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Sun 1st Jun 2025 at 2:35pm by Fbf-Dave

Walk > General
  • Time
    1:34:03
  • Miles
    3.78
  • Min/mi
    24:53
  • Stride(cm)
    59
  • Cals
    501
  • Cadence
    110
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2331
  • Asc(m)
    292
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 96/112bpm [1960b/mi] 109cal 56/62rpm 2.94/3.67mph
2) 1mi - 22:21(22:21/mi) 104/117bpm [2324b/mi] 133cal 48/63rpm 2.68/3.36mph
3) 1mi - 29:48(29:48/mi) 98/117bpm [2920b/mi] 146cal 33/79rpm 2.01/3.28mph
4) 0.78mi - 21:30(27:35/mi) 76/107bpm [2096b/mi] 113cal 38/74rpm 2.17/3.07mph
20:25 22:21 29:48 21:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:16 90 85-95 1734 111 106-118 128/12
0.25 5:01 2:36 20:51 89 81-97 1856 111 104-116 14/15
0.38 7:35 2:34 20:34 93 88-98 1913 117 114-124 4/22
0.50 10:04 2:29 19:53 99 94-104 1969 117 114-120 12/11
0.63 12:44 2:40 21:17 97 93-101 2064 113 92-118 6/19
0.75 15:14 2:30 20:03 98 95-102 1965 112 100-116 8/16
0.88 17:49 2:35 20:36 101 93-112 2081 114 108-118 6/9
1.00 20:24 2:36 20:45 99 92-108 2055 113 104-120 13/4
1.13 23:02 2:38 21:00 106 95-115 2227 110 106-116 15/10
1.25 25:30 2:28 19:44 107 103-112 2112 116 112-118 7/18
1.38 28:12 2:42 21:39 108 98-116 2338 115 108-122 20/14
1.50 30:45 2:33 20:22 107 99-111 2179 114 110-118 4/20
1.63 35:08 4:23 35:00 101 97-109 3536 119 108-124 11/9
1.75 37:38 2:30 20:02 103 98-111 2063 117 114-122 11/18
1.88 40:26 2:48 22:28 99 95-102 2224 117 112-122 12/6
2.00 42:45 2:19 18:31 104 99-108 1926 113 110-118 8/16
2.13 45:17 2:32 20:14 102 98-108 2063 114 106-118 11/13
2.25 47:51 2:34 20:34 109 98-117 2242 114 106-116 17/23
2.38 50:46 2:54 23:15 108 99-112 2511 111 102-116 24/26
2.50 1:06:55 16:10 +10:46 2:09:16 99 77-114 12798 101 82-158 8/10
2.63 1:11:18 4:23 35:00 92 78-100 3220 97 82-158 7/12
2.75 1:14:39 3:21 26:48 92 86-99 2466 95 82-100 17/6
2.88 1:18:57 4:18 34:25 93 84-99 3200 95 82-102 17/10
3.00 1:23:19 4:22 34:58 88 74-104 3076 95 80-154 17/12
3.13 1:28:15 4:56 39:28 100 93-106 3946 93 84-102 16/11
3.25 1:38:39 10:24 +6:50 1:23:14 79 64-100 6575 106 82-114 12/14
3.38 1:41:38 2:59 23:49 60 55-70 1429 112 110-116 6/21
3.50 1:44:10 2:32 20:18 62 54-74 1259 111 108-112 8/11
3.63 1:47:58 3:48 30:21 67 59-75 2033 109 96-114 26/15
3.75 1:57:32 9:35 +6:33 1:16:37 72 66-81 5517 108 38-126 34/31
3.78 1:58:13 41 23:02 68 66-71 1566 102 100-104 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 26.5% 19:52
    19 11.3% 20:32
    15 14.8% 29:05
    11 9.4% 18:16

  • Cadence Distribution

    110 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:59 20:05 More
    1km 12:36 20:17 More
    Mile 20:24 20:24 More
    5k 1:26:39 27:53 More
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