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Sun 1st Jun 2025 at 8:12am by Pudmeister

Bike > General

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Time
7:01:38
Miles
51.32
Mph
7.3
Pacing
0%
FBI
37.13
Cals
1908
BPM
140
%MHR
81.7
B/mi
1148
Asc(m)
448
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 32:13(6:27/mi) 135/158bpm [870b/mi] 200cal
2) 5mi - 32:43(6:33/mi) 122/141bpm [798b/mi] 118cal
3) 5mi - 47:11(9:26/mi) 120/151bpm [1132b/mi] 153cal
4) 5mi - 50:11(10:02/mi) 120/183bpm [1205b/mi] 189cal
5) 5mi - 33:26(6:41/mi) 169/178bpm [1130b/mi] 291cal
6) 5mi - 38:10(7:38/mi) 157/179bpm [1199b/mi] 228cal
7) 5mi - 47:35(9:31/mi) 142/169bpm [1351b/mi] 148cal
8) 5mi - 41:57(8:23/mi) 143/168bpm [1200b/mi] 154cal
9) 5mi - 45:45(9:09/mi) 140/163bpm [1281b/mi] 141cal
10) 5mi - 43:48(8:46/mi) 145/168bpm [1270b/mi] 230cal
11) 1.32mi - 8:39(6:33/mi) 141/151bpm [923b/mi] 56cal

32:13 32:43 47:11 50:11 33:26 38:10 47:35 41:57 45:45 43:48 8:39

Pace

19%

30%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:14	12:14	9.81	133 112-151	813	44/41
4.00	39:15	27:01 +13:42	4.44	140 108-158	1891	33/39
6.00	52:21	13:06	9.16	130 107-152	851	24/26
8.00	1:05:12	12:52	9.33	118 104-138	759	31/29
10.00	1:18:36	13:24	8.96	124 113-139	831	42/38
12.00	1:33:22	14:46	8.13	135 115-151	997	32/39
14.00	1:54:51	21:29	5.59	116 101-149	1246	33/32
16.00	2:16:02	21:11	5.67	111 101-131	1175	28/26
18.00	3:13:56	57:54 +32:14	2.07	113 90-149	3272	33/32
20.00	3:28:13	14:17	8.40	141 116-183	1007	70/68
22.00	3:42:31	14:18 +1	8.39	169 140-178	1208	53/50
24.00	3:55:28	12:57	9.27	170 161-177	1101	55/42
26.00	4:08:23	12:56	9.28	170 163-178	1099	55/56
28.00	4:21:21	12:57	9.26	161 125-178	1043	36/38
30.00	4:39:50	18:29	6.49	148 127-177	1368	18/33
32.00	4:58:30	18:41	6.43	143 130-169	1335	33/23
34.00	5:18:08	19:38	6.11	141 122-165	1384	40/41
36.00	5:35:46	17:37	6.81	140 124-156	1233	24/34
38.00	5:52:46	17:01	7.05	142 130-155	1208	27/23
40.00	6:09:21	16:35	7.24	150 133-168	1243	23/38
42.00	6:26:43	17:22	6.91	138 131-148	1198	35/33
44.00	6:45:05	18:22	6.54	141 127-163	1294	25/26
46.00	7:05:42	20:37	5.82	148 137-162	1526	55/51
48.00	7:26:02	20:20 +25	5.90	144 130-168	1464	40/40
50.00	9:58:29	2:32:28 +2:19:17	0.79	144 123-160	10977	34/23
51.32	10:07:17	8:48	9.02	141 125-151	938	17/21

Heart

140/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	6.8
11 2.4%	6.1
11 2.0%	9.8
11 3.4%	5.5
10 4.8%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:17	4:36	More
1km	2:54	4:40	More
Mile	4:51	4:51	More
5k	17:36	5:40	More
5 miles	31:06	6:13	More
10k	38:03	6:07	More
10 miles	1:06:17	6:38	More
Half	1:34:33	7:13	More
20 miles	2:37:54	7:54	More
Mara	3:32:02	8:06	More
50k	4:47:10	9:15	More
40 miles	6:03:47	9:06	More
75k	7:11:24	9:15	More
50 miles	9:57:34	11:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:29	7:27
20km	1:33:46	7:33
15 miles	1:54:28	7:38
20 miles	2:35:17	7:46
40km	3:15:31	7:52
25 miles	3:16:43	7:52
42km	3:25:53	7:53
50 miles	6:50:09	8:12
56 miles	7:42:30	8:16
100 miles	14:15:08	8:33
112 miles	16:04:17	8:37

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