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Sun 1st Jun 2025 at 7:19pm by mehike

Run > Track Session
  • Time
    36:13
  • Miles
    3.14
  • Min/mi
    11:32
  • Pacing
    80.4%
  • WAVA
    42.09
  • Stride(cm)
    96
  • Cals
    387
  • Watts
    272
  • Cadence
    145
  • BPM
    135
  • %MHR
    77.3
  • B/mi
    1552
  • Asc(m)
    17
  • Surface
    Track

Notes & Comments

1) 1km - 6:55(6:55/km) 133/142bpm [920b/km] 79cal 294/436W
2) 1km - 7:20(7:20/km) 134/141bpm [982b/km] 80cal 288/329W
3) 1km - 7:22(7:22/km) 135/143bpm [995b/km] 79cal 273/335W
4) 1km - 7:08(7:08/km) 135/152bpm [963b/km] 74cal 260/530W
5) 1km - 7:15(7:15/km) 135/157bpm [980b/km] 72cal 233/542W
6) 0.04km - 13(5:19/km) 135/136bpm [717b/km] 3cal 422/446W
6:55 7:20 7:22 7:08 7:15 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 +2 11:06 119 86-132 1322 158 154-162 332 291-436 2/1
0.25 2:45 1:21 10:51 135 132-138 1464 156 152-158 296 279-308 1/1
0.38 4:11 1:27 11:33 138 136-140 1594 155 152-158 283 273-296 2/2
0.50 5:34 1:22 10:58 139 137-142 1525 155 152-158 287 273-304 1/1
0.63 6:59 1:25 11:23 135 129-142 1537 155 152-160 293 285-307 2/1
0.75 8:24 1:25 11:23 131 129-133 1492 155 152-158 293 282-315 2/1
0.88 9:49 1:25 11:17 134 132-136 1512 155 152-158 303 287-321 2/0
1.00 11:31 1:43 13:40 136 126-139 1860 138 110-158 259 151-329 3/1
1.13 12:59 1:28 11:41 129 120-138 1508 153 114-230 289 145-329 5/0
1.25 14:21 1:22 10:56 140 136-141 1531 155 152-158 308 299-319 1/0
1.38 16:04 1:43 13:44 137 124-142 1882 136 108-158 238 143-319 2/1
1.50 17:27 1:23 11:01 131 123-140 1443 154 112-158 296 71-327 2/0
1.63 19:03 1:36 12:48 140 131-143 1793 141 112-158 269 137-335 3/1
1.75 20:26 1:23 11:03 129 122-137 1425 147 112-160 266 135-312 1/2
1.88 21:45 1:20 10:38 139 137-141 1477 156 152-160 304 293-313 1/4
2.00 23:05 1:19 10:35 140 138-141 1482 155 152-158 300 284-330 0/2
2.13 24:47 1:43 13:41 137 123-144 1875 134 108-162 219 118-311 1/3
2.25 26:08 1:20 10:42 136 121-152 1455 143 112-176 281 122-489 2/2
2.38 27:32 1:24 11:14 130 121-151 1460 139 110-176 270 113-524 2/3
2.50 28:53 1:21 10:47 129 119-149 1391 135 110-180 256 127-530 0/2
2.63 30:24 1:31 12:09 131 121-150 1591 131 106-178 210 70-486 1/3
2.75 31:59 1:35 12:40 137 123-151 1736 130 108-186 213 65-514 1/1
2.88 33:38 1:39 13:09 138 123-157 1815 126 106-178 211 119-504 2/2
3.00 35:03 1:25 11:22 142 124-157 1615 138 108-186 262 117-521 1/2
3.13 36:11 1:08 9:01 129 125-135 1164 147 108-178 319 121-542 1/3
3.13 36:15 4 10:22 136 135-136 1411 159 156-160 387 367-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    145 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 158 2.5 26:02 10:17
    Walk 28.1 111 0.6 10:11 17:02
    Pause 0.1 - - 2 -

  • Power Distribution

    272W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.75% More
    800m 5:24 10:51 37.16% More
    1km 6:53 11:05 38.33% More
    Mile 11:12 11:12 40.62% More
    5k 35:57 11:34 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.23
    5km 35:49 11:32 42.12
    5M 59:18 11:52 41.52
    10km 1:14:40 12:01 41.18
    10M 2:03:38 12:22 40.86
    Half 2:44:37 12:34 40.50
    20M 4:17:47 12:53 40.48
    Mara 5:43:13 13:06 40.66
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