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Sun 1st Jun 2025 at 8:12am by Pudmeister

Bike > General
  • Time
    7:01:38
  • Miles
    51.32
  • Mph
    7.3
  • FBI
    37.13
  • Cals
    1908
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1148
  • Asc(m)
    448
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 32:13(6:27/mi) 135/158bpm [870b/mi] 200cal
2) 5mi - 32:43(6:33/mi) 122/141bpm [798b/mi] 118cal
3) 5mi - 47:11(9:26/mi) 120/151bpm [1132b/mi] 153cal
4) 5mi - 50:11(10:02/mi) 120/183bpm [1205b/mi] 189cal
5) 5mi - 33:26(6:41/mi) 169/178bpm [1130b/mi] 291cal
6) 5mi - 38:10(7:38/mi) 157/179bpm [1199b/mi] 228cal
7) 5mi - 47:35(9:31/mi) 142/169bpm [1351b/mi] 148cal
8) 5mi - 41:57(8:23/mi) 143/168bpm [1200b/mi] 154cal
9) 5mi - 45:45(9:09/mi) 140/163bpm [1281b/mi] 141cal
10) 5mi - 43:48(8:46/mi) 145/168bpm [1270b/mi] 230cal
11) 1.32mi - 8:39(6:33/mi) 141/151bpm [923b/mi] 56cal
32:13 32:43 47:11 50:11 33:26 38:10 47:35 41:57 45:45 43:48 8:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:14 12:14 9.81 133 112-151 813 44/41
4.00 39:15 27:01 +13:42 4.44 140 108-158 1891 33/39
6.00 52:21 13:06 9.16 130 107-152 851 24/26
8.00 1:05:12 12:52 9.33 118 104-138 759 31/29
10.00 1:18:36 13:24 8.96 124 113-139 831 42/38
12.00 1:33:22 14:46 8.13 135 115-151 997 32/39
14.00 1:54:51 21:29 5.59 116 101-149 1246 33/32
16.00 2:16:02 21:11 5.67 111 101-131 1175 28/26
18.00 3:13:56 57:54 +32:14 2.07 113 90-149 3272 33/32
20.00 3:28:13 14:17 8.40 141 116-183 1007 70/68
22.00 3:42:31 14:18 +1 8.39 169 140-178 1208 53/50
24.00 3:55:28 12:57 9.27 170 161-177 1101 55/42
26.00 4:08:23 12:56 9.28 170 163-178 1099 55/56
28.00 4:21:21 12:57 9.26 161 125-178 1043 36/38
30.00 4:39:50 18:29 6.49 148 127-177 1368 18/33
32.00 4:58:30 18:41 6.43 143 130-169 1335 33/23
34.00 5:18:08 19:38 6.11 141 122-165 1384 40/41
36.00 5:35:46 17:37 6.81 140 124-156 1233 24/34
38.00 5:52:46 17:01 7.05 142 130-155 1208 27/23
40.00 6:09:21 16:35 7.24 150 133-168 1243 23/38
42.00 6:26:43 17:22 6.91 138 131-148 1198 35/33
44.00 6:45:05 18:22 6.54 141 127-163 1294 25/26
46.00 7:05:42 20:37 5.82 148 137-162 1526 55/51
48.00 7:26:02 20:20 +25 5.90 144 130-168 1464 40/40
50.00 9:58:29 2:32:28 +2:19:17 0.79 144 123-160 10977 34/23
51.32 10:07:17 8:48 9.02 141 125-151 938 17/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.0% 6.8
    11 2.4% 6.1
    11 2.0% 9.8
    11 3.4% 5.5
    10 4.8% 5.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:17 4:36 More
    1km 2:54 4:40 More
    Mile 4:51 4:51 More
    5k 17:36 5:40 More
    5 miles 31:06 6:13 More
    10k 38:03 6:07 More
    10 miles 1:06:17 6:38 More
    Half 1:34:33 7:13 More
    20 miles 2:37:54 7:54 More
    Mara 3:32:02 8:06 More
    50k 4:47:10 9:15 More
    40 miles 6:03:47 9:06 More
    75k 7:11:24 9:15 More
    50 miles 9:57:34 11:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:29 7:27
    20km 1:33:46 7:33
    15 miles 1:54:28 7:38
    20 miles 2:35:17 7:46
    40km 3:15:31 7:52
    25 miles 3:16:43 7:52
    42km 3:25:53 7:53
    50 miles 6:50:09 8:12
    56 miles 7:42:30 8:16
    100 miles 14:15:08 8:33
    112 miles 16:04:17 8:37
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