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Sun 1st Jun 2025 at 4:19pm by Karney27
Walk > General
-
Time
20:53
-
Miles
1.07
-
Min/mi
19:31
-
Pacing
0%
-
Stride(cm)
68
-
Cals
110
-
Cadence
121
-
BPM
73
-
%MHR
42.7
-
B/mi
1426
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 1mi - 17:42(17:42/mi) 73/87bpm [1292b/mi] 101cal 53/64rpm
2) 0.07mi - 3:11(44:23/mi) 74/82bpm [3284b/mi] 9cal 12/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:48 |
83 78-87 |
1561 |
120 116-124 |
165/1 |
0.13 |
2:16 |
1:05 |
17:26 |
79 76-82 |
1377 |
123 120-124 |
1/2 |
0.19 |
3:21 |
1:05 |
17:24 |
73 70-76 |
1270 |
122 120-124 |
2/4 |
0.25 |
4:25 |
1:04 |
17:02 |
73 72-76 |
1244 |
121 120-122 |
0/4 |
0.31 |
5:29 |
1:04 |
17:05 |
76 74-77 |
1298 |
121 118-122 |
1/2 |
0.38 |
6:38 |
1:09 |
18:17 |
76 75-77 |
1390 |
122 120-124 |
4/1 |
0.44 |
7:41 |
1:04 |
16:57 |
73 71-76 |
1238 |
123 118-128 |
3/0 |
0.50 |
8:44 |
1:02 |
16:39 |
69 65-75 |
1149 |
126 122-128 |
3/2 |
0.56 |
9:48 |
1:04 |
17:04 |
70 65-74 |
1195 |
125 124-126 |
1/2 |
0.63 |
10:51 |
1:04 |
17:01 |
76 70-80 |
1293 |
123 122-124 |
0/7 |
0.69 |
11:53 |
1:02 |
16:28 |
71 70-72 |
1169 |
124 122-126 |
5/2 |
0.75 |
12:57 |
1:04 |
17:04 |
74 73-76 |
1263 |
122 118-126 |
2/2 |
0.81 |
14:02 |
1:04 |
17:08 |
80 77-81 |
1370 |
122 118-128 |
3/1 |
0.88 |
15:12 |
1:10 |
18:42 |
68 59-81 |
1271 |
121 118-124 |
5/1 |
0.94 |
16:15 |
1:03 |
16:55 |
63 62-65 |
1066 |
123 122-126 |
2/3 |
1.00 |
17:41 |
1:25 |
22:47 |
61 60-63 |
1390 |
121 120-122 |
3/2 |
1.06 |
20:00 |
2:19 |
37:05 |
74 64-82 |
2745 |
116 112-120 |
2/1 |
1.07 |
20:52 |
52 |
1:35:37 |
75 73-80 |
7172 |
80 80-80 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:38 |
17:38 |
More |
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