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Sun 1st Jun 2025 at 12:31pm by slowblonde

Run > Race
  • Time
    1:05:42
  • Miles
    6.21
  • Min/mi
    10:35
  • Pacing
    92.1%
  • WAVA
    48.07
  • Stride(cm)
    83
  • Cals
    645
  • Cadence
    183
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1703
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 148/158bpm [1519b/mi] 100cal
2) 1mi - 10:41(10:41/mi) 158/164bpm [1689b/mi] 105cal
3) 1mi - 10:42(10:42/mi) 164/169bpm [1756b/mi] 106cal
4) 1mi - 10:43(10:43/mi) 164/167bpm [1759b/mi] 105cal
5) 1mi - 10:58(10:58/mi) 164/167bpm [1799b/mi] 106cal
6) 1mi - 10:49(10:49/mi) 166/169bpm [1797b/mi] 107cal
7) 0.15mi - 1:31(10:05/mi) 170/172bpm [1714b/mi] 16cal
10:16 10:41 10:42 10:43 10:58 10:49 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 137 88-154 1383 184 116-188 6/3
0.50 5:02 2:31 10:04 150 147-153 1509 184 182-188 1/4
0.75 7:38 2:36 10:22 150 148-152 1555 184 182-188 3/3
1.00 10:15 2:38 10:31 156 152-158 1639 185 182-188 3/1
1.25 13:02 2:46 11:05 152 141-158 1686 181 138-188 1/4
1.50 15:40 2:38 10:32 157 155-159 1654 185 182-188 4/2
1.75 18:19 2:39 10:37 162 158-164 1721 185 182-188 6/2
2.00 20:57 2:37 10:30 162 160-164 1701 184 180-188 2/4
2.25 23:43 2:46 11:04 161 150-167 1781 174 118-190 3/4
2.50 26:20 2:37 10:28 163 158-168 1706 185 182-188 8/5
2.75 29:01 2:41 10:46 167 166-169 1798 185 182-188 7/0
3.00 31:39 2:38 10:33 167 166-168 1762 185 182-188 4/5
3.25 34:23 2:43 10:53 165 163-166 1797 183 136-188 4/11
3.50 37:04 2:42 10:46 160 155-167 1724 180 134-188 7/11
3.75 39:47 2:42 10:50 166 165-167 1797 185 182-188 7/6
4.00 42:23 2:36 10:24 164 163-166 1706 185 182-190 3/8
4.25 44:58 2:36 10:23 163 161-164 1693 185 182-188 1/8
4.50 47:54 2:55 11:40 162 156-166 1890 176 128-188 5/4
4.75 50:36 2:43 10:51 165 163-167 1791 184 180-188 4/3
5.00 53:21 2:44 10:58 165 164-166 1809 184 182-188 4/4
5.25 56:04 2:43 10:51 166 164-167 1801 185 180-188 4/4
5.50 58:53 2:50 11:19 163 156-167 1845 180 128-188 3/6
5.75 1:01:29 2:36 10:24 166 161-168 1726 186 184-192 5/3
6.00 1:04:10 2:41 10:44 167 166-169 1792 185 182-188 7/3
6.15 1:05:42 1:32 10:06 170 169-172 1718 189 186-194 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 184 6 1:03:45 10:35
    Walk 3.0 135 0.1 1:57 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.89% More
    800m 4:59 10:02 41.36% More
    1km 6:17 10:07 42.73% More
    Mile 10:15 10:15 44.42% More
    5k 32:43 10:32 47.83% More
    5 miles 53:20 10:40 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.44
    5km 31:55 10:16 49.03
    5M 52:25 10:29 48.37
    10km 1:05:44 10:35 48.04
    10M 1:47:57 10:48 48.18
    Half 2:23:02 10:55 48.09
    20M 3:42:19 11:07 48.01
    Mara 4:54:35 11:15 47.69
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