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Sun 1st Jun 2025 at 1:47pm by Lorraine D

Walk > General
  • Time
    2:39:04
  • Miles
    5.08
  • Min/mi
    31:19
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    494
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2686
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 22:04(22:04/mi) 91/104bpm [2008b/mi] 86cal 44/68rpm
2) 1mi - 25:28(25:28/mi) 93/100bpm [2368b/mi] 90cal 37/107rpm
3) 1mi - 41:40(41:40/mi) 82/98bpm [3416b/mi] 113cal 21/68rpm
4) 1mi - 25:58(25:58/mi) 83/106bpm [2155b/mi] 86cal 22/60rpm
5) 1mi - 40:22(40:22/mi) 83/101bpm [3350b/mi] 108cal 23/66rpm
6) 0.08mi - 3:33(43:40/mi) 88/101bpm [3843b/mi] 11cal 23/61rpm
22:04 25:28 41:40 25:58 40:22 3:33

Pace

13% 4% 4% 6% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 20:39 94 80-104 1941 124 110-132 11/9
0.50 10:33 5:23 21:34 90 80-96 1941 122 110-136 10/9
0.75 15:46 5:13 20:53 91 81-97 1900 122 112-134 11/11
1.00 22:01 6:15 25:00 90 81-98 2250 121 94-130 10/12
1.25 27:47 5:46 23:05 94 89-100 2169 119 106-128 9/9
1.50 33:03 5:15 21:01 92 86-96 1933 119 102-124 14/13
1.75 39:42 6:39 26:37 95 90-100 2529 116 100-124 11/11
2.00 47:31 7:49 31:17 91 81-98 2846 110 88-122 12/10
2.25 1:02:50 15:19 1:01:16 85 72-98 5208 112 88-122 8/10
2.50 1:12:32 9:42 38:47 82 67-97 3180 113 80-124 10/10
2.75 1:18:44 6:12 24:49 86 72-94 2134 113 88-124 8/8
3.00 1:28:52 10:08 40:31 77 65-94 3120 113 96-130 10/8
3.25 1:34:32 5:40 22:41 61 33-81 1383 113 106-118 9/13
3.50 1:42:18 7:46 31:04 82 56-106 2548 111 98-118 8/9
3.75 1:48:46 6:28 25:51 95 86-101 2456 111 100-120 12/9
4.00 1:55:07 6:21 25:25 94 91-100 2389 110 88-120 14/14
4.25 2:17:01 21:54 1:27:34 78 62-99 6830 112 90-122 9/8
4.50 2:25:20 8:20 33:18 85 68-101 2831 119 100-128 12/10
4.75 2:30:19 4:59 19:56 90 87-96 1794 121 114-128 9/9
5.00 2:35:30 5:10 20:41 94 89-101 1944 118 100-132 7/10
5.08 2:39:03 3:33 43:45 89 78-101 3894 116 112-122 3/2

Heart

86/106max
  • Show Beats/Mile

Elevation

Asc 38m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (136 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:14 More
800m 9:38 19:23 More
1km 12:22 19:54 More
Mile 21:59 21:59 More
5k 1:31:21 29:24 More
5 miles 2:35:26 31:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

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