Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 1:47pm by Lorraine D

Walk > General
  • Time
    2:39:04
  • Miles
    5.08
  • Min/mi
    31:19
  • Stride(cm)
    44
  • Cals
    494
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2686
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 22:04(22:04/mi) 91/104bpm [2008b/mi] 86cal 44/68rpm
2) 1mi - 25:28(25:28/mi) 93/100bpm [2368b/mi] 90cal 37/107rpm
3) 1mi - 41:40(41:40/mi) 82/98bpm [3416b/mi] 113cal 21/68rpm
4) 1mi - 25:58(25:58/mi) 83/106bpm [2155b/mi] 86cal 22/60rpm
5) 1mi - 40:22(40:22/mi) 83/101bpm [3350b/mi] 108cal 23/66rpm
6) 0.08mi - 3:33(43:40/mi) 88/101bpm [3843b/mi] 11cal 23/61rpm
22:04 25:28 41:40 25:58 40:22 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 20:39 94 80-104 1941 124 110-132 11/9
0.50 10:33 5:23 21:34 90 80-96 1941 122 110-136 10/9
0.75 15:46 5:13 20:53 91 81-97 1900 122 112-134 11/11
1.00 22:01 6:15 25:00 90 81-98 2250 121 94-130 10/12
1.25 27:47 5:46 23:05 94 89-100 2169 119 106-128 9/9
1.50 33:03 5:15 21:01 92 86-96 1933 119 102-124 14/13
1.75 39:42 6:39 26:37 95 90-100 2529 116 100-124 11/11
2.00 47:31 7:49 31:17 91 81-98 2846 110 88-122 12/10
2.25 1:02:50 15:19 1:01:16 85 72-98 5208 112 88-122 8/10
2.50 1:12:32 9:42 38:47 82 67-97 3180 113 80-124 10/10
2.75 1:18:44 6:12 24:49 86 72-94 2134 113 88-124 8/8
3.00 1:28:52 10:08 40:31 77 65-94 3120 113 96-130 10/8
3.25 1:34:32 5:40 22:41 61 33-81 1383 113 106-118 9/13
3.50 1:42:18 7:46 31:04 82 56-106 2548 111 98-118 8/9
3.75 1:48:46 6:28 25:51 95 86-101 2456 111 100-120 12/9
4.00 1:55:07 6:21 25:25 94 91-100 2389 110 88-120 14/14
4.25 2:17:01 21:54 1:27:34 78 62-99 6830 112 90-122 9/8
4.50 2:25:20 8:20 33:18 85 68-101 2831 119 100-128 12/10
4.75 2:30:19 4:59 19:56 90 87-96 1794 121 114-128 9/9
5.00 2:35:30 5:10 20:41 94 89-101 1944 118 100-132 7/10
5.08 2:39:03 3:33 43:45 89 78-101 3894 116 112-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Cadence Distribution

    116 avge / 136 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 9:38 19:23 More
    1km 12:22 19:54 More
    Mile 21:59 21:59 More
    5k 1:31:21 29:24 More
    5 miles 2:35:26 31:05 More

Bespoke Fields

Amend your bespoke fields
calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here