for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 6:57pm by AndyB60

Run > General

Follow User
0 👍

Time
42:29
Miles
4.61
Min/mi
9:13
Pacing
98.1%
WAVA
56.65
Stride(cm)
109
Cals
442
Cadence
160
BPM
114
%MHR
66.4
B/mi
1046
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 4.35mi - 40:10(9:14/mi) 114/123bpm [1053b/mi] 418cal
2) 0.26mi - 2:18(8:56/mi) 114/117bpm [1018b/mi] 24cal

40:10 2:18

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	89 58-108	826	150 84-160	2/3
0.25	2:20	1:10	9:22	114 108-119	1067	159 156-162	5/2
0.38	3:30	1:10	9:21	118 118-119	1103	161 160-162	8/3
0.50	4:39	1:09	9:13	117 115-118	1079	162 162-164	5/3
0.63	5:48	1:09	9:11	113 110-117	1038	163 160-164	3/3
0.75	6:57	1:09	9:16	112 111-113	1038	162 160-164	3/3
0.88	8:06	1:08	9:07	110 109-112	1003	162 160-162	2/3
1.00	9:18	1:12	9:35	116 111-119	1112	162 160-164	5/1
1.13	10:28	1:10	9:22	116 115-117	1086	162 160-162	3/2
1.25	11:36	1:08	9:03	114 111-118	1031	162 160-162	1/1
1.38	12:44	1:09	9:09	118 113-123	1080	162 160-164	4/1
1.50	13:53	1:09	9:12	121 118-123	1114	163 160-164	4/1
1.63	15:01	1:08	9:03	120 117-122	1087	164 162-164	2/1
1.75	16:11	1:09	9:14	117 115-119	1080	161 160-164	2/1
1.88	17:22	1:11	9:30	115 112-120	1092	160 160-162	2/1
2.00	18:32	1:10	9:21	115 113-116	1075	161 160-162	3/1
2.13	19:42	1:10	9:22	115 112-117	1077	160 158-162	1/2
2.25	20:52	1:10	9:19	114 112-116	1062	161 160-162	3/2
2.38	22:01	1:09	9:13	114 110-118	1051	160 158-162	0/3
2.50	23:12	1:10	9:24	113 109-115	1061	160 158-160	2/1
2.63	24:21	1:10	9:18	113 110-116	1051	159 156-162	1/2
2.75	25:30	1:09	9:11	114 111-117	1047	160 158-162	1/3
2.88	26:39	1:09	9:13	112 108-117	1033	160 158-160	1/3
3.00	27:48	1:09	9:11	111 108-114	1020	160 158-162	1/2
3.13	28:56	1:08	9:05	112 108-115	1017	160 158-162	0/2
3.25	30:04	1:08	9:02	113 110-116	1022	161 160-162	0/3
3.38	31:11	1:07	8:56	112 109-116	1000	161 160-164	0/3
3.50	32:19	1:08	9:03	113 108-116	1023	161 160-162	1/1
3.63	33:28	1:09	9:13	114 112-116	1050	160 158-162	0/2
3.75	34:36	1:08	9:00	111 108-113	1000	159 156-160	0/5
3.88	35:45	1:09	9:15	111 106-115	1027	160 158-160	3/2
4.00	36:55	1:10	9:19	116 114-119	1081	159 158-160	0/1
4.13	38:06	1:11	9:26	113 112-115	1066	159 158-160	1/1
4.25	39:16	1:10	9:21	115 114-116	1075	159 158-160	1/1
4.38	40:24	1:08	9:02	113 112-115	1021	160 158-164	0/3
4.50	41:31	1:07	8:58	114 112-115	1022	160 158-162	0/3
4.61	42:29	58	9:00	115 114-117	1035	160 146-164	2/1

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	9:17
See your biggest climbs

Cadence

160 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	4.6	42:21	9:13
Walk	0.3	105	0	8	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.86%	More
800m	4:29	9:01	47.33%	More
1km	5:37	9:03	49.82%	More
Mile	9:05	9:05	53.61%	More
5k	28:35	9:12	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.95
5km	27:58	9:00	57.25
5M	46:18	9:16	56.57
10km	58:18	9:23	56.18
10M	1:36:32	9:39	55.83
Half	2:08:32	9:49	55.41
20M	3:21:16	10:04	55.47
Mara	4:27:59	10:14	55.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry