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Sun 1st Jun 2025 at 7:19pm by mehike
Run > Track Session
-
Time
36:13
-
Miles
3.14
-
Min/mi
11:32
-
Pacing
80.4%
-
WAVA
42.09
-
Stride(cm)
96
-
Cals
387
-
Watts
272
-
Cadence
145
-
BPM
135
-
%MHR
77.3
-
B/mi
1552
-
Asc(m)
17
-
Surface
Track
Notes & Comments
1) 1km - 6:55(6:55/km) 133/142bpm [920b/km] 79cal 294/436W
2) 1km - 7:20(7:20/km) 134/141bpm [982b/km] 80cal 288/329W
3) 1km - 7:22(7:22/km) 135/143bpm [995b/km] 79cal 273/335W
4) 1km - 7:08(7:08/km) 135/152bpm [963b/km] 74cal 260/530W
5) 1km - 7:15(7:15/km) 135/157bpm [980b/km] 72cal 233/542W
6) 0.04km - 13(5:19/km) 135/136bpm [717b/km] 3cal 422/446W
6:55 7:20 7:22 7:08 7:15 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:23 |
1:23 +2
|
11:06 |
119 86-132 |
1322 |
158 154-162 |
332 291-436 |
2/1 |
| 0.25 |
2:45 |
1:21 |
10:51 |
135 132-138 |
1464 |
156 152-158 |
296 279-308 |
1/1 |
| 0.38 |
4:11 |
1:27 |
11:33 |
138 136-140 |
1594 |
155 152-158 |
283 273-296 |
2/2 |
| 0.50 |
5:34 |
1:22 |
10:58 |
139 137-142 |
1525 |
155 152-158 |
287 273-304 |
1/1 |
| 0.63 |
6:59 |
1:25 |
11:23 |
135 129-142 |
1537 |
155 152-160 |
293 285-307 |
2/1 |
| 0.75 |
8:24 |
1:25 |
11:23 |
131 129-133 |
1492 |
155 152-158 |
293 282-315 |
2/1 |
| 0.88 |
9:49 |
1:25 |
11:17 |
134 132-136 |
1512 |
155 152-158 |
303 287-321 |
2/0 |
| 1.00 |
11:31 |
1:43 |
13:40 |
136 126-139 |
1860 |
138 110-158 |
259 151-329 |
3/1 |
| 1.13 |
12:59 |
1:28 |
11:41 |
129 120-138 |
1508 |
153 114-230 |
289 145-329 |
5/0 |
| 1.25 |
14:21 |
1:22 |
10:56 |
140 136-141 |
1531 |
155 152-158 |
308 299-319 |
1/0 |
| 1.38 |
16:04 |
1:43 |
13:44 |
137 124-142 |
1882 |
136 108-158 |
238 143-319 |
2/1 |
| 1.50 |
17:27 |
1:23 |
11:01 |
131 123-140 |
1443 |
154 112-158 |
296 71-327 |
2/0 |
| 1.63 |
19:03 |
1:36 |
12:48 |
140 131-143 |
1793 |
141 112-158 |
269 137-335 |
3/1 |
| 1.75 |
20:26 |
1:23 |
11:03 |
129 122-137 |
1425 |
147 112-160 |
266 135-312 |
1/2 |
| 1.88 |
21:45 |
1:20 |
10:38 |
139 137-141 |
1477 |
156 152-160 |
304 293-313 |
1/4 |
| 2.00 |
23:05 |
1:19 |
10:35 |
140 138-141 |
1482 |
155 152-158 |
300 284-330 |
0/2 |
| 2.13 |
24:47 |
1:43 |
13:41 |
137 123-144 |
1875 |
134 108-162 |
219 118-311 |
1/3 |
| 2.25 |
26:08 |
1:20 |
10:42 |
136 121-152 |
1455 |
143 112-176 |
281 122-489 |
2/2 |
| 2.38 |
27:32 |
1:24 |
11:14 |
130 121-151 |
1460 |
139 110-176 |
270 113-524 |
2/3 |
| 2.50 |
28:53 |
1:21 |
10:47 |
129 119-149 |
1391 |
135 110-180 |
256 127-530 |
0/2 |
| 2.63 |
30:24 |
1:31 |
12:09 |
131 121-150 |
1591 |
131 106-178 |
210 70-486 |
1/3 |
| 2.75 |
31:59 |
1:35 |
12:40 |
137 123-151 |
1736 |
130 108-186 |
213 65-514 |
1/1 |
| 2.88 |
33:38 |
1:39 |
13:09 |
138 123-157 |
1815 |
126 106-178 |
211 119-504 |
2/2 |
| 3.00 |
35:03 |
1:25 |
11:22 |
142 124-157 |
1615 |
138 108-186 |
262 117-521 |
1/2 |
| 3.13 |
36:11 |
1:08 |
9:01 |
129 125-135 |
1164 |
147 108-178 |
319 121-542 |
1/3 |
| 3.13 |
36:15 |
4 |
10:22 |
136 135-136 |
1411 |
159 156-160 |
387 367-415 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.8 |
158 |
2.5 |
26:02 |
10:17 |
| Walk |
28.1 |
111 |
0.6 |
10:11 |
17:02 |
| Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:06 |
33.75% |
More |
| 800m |
5:24 |
10:51 |
37.16% |
More |
| 1km |
6:53 |
11:05 |
38.33% |
More |
| Mile |
11:12 |
11:12 |
40.62% |
More |
| 5k |
35:57 |
11:34 |
41.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
42.23 |
| 5km |
35:49 |
11:32 |
42.12 |
| 5M |
59:18 |
11:52 |
41.52 |
| 10km |
1:14:40 |
12:01 |
41.18 |
| 10M |
2:03:38 |
12:22 |
40.86 |
| Half |
2:44:37 |
12:34 |
40.50 |
| 20M |
4:17:47 |
12:53 |
40.48 |
| Mara |
5:43:13 |
13:06 |
40.66 |
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