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Sun 1st Jun 2025 at 4:19pm by Karney27

Walk > General
  • Time
    20:53
  • Miles
    1.07
  • Min/mi
    19:31
  • Stride(cm)
    68
  • Cals
    110
  • Cadence
    121
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1426
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 73/87bpm [1292b/mi] 101cal 53/64rpm
2) 0.07mi - 3:11(44:23/mi) 74/82bpm [3284b/mi] 9cal 12/60rpm
17:42 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:48 83 78-87 1561 120 116-124 165/1
0.13 2:16 1:05 17:26 79 76-82 1377 123 120-124 1/2
0.19 3:21 1:05 17:24 73 70-76 1270 122 120-124 2/4
0.25 4:25 1:04 17:02 73 72-76 1244 121 120-122 0/4
0.31 5:29 1:04 17:05 76 74-77 1298 121 118-122 1/2
0.38 6:38 1:09 18:17 76 75-77 1390 122 120-124 4/1
0.44 7:41 1:04 16:57 73 71-76 1238 123 118-128 3/0
0.50 8:44 1:02 16:39 69 65-75 1149 126 122-128 3/2
0.56 9:48 1:04 17:04 70 65-74 1195 125 124-126 1/2
0.63 10:51 1:04 17:01 76 70-80 1293 123 122-124 0/7
0.69 11:53 1:02 16:28 71 70-72 1169 124 122-126 5/2
0.75 12:57 1:04 17:04 74 73-76 1263 122 118-126 2/2
0.81 14:02 1:04 17:08 80 77-81 1370 122 118-128 3/1
0.88 15:12 1:10 18:42 68 59-81 1271 121 118-124 5/1
0.94 16:15 1:03 16:55 63 62-65 1066 123 122-126 2/3
1.00 17:41 1:25 22:47 61 60-63 1390 121 120-122 3/2
1.06 20:00 2:19 37:05 74 64-82 2745 116 112-120 2/1
1.07 20:52 52 1:35:37 75 73-80 7172 80 80-80 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 87 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:26 16:58 More
    1km 10:35 17:02 More
    Mile 17:38 17:38 More
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