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Sun 1st Jun 2025 at 6:57pm by AndyB60

Run > General
  • Time
    42:29
  • Miles
    4.61
  • Min/mi
    9:13
  • Pacing
    98.1%
  • WAVA
    56.65
  • Stride(cm)
    109
  • Cals
    442
  • Cadence
    160
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1046
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.35mi - 40:10(9:14/mi) 114/123bpm [1053b/mi] 418cal
2) 0.26mi - 2:18(8:56/mi) 114/117bpm [1018b/mi] 24cal
40:10 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 89 58-108 826 150 84-160 2/3
0.25 2:20 1:10 9:22 114 108-119 1067 159 156-162 5/2
0.38 3:30 1:10 9:21 118 118-119 1103 161 160-162 8/3
0.50 4:39 1:09 9:13 117 115-118 1079 162 162-164 5/3
0.63 5:48 1:09 9:11 113 110-117 1038 163 160-164 3/3
0.75 6:57 1:09 9:16 112 111-113 1038 162 160-164 3/3
0.88 8:06 1:08 9:07 110 109-112 1003 162 160-162 2/3
1.00 9:18 1:12 9:35 116 111-119 1112 162 160-164 5/1
1.13 10:28 1:10 9:22 116 115-117 1086 162 160-162 3/2
1.25 11:36 1:08 9:03 114 111-118 1031 162 160-162 1/1
1.38 12:44 1:09 9:09 118 113-123 1080 162 160-164 4/1
1.50 13:53 1:09 9:12 121 118-123 1114 163 160-164 4/1
1.63 15:01 1:08 9:03 120 117-122 1087 164 162-164 2/1
1.75 16:11 1:09 9:14 117 115-119 1080 161 160-164 2/1
1.88 17:22 1:11 9:30 115 112-120 1092 160 160-162 2/1
2.00 18:32 1:10 9:21 115 113-116 1075 161 160-162 3/1
2.13 19:42 1:10 9:22 115 112-117 1077 160 158-162 1/2
2.25 20:52 1:10 9:19 114 112-116 1062 161 160-162 3/2
2.38 22:01 1:09 9:13 114 110-118 1051 160 158-162 0/3
2.50 23:12 1:10 9:24 113 109-115 1061 160 158-160 2/1
2.63 24:21 1:10 9:18 113 110-116 1051 159 156-162 1/2
2.75 25:30 1:09 9:11 114 111-117 1047 160 158-162 1/3
2.88 26:39 1:09 9:13 112 108-117 1033 160 158-160 1/3
3.00 27:48 1:09 9:11 111 108-114 1020 160 158-162 1/2
3.13 28:56 1:08 9:05 112 108-115 1017 160 158-162 0/2
3.25 30:04 1:08 9:02 113 110-116 1022 161 160-162 0/3
3.38 31:11 1:07 8:56 112 109-116 1000 161 160-164 0/3
3.50 32:19 1:08 9:03 113 108-116 1023 161 160-162 1/1
3.63 33:28 1:09 9:13 114 112-116 1050 160 158-162 0/2
3.75 34:36 1:08 9:00 111 108-113 1000 159 156-160 0/5
3.88 35:45 1:09 9:15 111 106-115 1027 160 158-160 3/2
4.00 36:55 1:10 9:19 116 114-119 1081 159 158-160 0/1
4.13 38:06 1:11 9:26 113 112-115 1066 159 158-160 1/1
4.25 39:16 1:10 9:21 115 114-116 1075 159 158-160 1/1
4.38 40:24 1:08 9:02 113 112-115 1021 160 158-164 0/3
4.50 41:31 1:07 8:58 114 112-115 1022 160 158-162 0/3
4.61 42:29 58 9:00 115 114-117 1035 160 146-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 9:17

  • Cadence Distribution

    160 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 4.6 42:21 9:13
    Walk 0.3 105 0 8 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 39.86% More
    800m 4:29 9:01 47.33% More
    1km 5:37 9:03 49.82% More
    Mile 9:05 9:05 53.61% More
    5k 28:35 9:12 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.95
    5km 27:58 9:00 57.25
    5M 46:18 9:16 56.57
    10km 58:18 9:23 56.18
    10M 1:36:32 9:39 55.83
    Half 2:08:32 9:49 55.41
    20M 3:21:16 10:04 55.47
    Mara 4:27:59 10:14 55.78
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