:59 |
7:54 |
145 142-147 |
1147 |
176 174-180 |
320 311-328 |
3/5 |
3.75 |
29:49 |
1:57 |
7:48 |
147 142-149 |
1146 |
178 174-184 |
324 309-361 |
1/2 |
4.00 |
31:46 |
1:58 |
7:50 |
149 147-152 |
1167 |
178 176-184 |
326 307-343 |
1/0 |
4.25 |
33:45 |
1:59 |
7:56 |
146 142-151 |
1159 |
177 174-180 |
323 308-338 |
1/0 |
4.50 |
35:46 |
2:01 |
8:02 |
146 143-149 |
1174 |
177 174-180 |
319 309-335 |
0/1 |
4.75 |
38:17 |
2:31 |
10:03 |
146 129-150 |
1468 |
176 172-178 |
324 312-352 |
2/0 |
5.00 |
40:12 |
1:55 |
7:41 |
141 131-148 |
1084 |
178 176-182 |
336 321-376 |
1/3 |
5.25 |
42:08 |
1:56 |
7:43 |
148 147-150 |
1142 |
178 174-184 |
322 310-340 |
0/1 |
5.50 |
44:06 |
1:59 |
7:54 |
149 146-153 |
1177 |
177 174-180 |
326 310-341 |
1/1 |
5.75 |
46:05 |
1:59 |
7:55 |
150 147-152 |
1187 |
177 174-182 |
324 309-363 |
1/1 |
6.00 |
48:29 |
2:24 |
9:36 |
147 140-150 |
1411 |
171 98-180 |
322 69-401 |
8/0 |
6.17 |
50:04 |
1:35 |
9:15 |
151 144-155 |
1397 |
173 166-176 |
355 322-411 |
11/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
176 |
6.2 |
49:24 |
8:01 |
Walk |
0.3 |
111 |
0 |
8 |
10:50 |
Still |
1.1 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.05% |
More |
800m |
3:49 |
7:41 |
45.10% |
More |
1km |
4:48 |
7:43 |
47.37% |
More |
Mile |
7:48 |
7:48 |
50.53% |
More |
5k |
24:27 |
7:52 |
54.12% |
More |
5 miles |
39:54 |
7:59 |
53.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
54.09 |
5km |
24:12 |
7:47 |
54.68 |
5M |
40:04 |
8:01 |
53.77 |
10km |
50:27 |
8:07 |
53.28 |
10M |
1:23:32 |
8:21 |
52.66 |
Half |
1:51:13 |
8:29 |
52.10 |
20M |
2:54:09 |
8:42 |
51.93 |
Mara |
3:51:52 |
8:51 |
52.08 |
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