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Sun 1st Jun 2025 at 2:35pm by Fbf-Dave

Walk > General

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Time
1:34:03
Miles
3.78
Min/mi
24:53
Pacing
0%
Stride(cm)
59
Cals
501
Cadence
110
BPM
94
%MHR
54.8
B/mi
2331
Asc(m)
292
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 96/112bpm [1960b/mi] 109cal 56/62rpm 2.94/3.67mph
2) 1mi - 22:21(22:21/mi) 104/117bpm [2324b/mi] 133cal 48/63rpm 2.68/3.36mph
3) 1mi - 29:48(29:48/mi) 98/117bpm [2920b/mi] 146cal 33/79rpm 2.01/3.28mph
4) 0.78mi - 21:30(27:35/mi) 76/107bpm [2096b/mi] 113cal 38/74rpm 2.17/3.07mph

20:25 22:21 29:48 21:30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:16	90 85-95	1734	111 106-118	128/12
0.25	5:01	2:36	20:51	89 81-97	1856	111 104-116	14/15
0.38	7:35	2:34	20:34	93 88-98	1913	117 114-124	4/22
0.50	10:04	2:29	19:53	99 94-104	1969	117 114-120	12/11
0.63	12:44	2:40	21:17	97 93-101	2064	113 92-118	6/19
0.75	15:14	2:30	20:03	98 95-102	1965	112 100-116	8/16
0.88	17:49	2:35	20:36	101 93-112	2081	114 108-118	6/9
1.00	20:24	2:36	20:45	99 92-108	2055	113 104-120	13/4
1.13	23:02	2:38	21:00	106 95-115	2227	110 106-116	15/10
1.25	25:30	2:28	19:44	107 103-112	2112	116 112-118	7/18
1.38	28:12	2:42	21:39	108 98-116	2338	115 108-122	20/14
1.50	30:45	2:33	20:22	107 99-111	2179	114 110-118	4/20
1.63	35:08	4:23	35:00	101 97-109	3536	119 108-124	11/9
1.75	37:38	2:30	20:02	103 98-111	2063	117 114-122	11/18
1.88	40:26	2:48	22:28	99 95-102	2224	117 112-122	12/6
2.00	42:45	2:19	18:31	104 99-108	1926	113 110-118	8/16
2.13	45:17	2:32	20:14	102 98-108	2063	114 106-118	11/13
2.25	47:51	2:34	20:34	109 98-117	2242	114 106-116	17/23
2.38	50:46	2:54	23:15	108 99-112	2511	111 102-116	24/26
2.50	1:06:55	16:10 +10:46	2:09:16	99 77-114	12798	101 82-158	8/10
2.63	1:11:18	4:23	35:00	92 78-100	3220	97 82-158	7/12
2.75	1:14:39	3:21	26:48	92 86-99	2466	95 82-100	17/6
2.88	1:18:57	4:18	34:25	93 84-99	3200	95 82-102	17/10
3.00	1:23:19	4:22	34:58	88 74-104	3076	95 80-154	17/12
3.13	1:28:15	4:56	39:28	100 93-106	3946	93 84-102	16/11
3.25	1:38:39	10:24 +6:50	1:23:14	79 64-100	6575	106 82-114	12/14
3.38	1:41:38	2:59	23:49	60 55-70	1429	112 110-116	6/21
3.50	1:44:10	2:32	20:18	62 54-74	1259	111 108-112	8/11
3.63	1:47:58	3:48	30:21	67 59-75	2033	109 96-114	26/15
3.75	1:57:32	9:35 +6:33	1:16:37	72 66-81	5517	108 38-126	34/31
3.78	1:58:13	41	23:02	68 66-71	1566	102 100-104	1/13

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 26.5%	19:52
19 11.3%	20:32
15 14.8%	29:05
11 9.4%	18:16
See your biggest climbs

Cadence

110 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:59	20:05	More
1km	12:36	20:17	More
Mile	20:24	20:24	More
5k	1:26:39	27:53	More

Predictions

Dist	Time	Per Mile

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